Cold kelp(liang ban hai dai )

Method of cold kelp:

Raw materials for making cold kelp:

Water hair kelp 500 grams.

Ingredients for kelp salad:

Soy sauce, monosodium glutamate, sugar, vinegar, sesame oil, red pepper, ginger.

Processing steps of cold kelp:

Soak kelp in cold water, wash and cut into shreds, blanch it in boiling water until boiling, drain the water, put it in a basin, add seasoning and mix well.

Cold kelp

Cold kelp is a dish, the main raw materials are kelp, sugar and so on. Regular eating can make hair moist and dark. Contribute to the combustion of fat, is an excellent seafood for women.

Practice 1 of cold kelp

Material Science

Soak 125 grams of kelp, ginger, chili noodles, scallion, soy sauce, sesame oil, vinegar, sugar and MSG.

Production method

1. Wash kelp thoroughly, soak it in hot soup, take it out and cut into filaments.

2. Shred the green onion and ginger, put all the ingredients in a bowl, add seasoning, mix well, and pour into a public dish.

Practice 2 of cold kelp

Material Science

100g shredded kelp, 2 cloves garlic, 1 pepper, 1 tbsp soy sauce, 2 tbsp black vinegar, 1 / 4 tbsp salt, 1 / 4 tbsp monosodium glutamate, 1 / 2 packet sugar substitute, and several drops of sesame oil.

Production method

1. Flatten the garlic and slice the pepper obliquely.

2. Put the ingredients in a large bowl and set aside.

3. Boil half a pot of boiling water, put the shredded kelp into the hot water for about 2 minutes, take it out and put it in a large bowl with ingredients, stir well.

Practice 3 of cold kelp

raw material

Kelp

accessories

Shredded carrot, shredded pepper, coriander powder, mashed garlic, zanthoxylum oil, sesame oil, salt, sugar, vinegar.

practice

1. Steam dried kelp in a steamer for 30-40 minutes.

2. Soak in water for 2-3 hours after removal.

3. Wash and shred.

4. Add appropriate amount of vinegar to boiling water, blanch kelp for 5 minutes, then soak in cold water.

5. Remove shredded kelp, add shredded carrot, shredded pepper and seasoning, mix well.

Efficacy of kelp

Kelp is rich in calcium, which can prevent calcium deficiency in human body.

The colloid contained in kelp can promote the excretion of radioactive substances from the body along with the stool, thus reducing the accumulation of radioactive substances in the human body and the incidence of radioactive diseases.

According to compendium of Materia Medica, kelp can cure gall disease (i.e. goiter) and other edema diseases, and has the function of resolving phlegm and dispersing nodules Scientists have found that eating kelp often can prevent and treat cancer.

It can not only reduce hunger, but also absorb a variety of amino acids and inorganic salts. It is an ideal satiety.

Laminarinic acid contained in kelp is a special amino acid, which has the effect of reducing blood pressure and preventing hypertension and cerebral hemorrhage.

Kelp contains calcium, phosphorus, iron, vitamin B and other nutrients. It has dietotherapy effect on diuresis, detumescence, moistening intestines and anticancer. Wax gourd and kelp are the same food for clearing heat and relieving heat in summer. The combination of these two kinds of food can not only relieve heat, but also help to lose weight.

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Liang Ban Hai Dai