Deep fried flat(zha da bian )

Practice of frying flat

Raw materials for deep frying

Pig fat lean meat 200g, water hairy sea cucumber 75g, cooked water chestnut 50g, jingdongzhu 50g, cooked taro, proper amount of egg paste, refined salt 4G, Shaojiu 10g, soy sauce 10g, monosodium glutamate 1g, onion and ginger 15g, peanut oil 1500g (actual oil consumption 75g).

Production steps of fried flat

Wash the pork and cut it into 5 × 3 × 3cm cubes. Add Shaojiu, MSG, soy sauce, refined salt, minced ginger and scallion in the bowl and soak them. Cut sea cucumber, cooked meat fat, cooked water chestnut, winter bamboo shoots and thin vegetable into 5 × 3 × 1cm cubes. Put them in the bowl and mix them into 15 portions. Set the frying pan on fire, add a small amount of peanut oil and heat it to 30% heat (about 75 ℃). Put a small amount of egg paste into the pan: take a portion of the stuffing on the egg paste, press it into a flat shape by hand, pour the egg paste on the stuffing, solidify it slightly, push it into the oil pan, fry it until it is mature, remove the oil and make it flat. Make 15 "big flat" in turn. When the oil is 70% hot (about 175 degrees), put the prepared flat into the oil pan, deep fry it into apricot yellow, take it out, pour it into the plate, sprinkle with pepper salt; put the scallion and sweet flour sauce into the small pot respectively

Characteristics of deep fried flat

Crispy outside, soft and tender inside, loose and mellow, apricot yellow color, with scallion, sweet sauce with food is better.

Deep fried flat

Fried Dabian is a famous traditional dish in Jining area of Shandong Province, which belongs to Shandong cuisine. This dish is crisp on the outside, soft and tender on the inside, loose and mellow, with apricot yellow color. It is better to serve with scallion and sweet flour sauce. Changshengxuan is the best restaurant in Jining for frying Dabian. At that time, there was a ballad that "Wanfu building in the city, there is a changshengxuan in Hedong, there are many famous dishes in Wanfu building, and changshengxuan has fried Dabian".

brief introduction

Fried flat

Shandong cuisine

[Characteristics] crispy outside, soft and tender inside, loose and mellow, apricot yellow color, with scallion, sweet sauce with food is better.

[raw materials]

Pig fat lean meat 200 grams. 75 g of sea cucumber, 50 g of water chestnut, 50 g of bamboo shoot, 4 g of refined salt, 10 g of Shaojiu, 10 g of soy sauce, 1 g of monosodium glutamate, 15 g of onion and ginger powder, and 1500 g of peanut oil (75 g of oil consumption).

[production process]

Wash the pork and cut it into 5 × 3 cm cubes. Put it in a bowl and mix it with Shaojiu, monosodium glutamate, soy sauce, refined salt, minced ginger and green onion. Cut sea cucumber, cooked meat fat, cooked water chestnut, winter bamboo shoots and thin vegetable into 5 × 3 cm cubes. Put it in a bowl and mix it into 15 portions. Set the frying pan on fire, add a small amount of peanut oil, heat it to 30% heat (about 75 ℃), and put a small amount of egg paste into the pan: take a portion of the stuffing on the egg paste, press it into a flat shape by hand, pour the egg paste on the stuffing, solidify it slightly, push it into the oil pan, fry it until it is mature, remove the oil and make it into a flat shape. Make 15 "big flat" in turn. When the oil is 70% hot (about 175 ℃), put the prepared flat into the oil pan, deep fry it into apricot yellow, take it out, pour it into the plate, sprinkle with pepper salt; put the scallion and sweet flour sauce into small plates and serve together.

Basic information

Category: Shandong cuisine

Technology: chip material explosion

Taste: fried and roasted

Food: Chinese food | dinner

Ingredient: pork (fat and lean) 150g

Ingredients: sea cucumber (water immersion) 50g, winter bamboo shoot 25g, fat meat 100g, water chestnut 50g, mushroom (fresh) 25g, starch (broad bean) 5g

Seasoning: MSG 5g, peanut oil 40g, scallion 20g, sweet flour sauce 20g, salt and pepper 5g, scallion 5g, ginger 5g, salt 4G

Cooking methods

1. Cut pig fat and lean meat into 5 mm cubes, add yellow rice wine, monosodium glutamate, soy sauce, refined salt, onion and ginger powder, mix well and soak thoroughly;

2. Cut sea cucumber, mushroom, water chestnut, winter bamboo shoot and cooked fat meat into 5 * 3 * 1 mm cubes evenly and put them in a small bowl of pork to make stuffing;

3. Divide the stuffing into 15 parts, and ball them into 2 cm in diameter one by one, and put them in a large plate;

4. Mix dry starch and egg white into paste for standby;

5. Pour peanut oil into the frying spoon. When it is heated to 30% over medium heat, move it to a low heat, flatten the balls with your hands, and then coat them with paste one by one. Deep fry them in the oil. Lift them up and take them out;

6. Put the frying pan on the medium heat, when the oil is 70% hot, put the prepared flat into the oil pan, deep fry it into golden yellow, and then take out the control oil after it is cooked thoroughly;

7. Pour the oil controlled meatballs into the plate and serve with salt and pepper, scallion and sweet sauce.

Production tips

1. The stuffing should be thick and strong;

2. After flattening the balls, hang them with egg paste. When frying, the temperature should not be too high;

3. In order to make the inside of the ball well cooked, it can be fried with hot oil and low heat, or when the oil temperature is as high as 70% or 80%, the spoon end can be removed from the fire, and then the ball can be dipped and fried;

4. Due to the frying process, 1000 grams of peanut oil should be prepared.

Nutrition analysis

Sea cucumber is a typical high protein, low-fat, low cholesterol food with low cholesterol and low cholesterol content. It is a good food therapy for patients with hypertension, coronary heart disease, hepatitis and the elderly. Regular eating is good for curing diseases and strengthening the body. Sea cucumber contains chondroitin sulfate, which is conducive to human growth and development, can delay muscle aging and enhance the body's immunity. Sea cucumber contains trace elements The content of vanadium ranks the first in all kinds of food, which can participate in the transportation of iron in blood and enhance the hematopoietic function. Recently, American researchers extracted a special substance from sea cucumber - sea cucumber toxin, which can effectively inhibit the growth and metastasis of a variety of molds and some human cancer cells. Eating sea cucumber has good effects on aplastic anemia, diabetes, gastric ulcer, etc.

The phosphorus content in water chestnut is higher than that in rhizome vegetables. It can promote the growth and development of human body and maintain the needs of physiological function. It has great benefits for the development of teeth and bones. At the same time, it can promote the metabolism of sugar, fat and protein in the body and regulate the acid-base balance. Therefore, water chestnut is suitable for children. Water chestnut is tender and rich in body fluid. It can treat fever and thirst. It has a certain adjuvant effect on diabetic patients with polyuria.

Water chestnut decoction can promote diuresis and drainage, and has a certain therapeutic effect on those who urinate, which can be used as a good food therapy for patients with urinary tract infection. In recent years, studies have found that water chestnut contains an antiviral substance, which can inhibit the epidemic cerebrospinal fluid and influenza virus, and can be used to prevent the spread of epidemic cerebrospinal fluid and influenza.

Broad bean contains calcium, zinc, manganese, phospholipid, etc., which are important components for regulating brain and nerve tissue. It is also rich in cholelithine, which can enhance memory and brain function. Calcium in broad bean is conducive to bone absorption and calcification, which can promote the growth and development of human bones. Protein content in broad bean is rich, and does not contain cholesterol, which can improve the nutritional value of food and prevent food poisoning Cardiovascular disease; vitamin C in broad bean can delay arteriosclerosis; dietary fiber in broad bean skin can reduce cholesterol and promote intestinal peristalsis; modern people also believe that broad bean is one of the anticancer foods, which has a role in preventing colon cancer.

Pork provides high quality protein and essential fatty acids for human beings. Pork can provide heme (organic iron) and cysteine to promote iron absorption, which can improve iron deficiency anemia.

Winter bamboo shoot is a kind of delicious food with nutritional value and medical function. It is tender, delicious, crisp and refreshing. It contains protein, a variety of amino acids, vitamins, calcium, phosphorus, iron and other trace elements, as well as rich cellulose. It can promote intestinal peristalsis, help digestion, and prevent constipation and colon cancer. Winter bamboo shoot is a kind of food with high protein and low starch. It has a certain therapeutic effect on patients with obesity, coronary heart disease, hypertension, diabetes and arteriosclerosis. The polysaccharide contained in it also has certain anticancer effect. Winter bamboo shoots contain more calcium oxalate, which is not suitable for people suffering from urethral calculi and nephritis.

Fat meat contains a variety of fatty acids, which can provide very high calories, and contains protein, B vitamins, vitamin E, vitamin A, calcium, iron, phosphorus, selenium and other nutrients.

Lentinus edodes is a kind of fungus food with high protein, low fat, polysaccharide, amino acids and vitamins. Improve the body's immune function: lentinan can improve the phagocytic function of mouse peritoneal macrophages, also can promote the production of T lymphocytes, and improve the killing activity of T lymphocytes; delay aging: the water extract of lentinan has a scavenging effect on hydrogen peroxide, and has a certain elimination effect on hydrogen peroxide in the body; reduce blood pressure, blood lipid and cholesterol: lentinan contains purine Choline, tyrosine, oxidase and some nucleic acid substances can play the role of lowering blood pressure, cholesterol and blood lipid, and prevent arteriosclerosis, cirrhosis and other diseases. Lentinus edodes can also be used in the treatment of diabetes, tuberculosis, infectious hepatitis, neuritis, dyspepsia, constipation, etc.

Related groups

It can be eaten by the general population, especially for those with insufficient energy, Qi and blood, ascites due to cirrhosis and neurasthenia.

1. It is suitable for people with deficiency of labor, deficiency of Qi and blood, malnutrition and postpartum body deficiency; it is suitable for people with deficiency of kidney yang, impotence, spermatorrhea and frequent urination; it is suitable for people with hypertension, hyperlipidemia, coronary heart disease and arteriosclerosis

Chinese PinYin : Zha Da Bian