Fried noodles with shrimp(xia ren chao mian )

Fried noodles with shrimp

Raw materials for shrimp fried noodles

500g noodles, 50g cooked chicken and 50g shrimp, 25g sea cucumber and 150g fresh soup.

Processing steps of fried noodles with shrimps:

Cook the noodles, take them out, slice the sea cucumber, chicken and shrimps, stir fry them in the pan, add onion, ginger, soy sauce, pepper water, monosodium glutamate and soup, then stir fry the noodles until the water is dry.

Fried noodles with shrimp

Shrimp fried noodles is a very nutritious fried noodles, its taste is not greasy, the main ingredients are wheat flour, accessories are shrimp, bamboo shoots, mushrooms, green beans and so on.

Shrimp fried noodles contains calories (2360.64 kcal) · protein (115.24 g) · fat (50.16 g) · carbohydrate (371.61 g) · dietary fiber (16.74 g) · vitamin g) · vitamin C (5.35 mg) · vitamin E (28.28 mg) · calcium (799.75 mg) · phosphorus (1799.47 mg) · sodium (7121.42 mg) · magnesium (535.66 mg) · iron (32.51 mg) · zinc (13.59 mg) · selenium (105.42 μ g) · copper (4.99 mg) · manganese (9.59 mg) · potassium (1762.57 mg) · iodine (14.50 mg) · vitamin B6 (0.03 mg) · pantothenic acid (0.10 mg) · folic acid (14.00 mg) · vitamin K (1.75 mg) · cholesterol (525.00 mg) nutrients.

Characteristics of dishes

This noodle is delicious and easy to make.

practice

Make food

Main ingredient: wheat flour (500g)

Accessories: Shrimp (100g), bamboo shoots (60g), mushrooms (fresh) (50g), green beans (30g)

Seasoning: scallion (25g) salt (5g) monosodium glutamate (3G) starch (PEA) (5g) peanut oil (35g)

Category: fast food / staple food: tonifying qi and blood, tonifying deficiency, nourishing body, strengthening waist, strengthening kidney, tonifying yang

Production technology

1. Add water into the flour to form a slightly hard dough, roll it into large slices, fold it into trapezoidal shape, cut it into noodles, shake it up, straighten it out, and set aside.

2. Wash the fresh shrimps; wash the fresh bamboo shoots and mushrooms, cut them into small pieces and set aside; wash the scallions, cut them into small pieces and set aside.

3. Pour water into the pot, boil and add noodles until they are well cooked. Cool them in cold water, remove and drain water, mix well with oil and set aside.

4. Pour peanut oil into the frying pan, heat it, stir fry the noodles until the noodles are not sticky, and set aside.

5. In another frying pan, heat up the oil, add the scallion powder into the frying pan, stir fry the shrimps until they change color, then add the diced bamboo shoots, diced mushrooms, green beans, refined salt, monosodium glutamate and old soup, bring to a boil, thicken them with starch, pour them out and serve on the noodles.

nutritive value

dietary nutrition

Wheat flour: flour is rich in protein, carbohydrates, vitamins, calcium, iron, phosphorus, potassium, magnesium and other minerals. It has the effects of nourishing heart and kidney, strengthening spleen and intestines, removing heat and relieving thirst. It is mainly used for treating visceral dysphoria, dysphoria, thirst, diarrhea, carbuncle, traumatic bleeding and scald.

Shrimp: shrimp is nutritious, soft and easy to digest. It is a good food for people who are weak and need to take care after illness. Shrimp is rich in magnesium, which can protect the cardiovascular system. It can reduce the cholesterol content in the blood, prevent arteriosclerosis, and expand the coronary artery, which is conducive to the prevention of hypertension and myocardial infarction. Shrimp can also tonify the kidney and strengthen yang It has the functions of relieving blood stasis and detoxification, tonifying qi and nourishing yang, relieving pain, appetizing and resolving phlegm.

Winter bamboo shoot: winter bamboo shoot is a kind of delicious food with nutritional value and medical function. It is tender, delicious, crisp and refreshing. It contains protein, a variety of amino acids, vitamins, calcium, phosphorus, iron and other trace elements as well as rich cellulose. It can promote intestinal peristalsis, help digestion, and prevent constipation and colon cancer. Winter bamboo shoot is a kind of food with high protein and low starch. It has a certain therapeutic effect on patients with obesity, coronary heart disease, hypertension, diabetes and arteriosclerosis. The polysaccharide contained in it also has certain anticancer effect. But winter bamboo shoots contain more calcium oxalate, children, suffering from urethral calculi, nephritis people should not eat more.

Lentinula edodes (fresh): Lentinula edodes has the nutritional characteristics of high protein, low fat, polysaccharide, multiple amino acids and vitamins; Lentinula edodes contains a kind of maltitol which is lack of common vegetables, which can be converted into vitamin D, promote the absorption of calcium in the body, and enhance the ability of the human body to resist diseases. Normal people eat mushrooms can play a role in cancer prevention. Lentinus edodes can inhibit the growth of tumor cells in cancer patients; Lentinus edodes dietotherapy has a certain weight loss effect on patients with thick abdominal fat. Lentinus edodes contains adenosine, choline, tyrosine, oxidase and some nucleic acid substances, which can reduce blood pressure, cholesterol and blood lipid, prevent arteriosclerosis, liver cirrhosis and other diseases; lentinan can improve the activity of helper T cells and enhance the immune function of human body fluids. A large number of practices have proved that Lentinus edodes has a wide range of cancer prevention and treatment, and has been used in clinical treatment. Lentinus edodes also contains a variety of vitamins and minerals, which plays a great role in promoting human metabolism and improving body adaptability; Lentinus edodes also plays a therapeutic role in diabetes, tuberculosis, infectious hepatitis, neuritis, etc., and can be used for dyspepsia, constipation, etc.

Green beans: green beans are rich in unsaturated fatty acids and soybean phospholipids, which can maintain vascular elasticity, strengthen brain and prevent the formation of fatty liver; green beans are rich in saponins, protease inhibitors, isoflavones, molybdenum, selenium and other anti-cancer ingredients, which can inhibit almost all cancers such as prostate cancer, skin cancer, colorectal cancer, esophageal cancer, etc.

The recipe is complementary

Shrimp: 1. It is strictly forbidden to take a large amount of vitamin C at the same time when eating shrimp, otherwise, it can produce trivalent arsenic, which can cause death;

2. It is not suitable to eat with pork, which will damage the essence;

3. Avoid eating with dog meat, chicken, Swertia, venison and pumpkin;

4. Avoid sugar; juice and shrimp, eating with diarrhea.

Winter bamboo shoots: winter bamboo shoots should not be eaten with sheep liver.

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Xia Ren Chao Mian