Corn meal porridge(yu mi fen zhou )

Corn meal porridge method:

Raw materials for making corn meal porridge:

Corn flour 100g,

Rice porridge is suitable.

Corn meal porridge production steps:

Mix corn flour with cold water. After rice porridge is boiled, add corn flour and cook at high heat for 15 minutes.

Corn meal porridge

Corn meal porridge is made of corn meal and japonica rice. It is characterized by reducing blood fat and blood pressure. It has certain therapeutic effect on arteriosclerosis, coronary heart disease, myocardial infarction and blood circulation disorder. It is also effective for patients with hyperlipidemia.

Item name

[source] food therapy

Corn meal porridge

[cuisine] all

[raw material] corn flour and Japonica Rice

Production process

Mix corn flour with appropriate amount of cold water, boil japonica rice porridge and add corn to make porridge. [usage] it can be taken warm for breakfast and dinner.

Corn flour (yellow): corn should not be eaten with snail, otherwise it will be poisoned; try to avoid eating with oyster, otherwise it will hinder the absorption of zinc.

Japonica rice: Tang mengshen: "japonica rice is not allowed to be eaten with horse meat. Don't eat with Xanthium sibiricum. It's painful. "

Wang Yuying, Qing Dynasty: "although fried rice is fragrant, it is dry in nature and can help fire. It should not be avoided if it is not cold and diarrhea."

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Yu Mi Fen Zhou