Saute vegetable(chao qing cai )

Stir fried vegetables:

Raw materials for stir frying vegetables:

Vegetables 300 grams, salt, sugar, monosodium glutamate each 1 / 2 tsp, cooked salad oil 1 tsp.

Processing steps of fried green vegetables:

1. Wash the vegetables and cut them into pieces. Marinate them with seasoning for 10 minutes.

2. Put it into the plate, cover it with high heat for 4 minutes, and stir once in the middle.

Saute vegetable

This entry is compiled and applied by "popular science China" Science Encyclopedia

to examine

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Fried vegetables is a dish, the production of raw materials are vegetables, refined salt, sugar, rich in nutrition, physical fitness. In addition, the crude fiber contained in green vegetables can promote the peristalsis of large intestine, increase the excretion of endotoxin in large intestine, and achieve the purpose of anti-cancer.

Stir fried vegetables with garlic

Main materials

Half a catty of green vegetables

step

Prepare the ingredients, wash the garlic and vegetables separately, cut them well and set them aside

Pour the oil into the hot pot, put the garlic and green vegetables into the pot together, and stir fry evenly

Stir fry for 2 minutes, add a little water, cover and simmer for a while

Fire continued, 2 minutes later, open the lid, sprinkle with soy sauce, stir evenly

Then put salt and other spices, stir evenly, keep stir frying a few times, out of the pot

nutritive value

1. Green vegetables are one of the most abundant vegetables with vitamins and minerals. If an adult eats 500 grams of green vegetables every day, he can meet the vitamin needs of the human body.

2. To maintain the elasticity of blood vessels, vegetables contain a lot of crude fiber, which can prevent the formation of plasma cholesterol and promote the excretion of cholesterol metabolite cholic acid, so as to reduce the formation of atherosclerosis and maintain the elasticity of blood vessels.

3. Moistening the skin, delaying aging, vegetables contain a lot of carotene (1 times more than beans, 4 times more than tomatoes and melons) and vitamin C. after entering the human body, it can promote the metabolism of skin cells, prevent skin roughness and pigmentation, and make the skin bright and clean. Delay aging.

4. Vitamin C contained in anti-cancer and anti-cancer vegetables can form a kind of "hyaluronic acid inhibitor" in the body, which has anti-cancer effect and can make cancer cells lose vitality.

Nutrients

Each 100g contains 94.5g of water, 1.3g of protein, 0.3g of fat, 2.3g of carbohydrate, 0.6g of crude fiber, 10g of ash, 1.49mg of carotene, 0.03mg of vitamin B1, 0.08mg of vitamin B20, 0.6mg of nicotinic acid, 40mg of vitamin C, 56mg of calcium, 32mg of phosphorus, 1.2mg of iron, 346mg of potassium, 66mg of sodium, 23.4mg of magnesium and 120mg of chlorine.

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Chao Qing Cai