Spinach pine(bo cai song )

Spinach pine method:

Raw materials for making spinach pine:

Spinach 500g, salt 10g, MSG 3G, sesame oil 10g, Vegetable Oil 1kg (actual consumption 60g).

Processing steps of spinach pine:

1. Wash and straighten the spinach leaves, and cut them into shreds along the grain.

2. Pour the oil into the pot. When it is 80% hot, add the shredded vegetables. When it is crispy, remove the oil. When it is hot, mix with refined salt, monosodium glutamate and sesame oil.

Characteristics of spinach pine:

Crisp fragrance, crisp green.

When making spinach pine, you should pay attention to:

This dish must be shredded, fried with hot oil, while hot add salt, monosodium glutamate, sesame oil.

Spinach pine

Spinach pine is a kind of snack food mainly made of spinach, chicken and ham. It can supplement iron for expectant mothers, but it is not suitable to eat more every day.

Materials:

Main ingredient: spinach 300g

Accessories: 75 grams of chicken breast meat, 30 grams of Jinhua ham, 15 grams of shrimp, 30 grams of mushrooms (fresh), 30 grams of dried tofu

Seasoning: 30g salad oil, 10g ginger, 2G pepper, 2G salt, 5g sesame oil

Production method:

1. Wash the spinach, cut it into 2cm long pieces, put it into a heat-resistant bag, loosen the mouth of the bag, cook it with strong microwave for 3 minutes, then take it out, pour it into ice water to cool, take it out and drain it, set it on a large plate and chop the chicken breast into mud. Cut ginger, ham, mushrooms and dried tofu into powder.

2. Take a baking pan, add 30g oil, preheat with strong microwave for 8 minutes, pour in 30g chicken breast and ham crumbs, 15g shrimps, 30g Lentinus edodes, 10g ginger, 30g dried tofu, stir fry several times, then stir fry with strong microwave for 4 minutes.

3. Take out the fried materials, stir in pepper, salt and sesame oil while it is hot, and spread them on spinach.

Suitable for people

Parents to be preparing for pregnancy

dietary nutrition

Spinach should not be eaten more

Such a title can not help but make mothers feel a bit contradictory, but it is the case. No matter how good things are, eating too much is not a good thing. Spinach is high in iron, so some parents like to let their children eat spinach, even every day. This idea is not correct.

Let children eat spinach iron, the result will only eat more iron deficiency. Because the iron contained in spinach is difficult to be absorbed by the small intestine, and spinach also contains a substance called oxalic acid, which is easy to precipitate with iron, so that iron can not be used by the human body.

Moreover, the oxalic acid in spinach will produce calcium oxalate and zinc oxalate when it meets with calcium and zinc in human body, which is not easy to be absorbed and discharged from the body. Children need a lot of calcium and zinc for their growth and development. If they lack calcium and zinc in the body, it will not only lead to bone and tooth dysplasia, but also affect their intellectual development. Therefore, spinach is only helpful to a certain part of the child's body, not omnipotent. Eating 100 grams of spinach every day can meet the needs of growth and development. In addition, mothers can choose more vegetables to match, so that children can get a full range of nutritional care.

The recipe is complementary

Spinach:

Spinach is not suitable to eat with eel, leek, cucumber and lean meat.

Chicken breast meat:

Chicken breast meat should not be eaten with pheasant, fish, mustard, carp, crucian carp, rabbit, plum, shrimp, sesame, chrysanthemum, scallion and garlic; eating with sesame and chrysanthemum is easy to be poisoned; eating with plum and rabbit meat is easy to cause diarrhea; eating with mustard will get angry.

small shrimp:

It is strictly forbidden to take a large amount of vitamin C at the same time when eating shrimp, otherwise, it can be born with trivalent arsenic, which can cause death;

No suitable with pork with food, loss of sperm;

Avoid eating with dog meat, chicken, deer meat and pumpkin;

Avoid sugar; juice and shrimp, eat with diarrhea.

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Bo Cai Song