Fried shrimps(chao xia ren )

Fried shrimp method:

Raw materials for fried shrimp:

Fresh river shrimp 400g, green peas 50g, egg white 20g.

Seasoning for fried shrimp:

Lard, refined salt, monosodium glutamate, starch.

Processing steps of fried shrimp:

(1) After the shrimps are cooked, rinse them repeatedly, drain the water, and put them into the basin. Add wine, refined salt, monosodium glutamate, egg white, and starch to mix the homogenate. After 3 peas and rice are scalded in boiling water, remove them, cool them, and drain the water.

(2) Heat the oil in the frying pan to 60%. Stir fry the shrimps. Remove the oil. Leave some oil in the original pan. Stir fry the peas and rice. Add wine, refined salt, monosodium glutamate and shrimps. Drizzle with bright oil to remove.

Characteristics of fried shrimps:

Shrimp is as white as jade, pea is green, delicious and crisp.

Fried shrimps

Fried shrimp is a dish with shrimp as the main material. Shrimp is the pure shrimp meat left after removing the head, tail and shell of shrimp. It is very popular among diners because it is light, refreshing, easy to digest and suitable for all ages. Shrimp is rich in potassium, iodine, magnesium, phosphorus and other minerals and vitamins, especially astaxanthin. It is the strongest antioxidant found in shrimp, and helps to eliminate the "jet lag" caused by jet lag. Therefore, it is a very beneficial food for human body. The following will introduce the method of making fried shrimp.

practice

Manufacturing materials

Ingredients: Cauliflower (500g), bamboo shoots (15g), carrots (15g), peas (15g)

Seasoning: cooking wine (8G), salt (4G), monosodium glutamate (3G), peanut oil (100g), starch (PEA) (50g), wheat flour (100g)

Production technology

1. Wash cauliflower, cut it into 1.5cm square cubes, stir in boiling water until it is mature, take it up, drain and cool. In a bowl, add 150g water, 1.5g powder, 1.5g monosodium glutamate and 2.5G salt, mix well and hang the paste. Wash and peel the ripe carrots and cut them into 1.5cm cubes.

2. Put the frying pan on the medium heat, add the peanut oil and heat it to 60%. Shake the cauliflower and put it into the pan. Turn it over with a colander to make it jade white. Remove the oil and drain it to make it plain shrimp.

3. Leave the remaining oil in the pot. When it's 70% hot, stir fry the cooked diced bamboo shoots and carrots, add wine, refined salt and soup, bring to a boil, then add 1 g green beans and monosodium glutamate, thicken them with wet starch, then add the shrimp, turn them over a few times, and drizzle with 10 g cooked peanut oil.

Method 2

1. Peel and thread the shrimp

2. Add the hot oil into the pan and deep fry the shrimps until golden, then remove

3. Leave a little oil in the pan, add garlic and fry until golden and slightly scorched

4. Add the right amount of salt, put the shrimp into the pot, stir fry evenly and then out of the pot

Characteristics of dishes

Taste: salty and delicious

The color is white, the shape is lifelike, and the fragrance is soft.

nutritive value

Cauliflower: cauliflower is rich in vitamin C, carotene, selenium, vitamin K and other bioactive substances. It can enhance the detoxification ability of liver, improve the immunity and disease resistance of the body, prevent the occurrence of cold and scurvy, prevent gastric cancer and breast cancer, inhibit the growth of cancer, and reduce the incidence of cancer. At the same time, a large number of flavonoids, indole derivatives and dithiol thioketones can also reduce the risk of heart disease and stroke, reduce the level of estrogen in the body, prevent the formation of skin pigmentation spots, and have a good whitening effect on the skin. Cauliflower is cool in nature and sweet in taste. It can replenish kidney and essence, strengthen brain and bone, and nourish spleen and stomach. It is especially suitable for children and people living in polluted environment.

Bamboo shoots: bamboo shoots are rich in B vitamins, nicotinic acid and other signature nutrients, with the characteristics of low fat, low sugar and more dietary fiber. They can absorb a lot of oil to increase the taste. Therefore, if obese people often eat bamboo shoots, the fat they eat at each meal will be absorbed by it, which reduces the absorption and accumulation of fat by gastrointestinal mucosa, so as to achieve the goal of weight loss. Moreover, bamboo shoots also contain a lot of cellulose, which can not only promote intestinal peristalsis, de accumulate food and prevent constipation, but also is a good product for obese people to lose weight, and can reduce the diseases related to high fat. In addition, bamboo shoots are rich in nicotinic acid and dietary fiber, which can promote intestinal peristalsis, help digestion, eliminate food accumulation and prevent constipation, so they have a certain effect in preventing gastrointestinal cancer.

Carrot: carrot can provide rich vitamin A, promote normal growth and reproduction, maintain epithelial tissue, prevent respiratory tract infection and maintain normal vision, and treat night blindness and xerophthalmia. At the same time, it can also enhance human immunity and anticancer effect, reduce the chemotherapy reaction of cancer patients, and protect a variety of organs. Eating carrots can reduce the incidence rate of ovarian cancer. In addition, the potassium succinate contained in carrot can help to prevent arteriosclerosis, reduce cholesterol and prevent hypertension. Carotene can clear away the free radicals causing human aging, and the B vitamins and vitamin C contained in it can also moisten the skin and resist aging. In addition, its aromatic smell is caused by volatile oil, which can improve digestion and has bactericidal effect.

Pea: peas are rich in high quality protein and carotene, which can improve the body's resistance to disease and rehabilitation, enhance immune function, prevent the synthesis of carcinogenic substances in human body, and reduce the incidence rate of human cancer. Pea is also rich in dietary fiber, which can promote the peristalsis of large intestine, keep the stool smooth, clean the large intestine, prevent constipation, and prevent cancer. Pea is different from other vegetables in that it contains many substances such as bifurcating acid, gibberellin and phytocoagulant. It also has the functions of antibacterial, anti-inflammatory and enhancing metabolism.

The recipe is complementary

Cauliflower: cauliflower should not be eaten with pig liver.

Bamboo shoots: bamboo shoots should not be eaten with sheep liver.

Carrots: wine and carrots should not be eaten together, will cause a large number of carotene and alcohol into the human body, and produce toxins in the liver, leading to liver disease;

In addition, radish main diarrhea, carrots for tonic, so the two had better not eat together.

Nutrients

·Heat (1571.77 kcal)

·Vitamin B6 (2.00 mg)

·Protein (23.68 g)

·Fat (102.11g)

·Carbohydrates (103.44 g)

·Dietary fiber (7.48g)

·Vitamin A (133.75 μ g)

·Carotene (802.50 μ g)

·Thiamine (0.40 mg)

·Riboflavin (0.49 mg)

·Nicotinic acid (5.53 mg)

·Vitamin C (309.80 mg)

·Vitamin E (45.19 mg)

·Calcium (168.30 mg)

·Phosphorus (396.82 mg)

·Potassium (1266.33 mg)

·Sodium (2013.99 mg)

·Iodine (0.14 μ g)

·Magnesium (132.99 mg)

·Iron (11.66 mg)

·Zinc (3.65 mg)

·Selenium (10.76 μ g)

·Copper (0.73 mg)

·Manganese (2.29 mg)

Another way

[raw materials]

Gluten, shrimp, 300g sugar, 20g

Jingdong bamboo shoots... 150g monosodium glutamate..... 5g

Shiitake mushroom 15 grams sesame paste 5 grams

Tomato... 1 peanut oil... 500 grams

Mustard stem... 25g (about 75g)

White soy sauce... 15g

[cooking method]

1. Put the gluten shrimp into the boiling water pan for a while, take out and drain the water. Slice the bamboo shoots, put them into boiling water and cook them forever. Take out and cut them into small pieces. Soak mustard stem in alkaline water, wash tomato and cut into pieces as big as winter bamboo shoots. Sliced mushrooms.

2. Set a high heat in a frying pan, add peanut oil and heat it to 80% heat. Put the gluten shrimp in the pan and deep fry until golden. Decant the oil. Stir fry the bamboo shoots, tomatoes and mushrooms in the wok. Add white soy sauce, sugar and monosodium glutamate. Stir fry the mustard stem. Sprinkle with sesame sleeves. Serve.

[process key]

Deep fried shrimp with gluten, it is suitable to use high fire, deep fried until golden, its shape is very similar to the cooked shrimp after sizing.

[flavor characteristics]

This is a vegetable with Fujian flavor. The gluten on the market in Fujian looks like shrimp. It is used as the main ingredient. After deep frying, it is fried with bamboo shoots, mushrooms and other ingredients. The finished product is colorful, and the gluten shrimp is crisp, tender and delicious.

nutritive value

Shrimp is rich in nutrition, containing several to dozens of times more protein than fish, eggs and milk; it is also rich in minerals such as potassium, iodine, magnesium, phosphorus, vitamin A, aminophylline and other ingredients, and its meat is soft and easy to digest, so it is an excellent food for people who are weak and need to take care of after illness;

Shrimp is rich in magnesium, which plays an important role in heart activity

Chinese PinYin : Chao Xia Ren