Red bean sandbags(hong dou sha bao )

Red bean sandbags:

Raw materials for making red bean sandbags:

1000 grams of flour, half piece of fresh yeast, 600 grams of red bean paste stuffing, 100 grams of sugar oil.

Steps of making red bean sandbags:

1. Stir the fresh yeast with warm water to make a paste, pour in the flour, mix with water, knead thoroughly, and let stand for 2 hours;

2. The dough is rubbed into strips, picked into billets, and then pressed into a round skin with thick middle and thin turnover. The heart of red bean paste stuffing is wrapped in the skin, and a small piece of sugar oil diced is put at the same time;

3. Put the sandbags on the cage for 23 minutes and steam them with boiling water for about 15 minutes.

Red bean sandbags

Red bean sand bag is a kind of pasta made of flour, fresh yeast and red bean sand. Home staple food. It tastes sweet. Because red bean contains a variety of inorganic salts and trace elements, such as potassium, calcium, magnesium, iron, copper, manganese, zinc and so on. The nutritional composition of red bean is similar to that of mung bean, some of which even surpass that of mung bean. Therefore, the food made from it is nutritious and suitable for all ages.

Ingredients needed

1 000 grams of flour, half a piece of fresh yeast, 600 grams of red bean paste filling heart, 100 grams of sugar oil diced

Production method

1. Stir the fresh yeast with warm water to make a paste, pour in the flour, mix with water, knead thoroughly, and let stand for 2 hours;

2. The dough is rubbed into strips, picked into billets, and then pressed into a round skin with thick middle and thin turnover. The red bean paste stuffing is wrapped in the skin, and a small piece of sugar oil is put in the skin at the same time;

3. Put the sandbags on the cage for 23 minutes and steam them with boiling water for about 15 minutes.

What to eat

1. Red bean contains more saponins, which can stimulate the intestinal tract, so it has a good diuretic effect, can relieve alcohol and toxin, and is beneficial to heart disease, kidney disease and edema. Red bean has more dietary fiber, and has good effects of moistening intestines and defecating, lowering blood pressure, lowering blood lipid, regulating blood glucose, detoxifying and anticancer, preventing stones, and bodybuilding and weight loss. Red bean is rich in folic acid food, maternal, lactating mother eat red bean has the effect of lactation. According to traditional Chinese medicine, red bean is sweet, sour, smooth and non-toxic, and has the effect of removing dampness and tonifying spleen. It is more suitable for people with weak spleen and stomach. It is often used in food therapy for hypertension, atherosclerosis, edema caused by various reasons, heat dissipation, detoxification, stomach strengthening and other purposes.

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Chinese PinYin : Hong Dou Sha Bao