Bitter gourd with fish flavor(yu xiang ku gua )

Fish flavor bitter gourd method:

Raw materials for making fish flavored balsam pear

500g balsam pear, 1tbsp bean paste, 30g scallion, ginger and garlic, 2 red peppers, proper amount of sesame oil, soy sauce, sugar and vinegar.

Processing steps of fish flavor balsam pear:

1. Remove the stem of balsam pear and cut it into two pieces. Remove the flesh and cut it into thin strips. Blanch it in a boiling water pan and soak it in cold water. Remove the stem and seed of red pepper and cut it into thin strips. Blanch it and soak it in cold water.

2. Heat up the frying pan, add about 2 tbsp of oil and heat it to 50% heat. Add shredded green onion, shredded ginger and minced garlic to stir fry the flavor. Then add bean paste to stir fry the red oil. Add soy sauce, sugar and vinegar to stir well. Let it cool to make sauce.

3. Put the shredded bitter gourd and chili into the plate, sprinkle with sauce and sesame oil, and mix well.

Characteristics of bitter gourd with fish flavor:

It's crisp and clear, with strong fish flavor.

Bitter gourd with fish flavor

Fish flavored balsam pear is a traditional famous dish, belonging to Zhejiang cuisine. Balsam pear is the fruit of Cucurbitaceae plant balsam pear, which is cultivated all over the country. It is also known as jinlizi, manga grape and manga melon. It is a good food therapy product for both medicine and food.

Wash the balsam pear, cut it in half, remove the flesh and cut it into shreds. Cut ginger into shreds, beat garlic into garlic, soak pepper in hot water and cut into shreds, starch and water for standby. Put the sliced bitter gourd shreds into a boiling water pot and scald them thoroughly. Pay attention to the high heat. After boiling, you can take out the bitter gourd shreds, control the dry water and put them on a plate for standby to see what the color is different. Heat the frying pan, heat the oil to 50% heat, add shredded ginger and stir fry until fragrant, then add bean paste and stir fry. Stir fry shredded ginger and bean paste until the heat is controlled. After the bean paste is fried with red oil, you can add shredded bitter gourd, like this. Add soy sauce, sugar and chicken essence into the pot, bring to a boil, and then add shredded balsam pear and dried pepper to stir fry. Add wet starch and thicken. Add minced garlic, drop a little vinegar, pour in sesame oil and turn off the heat.

Material Science

Bitter melon 2-3 root, ginger a piece, a number of red pepper, garlic a few petals.

2 tsp bean paste, 1 tsp sugar, 1 tsp starch, water, sauce, vinegar, salt, chicken essence, sesame oil

practice

Wash balsam pear, cut into two parts, remove flesh and cut into shreds.

Cut ginger into shreds, beat garlic into garlic, soak pepper in hot water and cut into shreds, starch and water for standby.

Will be cut into a good bitter gourd into a boiling water pot hot, pay attention to the fire, after boiling can.

Take out the bitter gourd, control the dry water and put it on the plate for standby to see what the color is different.

Heat the frying pan, heat the oil to 50% heat, add shredded ginger and stir fry until fragrant, then add bean paste and stir fry.

Stir fry shredded ginger and bean paste until the heat is controlled. After the bean paste is fried with red oil, you can add shredded bitter gourd, like this.

Add soy sauce, sugar and chicken essence into the pot, bring to a boil, and then add shredded balsam pear and dried pepper to stir fry.

Add wet starch and thicken.

Add minced garlic, drop a little vinegar, pour in sesame oil and turn off the heat.

It's ready to load!

nutritive value

The nutritional value of balsam pear: 1 balsam pear is rich in vitamin C, every 100 grams of balsam pear contains 56 mg of vitamin C. 2. Momordica charantia contains rich bitter glycosides and bitter elements. Momordica charantia is known as "fat killer", which can reduce the pinch fat and polysaccharide. 3. Momordica charantia contains polypeptide-p, which is similar to insulin. 4. Momordica charantia also contains a kind of protein lipid substance, which can stimulate and enhance the ability of immune cells in animals to swallow cancer cells. It can play an anti-cancer role in vivo together with quinine in alkaloids.

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Yu Xiang Ku Gua