Sauteed Prawn with Vegetables(fei cui xia qiu )

How to make emerald shrimp balls:

Raw materials for making emerald shrimp balls:

Fresh broad bean 400g, pig fat 40g, fresh shrimp 200g, egg white 20g.

Ingredients for making jade shrimp balls:

Peanut oil, refined salt, monosodium glutamate, cooking wine, starch, pepper salt, onion powder, ginger powder.

Steps of making emerald shrimp balls:

(1) Wash the shrimps and fat, chop them into minced shrimp, put them into the basin, add egg white, starch, cooking wine, onion, ginger, monosodium glutamate and refined salt, mix well, chop broad beans into mud, mix them into minced shrimps, and beat them into emerald shrimp ball stuffing.

(2) When the oil in the frying pan is heated to 50%, squeeze the raw stuffing into balls, fry them in the pan until floating, remove them, drain the oil, heat the frying pan again, put in the shrimp balls, add pepper and salt, and stir fry them out of the pan.

Sauteed Prawn with Vegetables

Emerald shrimp ball is a famous local dish with rich flavor and color, which is one of the Cantonese dishes. The delicious shrimp belongs to spring, too. It's so refreshing that it doesn't have any burden. The combination of shrimp and broccoli is good-looking, delicious and fat free.

brief introduction

Stir fried prawn with vegetables is one of the most popular Cantonese dishes. Shrimp delicious, but also belongs to the spring, refreshing without a trace of cumbersome. The combination with broccoli is good-looking, delicious and fat free. We will stick to the "green" diet in the end, and "spring" will not be discounted.

Practice 1

Preparation time: 15 minutes

Cooking time: 20 minutes

Features: all of them are natural delicacies with their own fragrance. Seasoning with suitable seasonings makes them more delicious. They are absolutely a small feast for vision, smell and taste

Materials used:

Prawns (fresh river shrimp) 500g, broccoli 1 / 2 (200g), carrot 1 root, garlic 2 tbsp (30g), white pepper 1 / 2 tbsp (3G), Lake powder 2 tbsp (30ml),

1 tbsp oil (15ml), 2 tbsp fresh TM juice (30ml) for each rich seafood soup

Method:

1. Remove the head and skin of prawns, put them in a boiling water pan for 2 minutes, take them out and rinse them for use; wash the broccoli and divide them into small pieces; peel the carrots and cut them into slices; then put them in a boiling water pan for 2 minutes, drain the water and set them aside;

2. Heat the oil in the frying pan over high heat. When it is 50% hot, put the garlic into the frying pan and stir fry for 2 minutes;

3. slowly put in the water powder. When the sauce is thickened, add the white pepper powder and every rich food, seafood soup, and hang fresh TM juice.

Tip: if there is no fresh river shrimp, shrimp can be used instead of cooking

Practice 2

Material Science

Ingredient: sea white shrimp

Accessories: balsam pear, ginger

Seasoning: salt, monosodium glutamate, sugar, cooking wine, Lake powder

Cooking method:

1. Remove the head and shell of the shrimp, cut the shrimp meat from the back, take out the shrimp thread, add salt, and then rinse it with cold water;

2. Add appropriate amount of water, salt and sugar to the pot. When it is slightly open, blanch the shrimps and remove immediately. Then blanch the bitter melon for later use;

3. Heat the oil in the pan, add ginger slices, stir fry bitter melon and shrimps, add cooking wine, salt and sugar, and thicken with water starch.

Features: bright color, crisp and tender taste.

Practice 3

Food ingredients:

Shrimp, purple cabbage, cucumber, salad sauce

Production method:

1. First of all, shell the shrimp bought back from the market and cook them in water.

2. Wash the cucumber. It's a popular food to remind you that the local cucumber is the best choice for this dish. It's short, fat and crisp. After washing, soak in clean water.

3. Then wash the purple cabbage, in order to ensure the taste, so it's best to remove the outermost layer of skin.

4. Cut the cucumber into sections. Generally, the processing of cucumber is diced, and the cucumber in this dish is mainly used as a container. So cut the cucumber into sections and pick out the seeds inside. Don't dig out all the seeds. Leave a bottom for the container,.

5. Finally, the purple cabbage is cut into shreds, mixed with salad sauce, and put in the cucumber container. Finally, the shrimp is put on the top. A beautiful, nutritious and clean emerald shrimp is finished.

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Fei Cui Xia Qiu