Fish lips with meat and rice(rou mi yu chun )

Fish lips with meat and rice

Raw materials for making fish lips with minced rice

Water hair fish lips 600g, pork leg 160g, pork chop 600g, scallion 1 root, ginger, pepper, yellow rice wine, soy sauce, salt, vinegar, water chestnut 45g, sesame oil, clear soup 600g.

Steps of making fish lips with meat and rice

1. Cut the fish lips into 1.5-inch long and 1-inch-wide pieces, put them into the boiling water pot, add onion, ginger and wine to remove the fishy smell; cut the pork chop into pieces, put it into the boiling water pot to remove the blood; peel the pork leg, cut it into pieces, and chop it into minced meat.

2. Put the fish lips in the bowl, put the pork chop on it, steam it in the cage for about an hour, and then take it off.

3. Heat up the pig oil pan, stir fry the minced meat in the pan, then put in the fish lips, soy sauce, clear soup and salt, add wet water chestnut, thicken the pan, sprinkle with pepper, pour with sesame oil and vinegar.

Fish lips with meat and rice

Meat, rice and fish lips is a famous dish in Fuzhou, which belongs to Fujian cuisine. It tastes fresh and has rich nutrients.

Main ingredients

Main ingredients: fish lips (200g) pork (lean) (100g) accessories: mushrooms (fresh) (20g) winter bamboo shoots (50g)

Seasoning: scallion (15g), ginger (10g), soy sauce (20g), vinegar (20g), cooking wine (30g), starch (broad bean) (15g), peanut oil (25g), monosodium glutamate (3G), white granulated sugar (10g), pepper (3G), sesame oil (10g)

Production method

1. Hair the fish lips in advance, wash and reserve;

2. Cut the lip into 5 × 3.3 cm strips;

3. Put the fish lips in the boiling water for 1 minute together with the scallion, ginger and cooking wine. Remove the scallion and ginger for use;

4. Refined meat and minced rice;

5. Peel, wash and slice the winter bamboo shoots;

6. Remove the pedicel of Lentinus edodes, wash and cut into rhombus (4 pieces for each);

7. Heat the pan with peanut oil, stir fry the meat and rice in the pan, add 500ml of broth, fish lips, mushrooms, bamboo shoots, soy sauce and sugar to stew;

8. Thicken with wet starch, mix with vinegar and monosodium glutamate, put on a plate, sprinkle with pepper and pour with sesame oil.

Process tips

White soup: white soup is also known as "high soup" or "milk soup". Put 2500g pork loin, 1500g chicken and duck bones, 2500g pig hoof and 250g pork belly into a large aluminum pot. Pour in water and cover all ingredients. Use medium heat to make the soup milky white. Heat the iron pot on a high fire, add 12.5g sesame oil, 50g scallion and 12.5g ginger slices, stir fry until fragrant. Pour all the ingredients in the aluminum pot together with the soup. After boiling for 5 minutes, pour them into the original aluminum pot. Then, put 12.5g sesame oil in the iron pot and heat it. Add 50g scallion, 12.5g ginger and 1.25g prickly ash. After fragrant, pour all the ingredients in the aluminum pot with the soup and cook for another 5 minutes. Finally, remove the onion, ginger, pepper and other ingredients, skim the foam from the soup, filter the impurities, and put them into the original aluminum pot.

What to eat

dietary nutrition

Pork (lean): pork is rich in high-quality protein and essential fatty acids, and provides heme (organic iron) and cysteine to promote iron absorption, which can improve iron deficiency anemia; it has the effect of tonifying kidney and blood, nourishing yin and moistening dryness; compared with other parts of pork, pork essence is rich in high-quality protein, less fat and cholesterol, which can be eaten by the general population in an appropriate amount.

Lentinula edodes (fresh): Lentinula edodes has the nutritional characteristics of high protein, low fat, polysaccharide, multiple amino acids and vitamins; Lentinula edodes contains a kind of maltitol which is lack of common vegetables, which can be converted into vitamin D, promote the absorption of calcium in the body, and enhance the ability of the human body to resist diseases. Normal people eat mushrooms can play a role in cancer prevention. Lentinus edodes can inhibit the growth of tumor cells in cancer patients; Lentinus edodes dietotherapy has a certain weight loss effect on patients with thick abdominal fat. Lentinus edodes contains adenosine, choline, tyrosine, oxidase and some nucleic acid substances, which can reduce blood pressure, cholesterol and blood lipid, prevent arteriosclerosis, liver cirrhosis and other diseases; lentinan can improve the activity of helper T cells and enhance the immune function of human body fluids. A large number of practices have proved that Lentinus edodes has a wide range of cancer prevention and treatment, and has been used in clinical treatment. Lentinus edodes also contains a variety of vitamins and minerals, which plays a great role in promoting human metabolism and improving body adaptability; Lentinus edodes also plays a therapeutic role in diabetes, tuberculosis, infectious hepatitis, neuritis, etc., and can be used for dyspepsia, constipation, etc.

Winter bamboo shoot: winter bamboo shoot is a kind of delicious food with nutritional value and medical function. It is tender, delicious, crisp and refreshing. It contains protein, a variety of amino acids, vitamins, calcium, phosphorus, iron and other trace elements as well as rich cellulose. It can promote intestinal peristalsis, help digestion, and prevent constipation and colon cancer. Winter bamboo shoot is a kind of food with high protein and low starch. It has a certain therapeutic effect on patients with obesity, coronary heart disease, hypertension, diabetes and arteriosclerosis. The polysaccharide contained in it also has certain anticancer effect. But winter bamboo shoots contain more calcium oxalate, children, suffering from urethral calculi, nephritis people should not eat more.

The recipe is complementary

Pork (lean): pork should not be eaten with black plum, licorice, crucian carp, shrimp, pigeon, snail, almond, donkey, mutton liver, coriander, turtle, water chestnut, buckwheat, quail and beef. It is not suitable to drink a lot of tea after eating pork.

Milk and lean meat are not suitable for eating at the same time, because milk contains a lot of calcium, while lean meat contains phosphorus. These two nutrients can not be absorbed at the same time. Foreign medical circles call it the combination of phosphorus and calcium. The best ratio of calcium to phosphorus is 1:1 to 1:1.5, which promotes the absorption of each other.

Winter bamboo shoots: winter bamboo shoots should not be eaten with sheep liver.

Nutrients

·Heat (626.35 kcal);

·71 G protein;

·47 g); fat (41;

·66 g); carbohydrate (37;

·Dietary fiber (1.71g);

·Vitamin A (55.10 μ g);

·Carotene (67.80 μ g);

·Thiamine (0.61 mg);

·Riboflavin (0.22 mg);

·Nicotinic acid (6.86 mg);

·Vitamin C (3.65 mg);

·Vitamin E (17.75 mg);

·Calcium (63.61 mg);

·Phosphorus (291.18 mg);

·87 mg);

·Magnesium (90.40 mg);

·34 mg);

·Zinc (5.20 mg);

·Selenium (11.83 μ g);

·Copper (0.25 mg);

·Manganese (1.11 mg);

·89 mg); potassium (457;

·Vitamin B6 (0.02 mg);

·Pantothenic acid (0.06 mg);

·Folic acid (14.40 μ g);

·Vitamin K (1.05 μ g);

·Cholesterol (81.00 mg);

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Rou Mi Yu Chun