Banana roll with raw juice(sheng zhi xiang jiao juan )

How to make banana roll with raw juice:

Raw materials for making banana rolls with raw juice:

2 bananas, 5 salted duck eggs, 2 raw eggs; accessories: 10 pieces of Weihua paper, bread flour, salad dressing.

Processing steps of raw juice banana roll:

1. Steam salted duck eggs to get yolk, and then divide each yolk in half;

2. Divide each banana into four parts and cut into 5 cm long segments;

3. Take two raw eggs and mix well;

4. Half a salted egg yolk is sandwiched between two banana sections, tightly wrapped with Weihua paper and sealed with raw egg yolk;

5. Dip the banana roll with egg yolk and roll it with bread flour;

6. Heat the pan with oil (subject to the banana roll), put in the banana roll and fry it for 7-8 minutes;

7. Take out the banana roll and put it on a plate. Add a small plate of salad dressing.

Tips: when choosing bananas, you should pay attention to color, aroma and taste. There are many black spots on the skin, and the deep yellow banana is the most delicious. If the skin is green, there are no spots, although it is fresh, it is immature.

Banana roll with raw juice

Raw juice banana roll is a delicious food, the main materials: 2 bananas, 5 salted duck eggs, 2 raw eggs; accessories: 10 pieces of Weihua paper, bread powder, salad dressing.

Food practice

1. Steam salted duck eggs to get yolk, and then divide each yolk in half;

2. Divide each banana into four parts and cut into 5 cm long segments;

3. Take two raw eggs and mix well;

4. Half a salted egg yolk is sandwiched between two banana sections, tightly wrapped with Weihua paper and sealed with raw egg yolk;

5. Dip the banana roll with egg yolk and roll it with bread flour;

6. Heat the pan with oil (subject to the banana roll), put in the banana roll and fry it for 7-8 minutes;

7. Take out the banana roll and put it on a plate. Add a small plate of salad dressing.

matters needing attention

When choosing bananas, we should pay attention to color, aroma and taste. There are many black spots on the skin, and the banana with deep yellow color is the most delicious. If the skin is green, there are no spots, although it is fresh, it is immature.

nutritive value

Banana

Banana fruit is sweet and fragrant, rich in carbohydrates and rich in nutrition. According to the analysis, every 100 grams of flesh contains 20 grams of carbohydrates, 1.23 grams of protein, 0.66 grams of fat, 0.9 grams of crude fiber, 0.7 grams of inorganic salt, 70% of water, and contains vitamin A (carotene), vitamin B1, vitamin B2, vitamin C, vitamin U and other vitamins They need minerals such as calcium, phosphorus and iron.

Banana fruit is not only used as fruit, but also as food in Africa, Asia and tropical America. In addition to fresh food, banana fruit can also be made into various processed products and extract flavor materials. Banana plants have high medicinal value: fruit is cold, can smooth the large intestine, defecate, moisten the lungs; stem and leaf can make urine; it can cure edema and beriberi; after root crushing, it can cure sore, heat and dysentery; flowers and buds can cure hematemesis and bloody stool. Fresh dry stems, sucking buds and male buds are also rich in nutrients, which can be used as pig feed after crushing. The fiber of pseudostem can be used to make rope, sack and paper. In a word, banana, as a fruit and grain, can meet the needs of consumers and play a role in poverty alleviation and prosperity in southern rural areas.

duck 's egg

1. Duck eggs contain protein, phospholipid, vitamin A, vitamin B2, vitamin B1, vitamin D, calcium, potassium, iron, phosphorus and other nutrients;

2. The protein content of duck eggs is the same as that of eggs, which has the function of strengthening the body;

3. The total amount of various minerals in duck eggs is much more than that in eggs, especially the urgently needed iron and calcium in the body is abundant in salted duck eggs, which is good for bone development and can prevent anemia;

4. Duck eggs contain more vitamin B2, which is one of the ideal foods to supplement B vitamins.

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Chinese PinYin : Sheng Zhi Xiang Jiao Juan