Scrambled egg with cucumber(huang gua chao ji dan )

Fried egg with cucumber

Raw materials for making scrambled eggs with cucumber

Cucumber 500 grams, 150 grams of eggs

Seasoning for scrambled egg with cucumber

Scallion, refined salt, peanut oil, monosodium glutamate,

Processing steps of scrambled egg with cucumber:

(1) Wash cucumber and cut into small elephant eye slices. Beat eggs in a bowl, add scallion and salt, and mix well.

(2) Stir fry the eggs in a bowl with oil. Stir fry the cucumber with salt until it is half cooked. Add MSG and eggs and stir well.

Scrambled egg with cucumber

Scrambled egg with cucumber is a home-made dish with cucumber and egg as main ingredients, salt, monosodium glutamate, cooking wine, starch, scallion and lard as auxiliary materials.

The dishes are light in taste, rich in nutrition and suitable for all seasons. The dishes are rich in nutritional value, with the functions of improving immunity, anti-aging, preventing alcoholism, lowering blood sugar, reducing weight, strengthening body, strengthening brain and calming nerves.

Ingredients needed

Cucumber, egg, shredded ginger, salt, minced garlic

Production method

Practice 1

Food preparation

2 eggs, 2 cucumbers, MSG, salt, vegetable oil, onion, garlic, ginger, etc.

Production steps

1. Put the eggs into a bowl, add salt and monosodium glutamate, mix well. Wash cucumber and cut into rhombic slices.

2. Heat the oil in the frying spoon to 60% heat, pour in the egg mixture, stir fry until it is egg flower, and pour out.

3. Put a little oil in the pot, heat up, stir fry shallot and ginger, stir fry melon slices, add refined salt and monosodium glutamate, stir fry until broken, then pour in egg flower, stir well and serve with a spoon.

Practice 2

Food preparation

Ingredients: 200g cucumber, 200g egg

Seasoning: 5g salt, 3G monosodium glutamate, 10g cooking wine, 5g starch (corn), 5g scallion, 50g lard (refining)

Production steps

1. Wash the cucumber, remove the pedicels, split it into two parts, and slice it with a knife;

2. Knock the eggs into the bowl and break them up;

3. Set the frying pan on fire, add 20g lard, heat up and pour the egg liquid into the frying pan;

4. Push to the edge of the pan, add lard, add onion powder and stir in the pan;

5. Put in cucumber slices, stir fry with eggs, cook with cooking wine, add a little water;

6. Finally, add refined salt, monosodium glutamate and thicken, then put them into a pan.

Practice 3

Food preparation

2 native eggs, 1 cucumber, salt, camellia oil, peanut oil, chive, garlic, ginger, red pepper (slightly spicy)

Production steps

1. Wash and peel the cucumber, cut it into two parts lengthwise, then cut each half into two parts lengthwise, and then cut it into small pieces;

2. Chop shallot, slice garlic, slice ginger into strips, and dice red pepper;

3. Egg shell into a bowl, put the right amount of salt, stir with chopsticks to break;

4. Pour camellia oil and peanut oil into the frying pan, the ratio of the two oils is about 1:3, heat and then pour the broken eggs into the quick fry;

5. Push the fried egg flower to one side of the pot, add proper amount of peanut oil, add garlic, ginger and red pepper, stir fry until fragrant, then pour in diced cucumber, put proper amount of salt, finally stir well with the egg, sprinkle some scallion, then put out the pot and put on the plate.

Tips

1. Cucumber peeling is to prevent pesticide residues, in order to be more safe to eat, it is recommended to peel vegetables and fruits that can be peeled before eating.

2. Cucumber is light. If the taste is heavier, you can stir fry it with slightly spicy red pepper. First, it feels good visually. Second, it is in line with personal taste, but it can't be too spicy, otherwise it will rob the fresh taste of cucumber and egg.

3. The heat must be proper, otherwise it will destroy the nutritional value of this dish and affect the appetite. Cucumber can be eaten raw, and eggs are also quick cooked dishes, which can't be fried too long. As long as you master it properly in the process of frying, you don't need to add water, so the color will be better.

Practice 4

Food preparation

Cucumber 1, egg 2, carrot half root, salt right amount, peanut oil right amount.

Production steps

1. Wash and slice cucumber.

2. Beat two eggs with a little salt.

3. Slice carrots after cleaning.

4. Put proper amount of peanut oil in the pot, heat up the oil and saute the garlic.

5. Put the egg liquid and quickly spread it.

6. Put the carrot slices and stir fry them twice.

7. Add cucumber slices and stir fry over medium heat until carrots break.

8. Seasoning with salt before leaving the pot, stir fry evenly, and then serve on a plate.

Practice 5

Ingredients: cucumber, egg, minced garlic, shredded ginger, salt, chicken essence.

1. Slice the cucumber and beat the egg well. Put a little starch water in it when you beat it, so the egg will be very tender and delicious.

2. Oil to 80% heat, stir fry the egg liquid in the pan, and set aside after cooked.

3. Add oil and heat, add minced garlic and shredded ginger to stir fry, bring out flavor, add cucumber and stir fry. When cucumber is ready to be cooked, add salt and chicken essence.

4. Drizzle with a few drops of sesame oil and put it on a plate.

What to eat

nutritive value

cucumber

1. Anti tumor: cucurbitacin C in cucumber can improve the immune function of human body and achieve the purpose of anti-tumor. In addition, it can also treat chronic hepatitis;

2. Anti aging: old cucumber is rich in vitamin E, which can prolong life and anti-aging; cucumber enzyme in cucumber has strong biological activity, which can effectively promote the metabolism of the body. Daub the skin with cucumber mash juice to moisturize and stretch wrinkles;

3. Prevention of alcoholism: alanine, arginine and glutamine contained in Cucumber have certain adjuvant therapeutic effect on liver patients, especially on patients with alcoholic cirrhosis, which can prevent alcoholism;

4. Hypoglycemia: the glucosides and fructose in cucumber do not participate in the normal glucose metabolism, so the patients with diabetes and cucumber can replace them

Starch food to satisfy hunger, blood sugar will not increase, or even decrease;

5. Weight loss: propanedioic acid contained in cucumber can inhibit the conversion of carbohydrate into fat. In addition, the cellulose in cucumber can promote the elimination of spoilage substances in human intestinal tract and reduce cholesterol, which can strengthen the body;

6. Invigorating the brain and calming the mind: cucumber is rich in B vitamins, which is beneficial to improving the function of brain and nervous system, calming the mind and calming the mind, and assisting in the treatment of insomnia.

egg

1. Eggs are rich in protein, fat, vitamins, iron, calcium, potassium and other minerals needed by human body. Protein is high quality protein, which can repair liver tissue damage;

2. It is rich in DHA, lecithin and lutein, which is beneficial to the development of nervous system and body, can strengthen brain and intelligence, improve memory, and promote the regeneration of liver cells;

3. Eggs contain more vitamin B and other trace elements, which can decompose and oxidize carcinogens in human body, and have anti-cancer effect.

The food is mutual restraint

Eggs: eat with goose to damage spleen and stomach; eat with rabbit and persimmon to cause diarrhea; at the same time, do not eat with turtle, carp, soybean milk and tea.

Note: the nature of cold easily hurt the spleen and stomach, be sure to add a little cold will be warm to ease the drug.

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Huang Gua Chao Ji Dan