Fried noodles with beef(niu rou chao mian )

Fried noodles with beef

Raw materials for beef fried noodles

250 grams of noodles, 250 grams of beef, 3 mustard, 2 onions, 1 small ginger. Ingredient a: 1 tbsp soy sauce, 1 tbsp starch, 1 tbsp oil, a little water. Ingredient B: 1 tsp soy sauce, chicken powder, a little salt. Ingredient C: half teaspoon sesame oil.

Processing steps of beef fried noodles:

1. Slice the beef and marinate with a for 10 minutes.

2. Slice shallot, ginger and mustard.

3. Cook and drain the noodles.

4. Heat 5 tbsp oil, stir fry beef slices, and serve.

5. Stir fry shallot, ginger and kale in oil pan, then add noodles and a little water to stir fry, then add material B and beef, stir well, and pour material C before starting the pan.

Fried noodles with beef

Beef fried noodles is a traditional local snack in Guangdong Province. Noodles, beef as the main raw materials, onion, ginger and other auxiliary materials made of a delicious food, beef fried noodles delicious, nutritious.

Ingredients needed

Marinated beef, noodles, green onion, ginger, oil

Production method

① Tear the noodles into several pieces and cut them into segments;

② Put oil in a wok and heat to 30.5%. Fry the noodles until crisp. Remove and set aside. Add oil, pour in the beef and stir fry until just done. Pour out and filter out the oil. Put scallion, ginger and beef into the pot, add Shaojiu, mix well with Euryale soup, starch and oyster sauce to make euryale, add fried noodles and stir well. Serve.

nutritive value

noodle

Noodles are easy to digest and absorb, which can improve anemia, enhance immunity and balance nutrition absorption. Beef is rich in protein, amino acid composition is closer to human needs than pork, can improve the body's resistance to disease, growth and development, and after surgery, after the rehabilitation of people in the supplement blood loss, repair tissue and other things are not suitable. Cold winter food beef, has the warm stomach function, is the cold winter tonic good product. According to traditional Chinese medicine, beef has the functions of Tonifying Qi, nourishing spleen and stomach, strengthening muscles and bones, resolving phlegm and calming wind, relieving thirst and stopping salivation. It is suitable for people with middle qi depression, shortness of breath, body deficiency, weakness of muscles and bones, anemia, long illness and yellow and dizzy face. The main nutritional components of noodles are protein, fat, carbohydrate, etc.; noodles are easy to digest and absorb, and have the effects of improving anemia, enhancing immunity, balancing nutrient absorption, etc.

beef

1, beef is rich in protein, amino acid composition is closer to human needs than pork, can improve the body's resistance to disease, for growth and development, and postoperative care of people in the supplementary blood loss, repair tissue and so on, especially suitable for cold winter beef can warm stomach, is the season's beneficial products.

2. Beef has the effects of Tonifying the middle Qi, nourishing the spleen and stomach, strengthening the muscles and bones, resolving phlegm and calming the wind, relieving thirst and stopping salivation. It is suitable for people with hidden middle Qi, shortness of breath and body deficiency, weak muscles and bones, anemia, long illness and yellow and dizzy face;

3. Water beef can soothe the fetus and invigorate the spirit, yellow beef can soothe the middle and replenish qi, strengthen the spleen and stomach, and strengthen the tendons and bones.

Skills of fried beef

Generally, fried beef is easy to be aged. If you follow these steps, the beef will be as tender as the pork.

① Stir fry with seasoning first: when stir frying sliced beef or shredded beef, add seasoning in sliced beef or shredded beef, then mix with 2 ~ 3 tbsp of raw oil, marinate for 20 ~ 30 minutes, and then put into the pot. The beef fried in this way is golden, tender, soft and delicious.

② Hanging slurry method: the method is to first cut the beef into thin slices, put in all kinds of condiments and water, mix with beef for a moment, then put starch, mix well, then put a little oil, marinate for 1 hour. Put 800 ml ~ 1000 ml oil in the pot, heat it with high heat, and stir fry the beef. Remove the remaining oil and add the seasoning. Stir fried shredded beef can also be operated in this way.

③ Baking soda water soaking method: when frying shredded beef, if the beef is soaked in water containing a small amount of baking soda for a few minutes, remove it and control it dry, then cook it in the pot. The fried beef will have loose fiber and taste tender and fragrant.

④ Smear mustard method: the old beef is not easy to fry. For example, before frying, first coat the beef with mustard, leave it for seven or eight hours, then rinse the mustard with cold water, and then cook. Then the beef is easy to fry.

taboo

Beef should not be eaten often, but once a week. Beef is not easy to be rotten. When cooking, a hawthorn, an orange peel or a little tea can make it rotten easily. Stewed beef is better to preserve nutrients. The muscle fiber of beef is rough, difficult to digest, and has high cholesterol and fat. Therefore, the elderly, young children and people with weak digestion should not eat more, or eat some tender beef appropriately. Western modern medical research believes that beef belongs to red meat, contains a malodorous acetaldehyde, excessive intake is not conducive to health. People suffering from skin diseases, liver diseases and kidney diseases should be cautious.

Those with damp heat should not eat noodles. Beef is suitable for growth, development, post operation, post recuperation, Qi deficiency, shortness of breath, weakness of muscles and bones, anemia, chronic diseases, and yellow dizziness. People with infectious diseases, liver diseases, and nephritic people are cautious about eating; yellow beef is a hair product; people with sore scabies, eczema, smallpox and itching are used cautiously.

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Chinese PinYin : Niu Rou Chao Mian