Sixi tofu(si xi dou fu )

Methods of Sixi tofu

Raw materials for making Sixi tofu:

There are 400g tofu, 25g carrot, 50g rape leaf, 20g winter mushroom and 20g Auricularia auricula.

Ingredients for making Sixi tofu:

Peanut oil, soy sauce, starch, onion and ginger powder, refined salt.

Processing steps of Sixi tofu:

(1) Smash the bean curd (for example, the bean curd water can be squeezed out with cloth), add a little flour and salty stir, wash the oil leaves, scald them with boiling water, chop them with other ingredients, add seasoning and bean curd to make stuffing.

(2) Make four big balls of tofu stuffing, put them on the plate, steam them in the drawer, drain the soup into the frying spoon, thicken them with heat, pour sesame oil on the balls.

Sixi tofu

Sixi tofu is a famous local dish in Guangdong, belonging to the Department of Cantonese cuisine. It's very delicious. Can be used as a hospitality dishes, bean products, vegetables, shrimp, meat, can be said to be nutritious. The taste is salty, suitable for young and old people. It's bright in color and it looks very appetizing.

It is suitable for menopausal syndrome, osteoporosis and malnutrition.

Characteristics of dishes

It's soft, smooth and easy to drink

practice

Ingredients: Grass Carp 75g, chicken 75g, cauliflower 110g, tofu 200g

Accessories: 40 g squid (fresh), 80 g fish balls, 30 g mushroom (dry), 10 g carrot

Seasoning: MSG 4G, fish sauce 10g, cooking wine 5g, Euryale ferox 7g, soy sauce 10g, oyster sauce 10g, vegetable oil 50g

Production technology

1) Cut tofu into 1cm thick; cut cuttlefish balls into shallow oblique cross pattern; shell shrimp and head, slice into two pieces; slice chicken; cut squid into oblique cross pattern after dressing; soak mushrooms and remove pedicle, add a little oil to boil for 5 minutes; cut broccoli into small pieces.

2) Put broccoli in boiling water and remove it. Heat the frying pan and put broccoli back. Add 2 grams of monosodium glutamate, fish sauce, wine, raw powder water and 100 grams of stock. Stir fry until done and place on the edge of the plate.

3) Fry in oil and fry tofu and cuttlefish balls until golden yellow. First remove tofu, then add fresh squid, mushrooms and carrots and fry until done. Remove the oil from the pan, put the original materials and tofu back, add 2G MSG, 5g fish sauce, 10g soy sauce, 10g oyster sauce, 100g stock, stir fry, finally pour 5g raw powder and 10g water, thicken, stir well and serve. First clip out the tofu, put it in the middle of the plate, and then pour in other materials, then serve.

Process tips

This product has frying process, need to prepare about 100 grams of vegetable oil.

nutritive value

dietary nutrition

Grass carp (Ctenopharyngodon idellus): Ctenopharyngodon idellus is rich in unsaturated fatty acids, which is good for blood circulation and is a good food for cardiovascular patients; Ctenopharyngodon idellus is rich in selenium, which can be used for anti-aging and beauty, as well as cancer prevention.

Chicken: chicken meat is tender, delicious, high protein content, and easy to be absorbed by the human body. It can enhance physical strength and strengthen the body. It contains phospholipids which play an important role in human growth and development. It is one of the important sources of fat and phospholipids in Chinese dietary structure.

Cauliflower: cauliflower is rich in vitamin C, carotene, selenium, vitamin K and other bioactive substances. It can enhance the detoxification ability of liver, improve the immunity and disease resistance of the body, prevent the occurrence of cold and scurvy, prevent gastric cancer and breast cancer, inhibit the growth of cancer, and reduce the incidence of cancer.

Tofu: tofu is rich in protein, and tofu protein is a complete protein, not only contains eight kinds of amino acids necessary for human body, and the proportion is close to human needs, with high nutritional value; it can reduce blood lipid, protect vascular cells, and prevent cardiovascular disease.

Squid (fresh): squid is rich in calcium, phosphorus and iron, which is conducive to bone development and hematopoiesis, and can effectively treat anemia; in addition to rich in protein and amino acids needed by human body, squid also contains a large amount of taurine, which can inhibit the cholesterol content in blood, relieve fatigue, restore vision, and improve liver function.

Fish ball: fish is rich in nutrition, with the effect of tonifying stomach, promoting diuresis and detumescence, dredging milk, clearing heat and detoxification, stopping cough and lower Qi. Fish is rich in magnesium, which has a good protective effect on cardiovascular system.

Lentinula edodes (dried): Lentinula edodes has the nutritional characteristics of high protein, low fat, polysaccharide, multiple amino acids and vitamins; Lentinula edodes contains a kind of maltitol which is lack of common vegetables, which can be converted into vitamin D, promote the absorption of calcium in the body, and enhance the ability of the human body to resist diseases.

Carrot: carrot can provide rich vitamin A, promote normal growth and reproduction, maintain epithelial tissue, prevent respiratory tract infection and maintain normal vision, and treat night blindness and xerophthalmia.

The recipe is complementary

Chicken: chicken should not be eaten with pheasant, turtle, mustard, carp, crucian carp, rabbit meat, plum, shrimp, sesame, chrysanthemum, onion and garlic;

Eating with sesame and chrysanthemum is easy to be poisoned;

Eating with plum and rabbit meat can cause diarrhea;

Eating with mustard will make you angry.

Cauliflower: cauliflower should not be eaten with pig liver.

Bean curd: bean curd should not be cooked with spinach and chives, it will produce calcium oxalate which is easy to form stones; bean curd should not be eaten with honey, water bamboo, bamboo shoots and pig liver.

Carrots: wine and carrots should not be eaten together, will cause a large number of carotene and alcohol into the human body, and produce toxins in the liver, leading to liver disease;

In addition, radish main diarrhea, carrots for tonic, so the two had better not eat together.

nutrient

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Si Xi Dou Fu