Celery beef(qin cai niu rou )

Celery beef method:

Raw materials for celery beef:

300 grams of beef, 150 grams of celery, 40 grams of Shaojiu, 20 grams of soy sauce, 10 grams of sugar, 5 grams of baking soda, 20 grams of Lake powder, 1 gram of pepper, 20 grams of onion and ginger slices, 2 grams of minced ginger, 500 grams of peanut oil, a little MSG.

Processing steps of celery beef:

1. Slice celery. Cut the beef into 2 cm long slices, put it into a bowl, add baking soda, soy sauce, pepper, water, Shaoxing wine, ginger and water, soak for 10 minutes, add peanut oil and marinate for 1 hour;

2. Heat up the frying pan and heat the peanut oil to 60%. Add the beef slices and mix them with a spoon. When the beef is white, pour in the colander to drain the oil. Leave a little oil in the pot and put on the heat. Add onion and ginger slices, sugar, soy sauce, monosodium glutamate and water. After boiling, thicken with starch. Add beef slices and celery slices. Mix well.

Celery beef

Celery beef is a dish made of celery and beef. Celery is a common green vegetable, which belongs to high fiber food. It is very beneficial to the prevention of hypertension, arteriosclerosis and so on. It also contains a variety of nutrients that are beneficial to the human body. It has the effects of calming the liver, lowering blood pressure, calming the nerves, diuresis and detumescence.

Beef is rich in protein, amino acid composition is closer to human needs than pork, can improve the body's ability to resist disease, for growth and development, and postoperative care of people in the supplement blood loss, repair tissue and other aspects are particularly suitable, cold winter beef can warm stomach, is the season's beneficial products.

characteristic

This dish is suitable for puerperium. It can help uterine contraction, clear away heat and diuresis, detumescence and detoxification, and relieve postpartum abdominal pain.

raw material

300 grams of beef, 150 grams of celery, 40 grams of Shaojiu, 20 grams of soy sauce, 10 grams of sugar, 5 grams of baking soda, 20 grams of Lake powder, 1 gram of pepper, 20 grams of onion and ginger slices, 2 grams of minced ginger, 500 grams of peanut oil, a little MSG.

Production process

① Cut celery into thin slices, beef into 2 cm long slices, put into a bowl, add baking soda, soy sauce, pepper, water, Shaojiu, ginger and water, soak for 10 minutes, add peanut oil, marinate for 1 hour;

② Heat up the frying pan and heat the peanut oil to 60%. Add the sliced beef and mix it with a spoon. When the beef turns white, pour in a colander to drain the oil. Leave a little oil in the pot and put on the heat. Add onion and ginger slices, sugar, soy sauce, monosodium glutamate and water. After boiling, thicken with starch. Add beef slices and celery slices. Mix well.

dietary nutrition

Basic nutrition

Beef (thin): rich protein in beef, amino acid composition is closer to human needs than pork, can improve the body's ability to resist disease, for growth and development, and after operation, after the disease, the remedial person in supplement blood loss, repair tissue and so on is particularly suitable, cold winter beef can warm stomach; at the same time, beef has supplemented and supplemented Qi, nourishes spleen and stomach, strong muscles and bones, phlegm and wind, thirst quenching saliva. It is suitable for the people with middle Qi deficiency, shortness of breath, weakness of muscles and bones, anemia and long illness, and yellow and dizzy face.

Celery: celery is one of the commonly used vegetables, which can be stir fried and cold mixed, and is deeply loved by people. In recent years, many studies have shown that it is a kind of plant with good medicinal value. It is rich in iron, zinc and other trace elements. It has the functions of calming the liver, lowering blood pressure, calming the nerves, preventing cancer, diuresis, detumescence and increasing appetite. Recent studies have also shown that eating more celery can also enhance the body's disease resistance. Foreign scientists have found that celery is the best food to lose weight because it is rich in water and cellulose, and contains a chemical substance that can accelerate the decomposition and disappearance of fat.

nutritive value

[nutrients in celery and beef]

·Calorie (731.05 kcal) · protein (105.21 g) · fat (27.75 g) · carbohydrate (18.54 g) · dietary fiber (3.22 g) · vitamin A (51.65 μ g) · carotene (130.00 μ g) · thiamine (0.39 mg) · riboflavin (0.89 mg) · niacin (32.82 mg) · vitamin C (24.55 mg) · vitamin E (17.85 mg) · calcium (157.20 mg) · phosphorus (1001.60 mg) ·Sodium (1607.83 mg) · magnesium (155.25 mg) · iron (19.04 mg) · zinc (19.93 mg) · selenium (55.47 mg) · copper (1.12 mg) · manganese (1.02 mg) · potassium (1890.88 mg) · iodine (52.00 mg) · vitamin B6 (0.08 mg) · pantothenic acid (0.04 mg) · folic acid (6.10 mg) · cholesterol (290.00 mg)

The recipe is complementary

Beef (thin): beef is not suitable for eating with chestnut, snails, brown sugar, leek, Baijiu and pork. Celery: Celery should not be eaten with turtle, chrysanthemum, clam, rabbit, cucumber and crab.

Related recipes

Beef with sweet pepper, beef with coriander, bean sprout tomato beef soup, beef spinach soup, celery fried shredded beef, beef fresh vegetable soup, beef rice soup, celery beef, scallion wrapped beef, winter bamboo shoots shredded beef.

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Qin Cai Niu Rou