Zilong takes off his robe(zi long tuo pao )

Zilong takes off his robe:

Raw materials for making Zilong robe:

Live eel 750 grams (choose medium), Shuifa Yulan 50 grams, Shuifa Donggu 25 grams, fresh green pepper 50 grams, coriander 25 grams, fresh perilla leaf 10 grams, egg white 1, cooked lard 500 grams (100 grams), cooking wine 25 grams, refined salt 5 grams, monosodium glutamate 1 grams, pepper 0.5 grams, yellow vinegar 2.5 grams, dry starch 25 grams, wet starch 25 grams, meat soup 25 grams, sesame oil 10 grams.

Steps of making Zilong tuopao:

1. Put the eel on the chopping board, cut the skin with a knife, then press the meat with a knife, quickly tear and peel off the skin. Stir the eel meat in boiling water, remove the spines, and then cut into 5 cm long and 0.3 cm thick silk. Wash the green pepper, and cut it into 4cm filaments with yulanpian and Shuifa Donggu. Cut up the fresh perilla leaves.

2., beat the egg whites into the bowl, stir the foam, add the dry starch and salt, mix well, then add the eel to the pulp.

3. Put the frying pan on the medium heat, add lard and heat it to 50%. Add shredded eel and scatter it with chopsticks for about 30 seconds. Pour in a colander to drain the oil.

4. Leave 50g of oil in the frying pan and heat it to 80% heat. Stir fry the slices of Magnolia, green pepper, shredded mushrooms and refined salt for a while. Then stir fry the shredded eel and cooking wine. Then yellow vinegar, perilla leaf, wet starch, monosodium glutamate, clear meat soup

Characteristics of Zilong robe:

This dish is delicately made. It requires high skill to peel and shred eel. In cooking, the heat should be appropriate to keep it fresh and tender. The finished product is mainly white, green and brown set off, and the dishes are harmonious. Shredded eel is a famous traditional dish in Hunan Province.

Zilong takes off his robe

Zilong tuopao is a famous traditional dish with eel as the main ingredient, belonging to Hunan cuisine. This dish is gorgeous in color, white, green, brown and purple. It is salty, fragrant and fresh, smooth and tender. Eel shreds are fresh and tender, spicy and smooth.

Because the eel in the production process, need to break the fish, bone, head, peeling and other processes, especially the eel peeling, the shape of the ancient military officer off robe, so this dish is named "Zilong off Robe".

essential information

Hunan cuisine raw materials / seasonings

750g live eel (medium size).

mixed ingredients

Water hair yulanpian 50g, water hair mushroom 25g, fresh green pepper 50g, coriander 25g, fresh perilla leaf 10g, egg white 1.

Seasoning

Cooked lard 500g (actual consumption 100g), cooking wine 25g, refined salt 5g, monosodium glutamate 1g, pepper 0.5g, yellow vinegar 2.5G, dry starch 25g, wet starch 25g, clear meat soup 25g, sesame oil 10g.

Production process

1. Put the eel on the chopping board, cut the skin with a knife, then press the meat with a knife, quickly tear and peel off the skin. Stir the eel meat in boiling water, remove the spines, and then cut into 5 cm long and 0.3 cm thick silk. Wash the green pepper, and cut it into 4cm filaments with yulanpian and Shuifa Donggu. Cut up the fresh perilla leaves.

2., beat the egg whites into the bowl, stir the foam, add the dry starch and salt, mix well, then add the eel to the pulp.

3. Put the frying pan on the medium heat, add lard and heat it to 50%. Add shredded eel and scatter it with chopsticks for about 30 seconds. Pour in a colander to drain the oil.

4. Leave 50g of oil in the frying pan and heat it to 80% heat. Stir fry the slices of Magnolia, green pepper, shredded mushrooms and refined salt for a while. Then stir fry the shredded eel and cooking wine. Then, mix the Yellow vinegar, perilla leaf, wet starch, monosodium glutamate and clear meat soup into the juice, pour it into the frying pan, shake it twice, put it on the plate, sprinkle with pepper, pour in sesame oil, and then put coriander on the edge of the plate.

Characteristics of dishes

Eel shreds are fresh and tender, spicy and smooth.

Taste of dishes

This dish is gorgeous in color, white, green, brown and purple. It is salty, fragrant and fresh, smooth and tender.

dietary nutrition

Eels: eels are rich in DHA and lecithin, which are the main components of cell membrane of various organs and tissues of human body, and are indispensable nutrients for brain cells; eels are especially rich in "eel element" which can reduce blood glucose and regulate blood glucose, and contain little fat, which is an ideal food for diabetic patients; eels are rich in vitamin A, which can improve vision and promote the metabolism of skin membrane. Eel has the effects of Tonifying the middle and Qi, nourishing the blood and strengthening the detachment, warming the Yang and spleen, nourishing the liver and kidney, expelling wind and dredging collaterals, etc. it is suitable for internal hemorrhoids and bleeding, Qi deficiency and prolapse, postpartum emaciation, female strain, uterine prolapse, kidney deficiency and low back pain, limb weakness, rheumatic paralysis, mouth and eye deviation, etc. Yulanpian: yulanpian is rich in protein, vitamins, crude fiber, carbohydrates, calcium, phosphorus, iron, sugar and other nutrients. Moreover, from the perspective of traditional Chinese medicine, yulanpian is sweet in taste, flat in nature, and can also relieve asthma and phlegm.

Lentinula edodes (dried): Lentinula edodes has the nutritional characteristics of high protein, low fat, polysaccharide, multiple amino acids and vitamins; Lentinula edodes contains a kind of maltitol which is deficient in common vegetables, which can be converted into vitamin D, promote the absorption of calcium in the body, and enhance the ability of the human body to resist diseases. Normal people eat mushrooms can play a role in cancer prevention. Lentinus edodes can inhibit the growth of tumor cells in cancer patients; Lentinus edodes dietotherapy has a certain weight loss effect on patients with thick abdominal fat. Lentinus edodes contains adenosine, choline, tyrosine, oxidase and some nucleic acid substances, which can reduce blood pressure, cholesterol and blood lipid, prevent arteriosclerosis, liver cirrhosis and other diseases; lentinan can improve the activity of helper T cells and enhance the immune function of human body fluids. A large number of practices have proved that Lentinus edodes has a wide range of cancer prevention and treatment, and has been used in clinical treatment. Lentinus edodes also contains a variety of vitamins and minerals, which plays a great role in promoting human metabolism and improving body adaptability; Lentinus edodes also plays a therapeutic role in diabetes, tuberculosis, infectious hepatitis, neuritis, etc., and can be used for dyspepsia, constipation, etc.

Green pepper: green pepper fruit is rich in nutrients, vitamin C content is higher than eggplant, tomato, in which spicy capsaicin can enhance appetite, help digestion, contains antioxidant vitamins and trace elements, can enhance people's physical strength, relieve fatigue caused by work and life pressure. There is also rich vitamin K, can prevent and treat scurvy, gingival bleeding, anemia, vascular fragility have adjuvant treatment. Its unique taste and capsaicin can stimulate the secretion of saliva and gastric juice, increase appetite, help digestion, promote intestinal peristalsis and prevent constipation. Egg white: egg white is rich in protein, 8 kinds of amino acids necessary for human body and a small amount of acetic acid, which can enhance the lubrication of the skin, protect the skin from slightly acidic, and prevent bacterial infection; in addition, egg white also has the effect of clearing away heat and toxin; Chinese medicine also believes that egg white is slightly cold and has clear Qi, which can easily replenish qi, moisten the lung and throat, clear away heat and toxin, and help to delay aging.

Starch (broad bean): broad bean is rich in calcium, zinc, manganese, phospholipids, etc. it is an important component of brain and nerve tissue, and rich in choline, which can increase memory and strengthen brain. For those who are dealing with examinations or mental workers, it may be effective to eat broad beans properly. The protein in faba bean can delay arteriosclerosis, and the crude fiber in faba bean skin can reduce bile retention and promote intestinal peristalsis. At the same time, broad bean is also one of the anti-cancer food, which has a certain role in the prevention of cancer.

History and culture

Zilong tuopao is also known as fried eel shreds. This dish uses the thumb eel as the main material, to its skin and then cooked. Zilong is the little dragon, which means that the eel is just like the little dragon. Peeling off the skin means taking off the robe, so it is called "Zilong taking off the robe."

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Zi Long Tuo Pao