Luffa fried dough sticks soup method:
Raw materials for making Luffa fried dough sticks soup:
Luffa 250 grams, 2 fried dough sticks, 20 grams of peanut oil, 3 grams of refined salt, 1 gram of monosodium glutamate, onion 2 grams.
Processing steps of Luffa fried dough sticks soup:
1. Cut the fresh fried dough sticks into sections. Cut off the stalk and handle of Luffa, gently peel, wash and cut into pieces. Cut the scallion into sections.
2. Add oil to the utensils, saute with scallion, then add towel gourd to high heat quickly. Add 3 cups of water and high heat for 10 minutes. After rolling for a while, season with refined salt and monosodium glutamate, and add fried dough sticks.
Luffa fried dough sticks soup
In addition to porridge and soybean milk, there are also some "novel" ways to eat fried dough sticks, such as fried meat sticks, sauteed peanut sticks in soy sauce, pineapple fried shrimp sticks, fish paste fried dough sticks soup, and even a combination of Chinese and Western foie gras with fried dough sticks. Ordinary fried dough sticks with expensive foie gras are a bit like "big money".
Material Science
Luffa 250 grams, two fried dough sticks.
Seasoning
20 grams of peanut oil, 3 grams of refined salt, 1 gram of monosodium glutamate, 2 grams of green onion.
practice
① Cut the fresh fried dough sticks into sections; cut off the stalk and handle of Luffa, gently scrape off the skin, wash and cut into pieces; cut the scallion into sections.
② Add oil to the utensil, add scallion and saute until fragrant, then add towel gourd to high heat quickly, then add three cups of water, high heat for 10 minutes, wait for rolling for a while, season with refined salt and monosodium glutamate, and add fried dough sticks.
Nutritionist advice
1. Towel gourd is smooth and sweet in nature. It contains a lot of vitamins, minerals, plant mucus and xylose gum. It has the functions of dredging meridians, promoting blood circulation, cooling blood and detoxifying, clearing heat and defecating.
2. Can choose to eat leftover fried dough sticks, into the soup after not scattered, muscle road strong.
Practice 2 (Taiwan practice)
Fried dough sticks in soup is by no means the characteristic of Cantonese style soup. Cantonese call it fried oil devil. When eating, it is soaked in porridge, dipped in soybean milk or wrapped in vermicelli. In Taiwan, there are fish fillet fried dough sticks soup, peanut fried dough sticks soup and so on. Putting fried dough sticks in the soup tastes like tofu. But fried dough sticks can be rolled as soon as they are not cooked. In fact, it's almost the same as soaking porridge and dipping in soybean milk. Today, let's try this fresh soup Luffa fried dough sticks soup.
Raw materials:
Ingredients: 1 towel gourd, 2 fried dough sticks, 1 clove of garlic, a little scallion and 2 slices of ginger
Seasoning: 2 tbsp oil, moderate salt, a little sesame oil
Production method:
1. Wash towel gourd, peel and cut into strips;
2. Tear the fried dough sticks into pieces, pat the garlic flat and remove the clothes;
3. Oil in a hot pan, add ginger slices and garlic, stir fry Luffa until slightly transparent, cover with water and cook for 4 minutes;
4. Add fried dough sticks, stir slightly, add salt and sesame oil, sprinkle with scallion and serve.
Delicious tips:
Fried dough sticks roll and eat as soon as they are good, so that they won't have the slightest taste.
Recipe effect:
Although loofah contains a lot of vitamins, minerals, plant mucus and xylose glue, and has the effect of dredging meridians and collaterals, promoting blood circulation, cooling blood and detoxifying, clearing away heat and defecating, fried dough sticks are high calorie, high fat and less nutritious junk food, so it is not suitable to eat more. This soup is still suitable for occasional and fresh taste.
Food analysis:
Deep-Fried Dough Sticks
Cantonese call fried dough sticks "fried GUI". In fact, there is an ancient story. It is said that in the Southern Song Dynasty, people hated Qin Hui, a traitor. In the capital, there was a peddler surnamed Ding who made dough into human shape and fried it in oil pan. His name was "fried Hui", which is the homonym of fried GUI.
Fried dough sticks are crisp and tender on the outside, soft on the inside, golden in color, salty and delicious. They are popular traditional breakfast food. But the traditional fried dough sticks contain a lot of alum. Both alum itself and aluminum hydroxide produced in the production process contain aluminum, which can inhibit the activity of enzymes in the brain and worsen the mental state. Therefore, long-term excessive intake of aluminum can lead to Alzheimer's disease. Therefore, there is now a "healthy fried dough sticks", which does not contain aluminum harmful to human body. But even so, fried dough sticks still belong to high-temperature fried food, most of the nutrients are destroyed, and high-temperature oil also contains certain toxic substances, which are difficult to digest, so it is better to eat less.