Fried bean curd(chao dou fu nao )

Stir fried bean curd

Raw materials for stir fried bean curd

Tender tofu 500g, Shuifa Haimi 50g, salty mustard 25g

Processing steps of fried bean curd

1. Wash potherb mustard, squeeze dry and cut into minced sea rice. 2. Cut garlic sprouts into sections, peel tender tofu slices and make mud. 3. Heat oil to 60% heat, put onion and ginger powder in the pot, then add tofu mud, sea rice, potherb mustard, refined salt, cooking wine, fry for 3 minutes, put on plate, sprinkle with onion.

Fried bean curd

Stir fried bean curd is a famous dish in Shandong Province, which belongs to the unique cuisine of Shandong cuisine. Bean curd is the main material for stir fried bean curd, and stir fried vegetable is the main cooking method. Tofu and tofu products are rich in protein, and tofu protein is a complete protein, which not only contains eight kinds of amino acids necessary for human body, but also has a proportion close to human needs, with high nutritional value. Besides, tofu is also good for curing, losing weight and delicate skin after illness.

practice

Practice 1

Food preparation

500g tender tofu, 50g Shuifa Haimi and 25g salted potherb mustard.

Production steps

1. Wash potherb mustard, squeeze dry and cut into small pieces;

2. The garlic sprouts are cut into sections, and the tender tofu slices are peeled to make mud;

3. Heat oil to 60% heat, put onion and ginger powder in the pot, then add bean curd, sea rice, potherb mustard, salt, cooking wine, fry for 3 minutes, put on the plate, sprinkle with scallion.

Practice 2

Food preparation

Ingredient: 250g South tofu

Seasoning: 100g clear soup, 10g cooking wine, 15g starch, 25g salt, a little onion, ginger, a little monosodium glutamate, 25g cooked lard, 10g cooked chicken oil

Production steps

1. Cut onion and ginger into pieces, wash bean curd and drain

2. Heat the frying pan, pour in the cooked lard and stir fry the onion and ginger until it is 45% hot,;

3. Then stir the bean curd in the pan for two or three minutes, and stir with an iron spoon;

4. Finally, add salt, cooking wine, clear soup and monosodium glutamate, stir into a soup, thicken with wet starch and drizzle with chicken oil

nutritive value

Tofu and tofu products are rich in protein, and tofu protein is a complete protein, which not only contains eight kinds of amino acids necessary for human body, but also has a proportion close to human needs, with high nutritional value. Tofu contains phytoestrogens, which can protect vascular endothelial cells from oxidative damage. Regular eating can reduce the damage of vascular system, prevent osteoporosis, breast cancer and prostate cancer The occurrence of the disease is the menopausal guardian's God of protection; the rich soybean lecithin is beneficial to the growth and development of the nerves, blood vessels and brain; soy protein can just perfect the lowering of blood lipids, protect vascular cells and prevent cardiovascular diseases; besides, tofu is also good for curing, losing weight, and delicate skin after the disease.

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Chao Dou Fu Nao