Braised Luohan gluten(shao luo han mian jin )

How to cook Luohan gluten:

Raw materials for making baked Luohan gluten:

200g cooked gluten, 20g Shuifa mushroom slices, 20g Shuifa Yulan slices, 50g Tricholoma, 150g peanut oil, 5g refined salt, 10g scallion, 15g ginger, 10g soy sauce, 15g Shaojiu and 200g lard.

Processing steps of shaoluohan gluten:

Remove the side of the cooked gluten and cut it into slices. Add peanut oil into the frying pan and heat it to 60% heat (about 150 ℃). Deep fry the gluten into apricot yellow and remove the oil. Then put the fried gluten into the boiling water pot and cook until soft. Put it in the warm water basin, wash off the oil stains and squeeze out the water. Heat up the frying pan and add lard to 60% heat (about 150 ℃). Add the flattened onion and ginger, deep fry them into yellow, add soy sauce and Shaojiu, bring to a boil, remove the onion and ginger, add the gluten, simmer for 15 minutes, and then add the sliced mushrooms, sliced magnolia, mushrooms and refined salt. Turn the back end of the pot away from the fire, put the slices of Magnolia at the bottom of the bowl, put the gluten knife edge downward, put the mushrooms in the bowl one by one, steam them for 10 minutes, take them out and put them in a large soup bowl, decant the soup in the pot, thicken it, pour pepper oil on the gluten, and serve.

Characteristics of roasted Luohan gluten:

Beautiful shape, fresh fragrance, soft and tender, exquisite production and rich nutrition.

Braised Luohan gluten

Shaoluohan gluten is a famous traditional dish in Jining, Shandong Province. In 1915, the warlord Jin Yunpeng (from Zou County, Jining) gave a banquet to Cao Kun, and the chef Ma qinyi used the traditional method of Jining to offer this home flavor dish. As soon as the dish came to the table, it was more elegant and appreciated by Cao Kun and his entourage. This dish is also famous for its high price.

raw material

200g cooked gluten. 20 grams of Shuifa mushroom slices, 20 grams of Shuifa Yulan slices, 50 grams of Tricholoma, 150 grams of peanut oil, 5 grams of refined salt, 10 grams of green onion, 15 grams of ginger, 10 grams of soy sauce, 15 grams of Shaojiu and 200 grams of lard.

How to eat

Chinese food, dinner

The recipe is complementary

Starch (broad bean): broad bean should not be eaten with snail.

Production process

1 remove the edge of gluten, cut every 1 cm, about 1 / 5 of the depth of gluten, and then cut into 20 pieces 12 cm long, 3.3 cm wide and 1 cm thick.

2. Slice Lentinus edodes and Magnolia with water, and flatten with green onion and ginger.

3. Add peanut oil into the frying pan and heat it to 60%. Add gluten and deep fry until apricot yellow. Remove the oil.

Add boiling water to the frying pan, pour in the fried gluten, cook until soft, put it in the warm water basin, wash off the oil stains and squeeze out the water.

5. Add lard in the frying pan, heat over medium heat until 60% heat, add green onion and ginger, fry until yellow, add 5 grams of soy sauce and yellow rice wine, and cook.

Bring to a boil, remove onion and ginger, add 5 grams of gluten and yellow rice wine, cover and simmer for 15 minutes.

When the soup is about half full, turn over the gluten, cover it and simmer for 5 minutes. Then add mushrooms, yulanpian, Tricholoma and refined salt.

Open the back end of the 8 pot and leave the fire. Place the slices of Magnolia at the bottom of the bowl. Place the gluten knife edge downward in the bowl one by one. Place the mushrooms around the bowl. Steam for 10 minutes with high heat. Take out and buckle them in the soup plate.

9. Decant the soup in the pot, bring it to a boil, add wet starch, thicken it, pour pepper oil on the gluten and serve.

That is: remove the edge of the cooked gluten, draw a parallel knife, and then cut it into slices. Add peanut oil into the frying pan and heat it to 60% heat (about 150 ℃). Deep fry the gluten into apricot yellow and remove the oil. Then put the fried gluten into the boiling water pot and cook until soft. Put it in the warm water basin, wash off the oil stains and squeeze out the water. Heat up the frying pan and add lard to 60% heat (about 150 ℃). Add the flattened onion and ginger, deep fry them into yellow, add soy sauce and Shaojiu, bring to a boil, remove the onion and ginger, add the gluten and simmer for 15 minutes, then add the sliced mushrooms, sliced Magnolia, mushrooms and refined salt. Turn the back end of the pot away from the fire, put the slices of Magnolia at the bottom of the bowl, put the gluten knife edge downward, put the mushrooms in the bowl one by one, steam them for 10 minutes, take them out and put them in a large soup bowl, decant the soup in the pot, thicken it, pour pepper oil on the gluten, and serve.

dietary nutrition

Water gluten: the nutritional composition of gluten, especially the protein content, is higher than that of lean pork, chicken, eggs and most bean products. It belongs to high protein, low fat, low sugar and low calorie food. Gluten tastes sweet and cool, and has the effects of harmonizing, relieving heat, replenishing qi, stopping thirst, etc.

Lentinula edodes (dried): Lentinula edodes has the nutritional characteristics of high protein, low fat, polysaccharide, multiple amino acids and vitamins; Lentinula edodes contains a kind of maltitol which is lack of common vegetables, which can be converted into vitamin D, promote the absorption of calcium in the body, and enhance the ability of the human body to resist diseases.

Yulanpian: yulanpian is rich in protein, vitamins, crude fiber, carbohydrates, calcium, phosphorus, iron, sugar and other nutrients. Moreover, from the perspective of traditional Chinese medicine, yulanpian is sweet in taste, flat in nature, and can also relieve asthma and phlegm.

Mushroom: Mushroom rich in trace element selenium is a good selenium supplement food. After drinking mushroom soup for several hours, the selenium content and hemoglobin in blood will increase, and the activity of glutathione peroxidase in blood will be significantly enhanced. It can prevent peroxide damage to the body, reduce the increase of blood pressure and blood viscosity caused by selenium deficiency, regulate the work of thyroid and improve the quality of life Immunity; Tricholoma contains a variety of antiviral ingredients, which have a good effect on adjuvant treatment of diseases caused by virus.

Starch (broad bean): broad bean is rich in calcium, zinc, manganese, phospholipids, etc. it is an important component of brain and nerve tissue, and rich in choline, which can increase memory and strengthen brain.

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Shao Luo Han Mian Jin