White gourd porridge(dong gua zhou )

Method of white gourd porridge:

Raw materials for making white gourd porridge:

60 g wax gourd and 30-60 g japonica rice.

Processing steps of white gourd porridge:

Wax gourd does not peel, wash, cut into small pieces, with japonica rice porridge.

White gourd porridge

White gourd porridge is a porridge, the main raw material is white gourd, ingredients are japonica rice, pork (thin), seasoning for starch (peas), edible salt, scallion, through the practice of boiling.

nutritive value

·Heat (849.43 kcal);

·41 G protein;

·Fat (12.87 g);

·74 g); carbohydrate (147;

·Dietary fiber (3.22g);

·Vitamin A (83.30 μ g);

·Carotene (241.80 μ g);

·86 mg);

·Riboflavin (0.28 mg);

·Nicotinic acid (8.56 mg);

·Vitamin C (54.51 mg);

·Vitamin E (5.83 mg);

·56 mg);

·Phosphorus (444.14 mg);

·64 mg);

·Magnesium (110.96 mg);

·Iron (5.91 mg);

·84 mg);

·Selenium (14.70 μ g);

·67 mg);

·37 mg);

·20 mg); potassium (718;

·Vitamin B6 (0.09 mg);

·Pantothenic acid (0.64 mg);

·Folic acid (79.68 μ g);

·Vitamin K (3.21 μ g);

·Cholesterol (81.00 mg);

Manufacturing materials

Ingredient: 300 grams of wax gourd

Accessories: 180 grams of Japonica rice, 100 grams of pork (lean)

Seasoning: starch (PEA) 3G, salt 2G, sesame oil 5g, scallion 3G

dietary nutrition

Wax gourd

Wax gourd contains a variety of vitamins and essential trace elements, which can regulate the metabolic balance of human body. Because of its cold nature, wax gourd can nourish the stomach, generate fluid, clear and reduce stomach fire, reduce people's food intake, and promote the conversion of starch and sugar into heat energy instead of fat. Therefore, wax gourd is an ideal vegetable for obese people. At the same time, wax gourd has the effect of anti-aging, long food can keep the skin as white as jade, moist and smooth, and keep the body healthy. In addition, wax gourd has a good effect of clearing heat and relieving summer heat. Summer eat more wax gourd, not only quench thirst, diuresis, but also can make people free from health sores. Because of its diuretic, and contains little sodium, so it is chronic renal salt edema, dystrophic edema, edema of pregnant women detumescence.

polished round-grained rice

Japonica rice can improve human immune function, promote blood circulation, thus reducing the chance of hypertension; japonica rice can prevent diabetes, beriberi, senile plaque and constipation and other diseases; the coarse fiber molecules in japonica rice bran layer can help gastrointestinal peristalsis, and has good curative effect on stomach disease, constipation and hemorrhoids.

Pork (lean)

Pork is rich in high-quality protein and essential fatty acids, and provides heme (organic iron) and cysteine to promote iron absorption, which can improve iron deficiency anemia; it has the effect of tonifying kidney and nourishing blood, nourishing yin and moistening dryness; compared with other parts of pork, pig essence meat is rich in high-quality protein, less fat and cholesterol, which can be eaten by the general population.

Characteristics of dishes

It's easy to cook

practice

Practice 1

[Characteristics] the porridge is soft and glutinous, and tastes salty and fresh.

[raw materials]

White gourd 300 grams, 180 grams of Japonica rice, 100 grams of lean pork, wet starch, salt, sesame oil, onion each a little.

[production process]

Wash the pork, chop it, add salt and wet starch, mix well; peel, wash and slice the wax gourd; wash the japonica rice and put it into the pot, add appropriate amount of water and cook for about 25 minutes, add the minced pork and wax gourd slices, and cook for another 10 minutes. When the porridge is thick, it can be served, sprinkled with sesame oil and sprinkled with scallion.

Dietotherapy prescription:

[Formula] 100g wax gourd and 100g japonica rice.

[usage] wash the wax gourd, cut it into small pieces with skin, add water to the casserole together with the japonica rice, and simmer until the rotten melon rice is cooked into porridge. Take it at will in the morning and afternoon every day.

[efficacy] it has the functions of harmonizing urination, eliminating edema, clearing away heat and toxin, and stopping thirst.

[indications] liver cirrhosis edema, chronic nephritis edema.

Practice 2

Raw materials: 500g wax gourd, 25g red beans and 25g rice.

Preparation method:

1. Wash wax gourd and cut into pieces.

2. Wash the wax gourd and red beans and add water to make soup.

3. Put in rice and cook it into porridge.

Practice 3

raw material

Fresh white gourd 80 G-100 g (or white gourd kernel, dry 10 G-15 g, fresh 30 g), 100 g japonica rice.

step

Clean the wax gourd with a knife, cut it into small pieces, and then put it in a casserole with the japonica rice, and cook it into porridge (do not put salt in the porridge). Or first with white gourd kernel decocting water to slag, and then net rice porridge, twice a day in the morning and evening, often eat effective.

effect

Can diuretic detumescence, reduce weight and lipid.

Health tips

This porridge has both meat and vegetable, which is rich in meat nutrition and has the weight reducing effect of wax gourd. It is very suitable for the elderly to eat as dinner. It can not only supplement nutrition, but also not increase weight.

The recipe is complementary

Wax gourd: avoid eating with crucian carp and tonic.

Japonica rice: japonica rice should not be eaten with horse meat and honey; it should not be eaten with Xanthium sibiricum, otherwise it will cause heartache.

Pork (lean): pork should not be eaten with black plum, licorice, crucian carp, shrimp, pigeon, snail, almond, donkey, mutton liver, coriander, turtle, water chestnut, buckwheat, quail and beef. It is not suitable to drink a lot of tea after eating pork.

Milk and lean meat are not suitable for eating at the same time, because milk contains a lot of calcium, while lean meat contains phosphorus. These two nutrients can not be absorbed at the same time. Foreign medical circles call it the combination of phosphorus and calcium. The best ratio of calcium to phosphorus is 1:1 to 1:1.5, which promotes the absorption of each other.

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Dong Gua Zhou