Walnut meat roll(he tao rou juan )

Method of walnut meat roll:

Raw materials for making walnut meat roll:

Pork tenderloin, walnut meat, egg, flour, Shaojiu, refined salt, pepper, salt, peanut oil.

Processing steps of walnut meat roll:

Put the walnut meat into a bowl, add the refined salt, submerge it in boiling water for 5 minutes, take it out, peel it with a small bamboo stick, drain it, put it into 40% hot peanuts, and cook it in an oil pan. Knock the eggs into a bowl, add 25g flour, salt, Shaoxing wine and water, and mix them into egg paste. Cut the pork into 5cm long and 3cm wide pieces, spread them on the chopping board, and coat them with egg paste. Place the fried walnut meat at one end of each piece and roll them into cocoon shape. Put the pepper salt in the dish and set aside. Heat the frying pan over a high heat, add peanut oil, and when it is 30% hot, drag the meat roll onto the egg powder paste, and put it into the oil pan one by one. Deep fry until the egg powder paste is mature and remove it. When the oil temperature rises to 70% heat, all of them will be fried again. When the oil is golden yellow, take it out and put it on a plate. Serve with pepper and salt dish.

Characteristics of walnut meat roll:

Golden color, crisp skin, fresh and tender pork, crisp and fragrant peach kernel, suitable for all ages.

Walnut meat roll

Walnut meat roll is a famous food in Shanghai. The main ingredients are pork, peach kernel, walnut, etc., the accessories are egg, flour, etc., and the seasonings are Shaoxing wine, refined salt, peanut oil, etc., which are fried.

Introduction to dishes

Walnut meat roll

Shanghai Cuisine

[Characteristics] the color is golden yellow, the skin is crisp, the pork is fresh and tender, the peach kernel is crisp and fragrant, suitable for all ages. [raw materials]

Pork tenderloin, walnut meat, egg, flour, Shaojiu, refined salt, pepper, salt, peanut oil.

Category: Shanghai Cuisine

Taste: fried and roasted

Food: Chinese dinner

Taste: golden color, crisp paste, tender meat, crisp walnut.

Ingredient: 200g pork tenderloin and 150g walnut

Accessories: wheat flour 15g, egg 50g

Seasoning: 10 grams of salt and pepper, 5 grams of rice wine, 3 grams of salt and 30 grams of peanut oil

Cooking methods

Put the walnut meat into a bowl, add the refined salt, submerge it in boiling water for 5 minutes, take it out, peel it with a bamboo stick and drain

After that, put 40% hot peanuts into the oil pan and cook them. Knock the eggs into the bowl. Add 25g flour, salt, Shaojiu and water to make the egg paste. Cut the pork into 5cm long and 3cm wide pieces, spread them on the chopping board and coat them with egg paste. Put the fried walnut meat on one end of each piece and roll it into cocoon shape. Put the pepper salt in a dish and set aside. Heat the frying pan over a high heat, add peanut oil, and when it is 30% hot, drag the meat roll onto the egg powder paste, and put it into the oil pan one by one. Deep fry until the egg powder paste is mature and remove it. When the oil temperature rises to 70% heat, all of them will be fried again. When the oil is golden yellow, take it out and put it on a plate. Serve with pepper and salt dish.

Production tips

1. When frying peach meat, drain the water;

2. When frying meat rolls, the oil temperature should not be too high to prevent crispness and endogenesis. When re frying, the oil temperature can be slightly higher;

3. Due to the frying process, 500 grams of peanut oil should be prepared.

Nutrition analysis

Pork loin: pork is rich in high-quality protein and essential fatty acids, and provides heme (organic iron) and vitamin C

Cysteine, which can promote iron absorption, can improve iron deficiency anemia; it has the effect of tonifying kidney and blood, nourishing yin and moistening dryness; pork loin is rich in high-quality protein, with relatively less fat and cholesterol, which is edible for the general population.

Walnut: walnut is a popular snack. It is rich in protein, fatty acid, vitamin B, vitamin E, calcium, magnesium, selenium and other nutrients. It can prevent cell aging, strengthen brain, enhance memory and delay aging, reduce intestinal absorption of cholesterol, moisten skin and black hair. It is especially suitable for patients with arteriosclerosis, hypertension, coronary heart disease and mental health Workers eat more, which can relieve fatigue and stress. Walnut is sweet in taste and warm in nature; it can enter the kidney and lung meridian; it can tonify the kidney and strengthen the essence, warm the lung and relieve asthma, moisten the intestines and relieve constipation; it is mainly used for kidney deficiency asthma, low back pain and weak feet, impotence spermatorrhea, frequent urination, stone drenching and dry stool. Wheat flour: flour is rich in protein, carbohydrates, vitamins, calcium, iron, phosphorus, potassium, magnesium and other minerals. It has the effects of nourishing heart and kidney, strengthening spleen and intestines, removing heat and relieving thirst. It is mainly used for treating visceral dysphoria, dysphoria, thirst, diarrhea, carbuncle, traumatic bleeding and scald.

Eggs: eggs are rich in protein, fat, vitamins, iron, calcium, potassium and other minerals needed by the human body. Its protein is the best protein in nature, which can repair liver tissue damage; at the same time, it is rich in DHA, lecithin and ovalbumin, which is beneficial to the development of nervous system and body, can strengthen brain and intelligence, improve memory, and promote liver cell regeneration; eggs It contains a lot of vitamin B and other trace elements, which can decompose and oxidize carcinogens in human body, and has anti-cancer effect; the egg is sweet in taste and flat in nature; it has the effect of nourishing heart and calming mind, nourishing blood, nourishing yin and moistening dryness.

The food is mutual restraint

Walnut: walnut can not be eaten with wild chicken meat, pneumonia, bronchiectasis and other patients are not easy to eat.

Walnuts should not be eaten with wine. According to Song Ma Zhi's Kaibao Materia Medica, drinking and eating walnuts makes people hemoptysis. Probably because walnut is hot, eating more raw and hot, and Baijiu is also a big heat of Gan Xin. The two foods are easy to cause blood heat. Especially people with hemoptysis should be taboo. If bronchiectasis, tuberculosis patients, drinking Baijiu can cause hemoptysis, not with walnuts, can also cause disease.

Egg: eat with goose to damage spleen and stomach, eat with rabbit and persimmon to cause diarrhea, and should not eat with turtle, carp, soybean milk and tea.

Nutrients

Energy 1633.6 kcal vitamin b60.01 mg protein 71.84 g fat 138.74 g carbohydrate 42.08 g folic acid 230.64 μ g dietary fiber 14.8 g cholesterol 402.5 mg vitamin a134.5 μ g carotene 45 μ g thiamine 1.29 mg riboflavin 0.6 mg niacin 12.16 mg vitamin c1.5 mg vitamin e79.58 mg calcium 134.96 mg phosphorus 904.6 mg potassium 1319.02 mg Sodium 1342.86 mg iodine 29.64 mg magnesium 266.41 mg iron 9.07 mg zinc 8.61 mg selenium 25.78 mg copper 2.21 mg manganese 5.38 mg

Suitable for people

It can be eaten by ordinary people; people with damp heat and phlegm stagnation should take it with caution; people with obesity and high blood lipid should not eat more.

Patients with kidney deficiency, lung deficiency, neurasthenia, deficiency of Qi and blood, cancer eat more; it is especially suitable for mental workers and teenagers; diarrhea, yin deficiency and excessive fire; phlegm heat cough, loose stool diarrhea, known as excessive internal heat and phlegm dampness are not suitable for taking.

Dietotherapy

Dietotherapy of pork loin

It is sweet and salty in taste, flat in nature, and enters the spleen, stomach and kidney meridians;

Nourishing kidney and blood, nourishing yin and moistening dryness;

It is mainly used for heat disease, thirst and emaciation, kidney deficiency and weakness, postpartum blood deficiency, dry cough, constipation

Tonifying deficiency, nourishing Yin, moistening dryness, nourishing liver yin, moistening skin, benefiting two stools and stopping thirst.

Pork soup can be used to make up for irritability, dry cough, constipation and dystocia caused by body fluid deficiency.

Dietotherapy of walnut

Walnut taste sweet, warm, into the kidney, lung, large intestine;

It can tonify the kidney, strengthen the waist, warm the lung and relieve asthma, moisten the intestines and defecate;

Indications: kidney deficiency cough, low back pain, weak feet, impotence spermatorrhea, frequent urination, stone drenching, stool dry knot.

Distracted wood (wood interlayer in the core) tastes bitter and warm; tonifying kidney and astringent essence.

1. Breaking blood and removing blood stasis. It is used for blood stasis, menstrual obstruction, blood stasis, abdominal pain, blood storage mania, Dieda Yuneng and other diseases.

2. Moisten dryness and smooth intestines. It is used for constipation due to intestinal dryness. This product has a strong function of activating blood circulation, regulating menstruation, removing blood stasis and generating new energy. It is suitable for patients with severe blood stasis. Besides, it has the functions of moistening intestines and relieving cough.

Practice guidance

Practice guidance of pork tenderloin

1. When processing the tenderloin, we must first remove the tendons and membranes attached to the meat, otherwise it is not only difficult to cut, but also tastes bad;

2. Tender and gluten free, all lean meat, with good processability, can be sliced, shredded, diced, fried, distilled, fried and fried;

3. The pork should be cut obliquely. The meat quality of the pork is relatively fine and has few tendons. If the pork is cut crosswise, it will become messy and scattered after being fried. If the pork is cut obliquely, it will not be broken and will not be stuffed. It is not suitable to soak the pork in water for a long time;

4. Don't wash pork with hot water before cooking, because pork contains a kind of muscle soluble protein, which is easy to dissolve in water above 15 ℃. If it is soaked in hot water, it will lose a lot of nutrients and taste bad;

5. Pork should be cooked, because sometimes there are parasites in pork. If it is eaten raw or not fully prepared, it may be parasitized with Taenia solium in liver or brain.

Walnut practice guidance

1. Walnut can be eaten raw or cooked, or used as medicated food porridge, fried soup, etc.

2. The mixture of walnut kernel and black sesame can increase sebum secretion and improve skin elasticity

Chinese PinYin : He Tao Rou Juan