Shanlian grape porridge(shan lian pu tao zhou )

Method of Shanlian grape porridge:

Raw materials for making Shanlian grape porridge:

Yam tablets 50g,

50g lotus seed meat,

50g raisins. A little sugar.

The processing steps of Shanlian grape porridge are as follows:

Boil yam slices, lotus seed meat and raisins at high heat for 20 minutes to make porridge, then add sugar (or steam the above three things together, and add sugar when they are steamed into mud).

Shanlian grape porridge

Shanlian grape porridge is a porridge made of yam, lotus rice and raisins. The taste is soft, waxy and sweet. Lotus rice is the seed kernel of Nymphaeaceae, with 62% carbohydrate. Protein was 16.6%.

In addition, lotus rice is also rich in minerals and vitamins. Raisins contain a variety of minerals and vitamins, can reduce blood pressure, blood lipids, can prevent hypertension, hyperlipidemia, coronary heart disease.

Preparation materials:

Ingredients: 50g raisins, 50g yams, 50g lotus seeds, 50g japonica rice, a little sugar.

Procedure:

Methods Chinese yam peeled and washed, cut into thin slices, lotus seeds soaked in warm water, peeled heart, japonica rice washed, the three in the same pot boiled with water, first boil with high heat, then turn to low heat boil until cooked rotten, 10 minutes before the pot into the cleaned raisins continue to boil, and finally add sugar.

Among them, lotus seeds need special treatment. After washing, remove the core. Because it is not easy to boil, we can soak the lotus seeds for 3-4 hours to make them soft. Or after soaking for 10 minutes, steam them in a pot for about 30 minutes to make them soft.

Efficacy: tonifying the heart and spleen.

Indications: suitable for palpitation, palpitation, anorexia, limb weakness, fatigue, insomnia and dreaminess caused by deficiency of both heart and spleen.

Attention: lotus seeds are contained in Lotus rice, which should be removed when eating to avoid bitter taste. But Lianxin has the functions of clearing heart and removing trouble, improving eyesight and suppressing yang, which can reduce blood pressure. Therefore, it is not necessary to remove Lianxin in hyperlipidemia patients with hypertension. This porridge is mild in nature and can be used in four seasons, and is not limited by the course of treatment.

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Shan Lian Pu Tao Zhou