Shredded beef with celery(qin cai niu rou si )

Method of celery shredded beef:

Raw materials for celery shredded beef

Beef tenderloin 150 g, celery 100 g, egg white 1 (weight about 25 g), Shaojiu 15 g, monosodium glutamate 1.5 g, soy sauce 20 g, sesame oil 25 g, vegetable oil 750 g (actual oil consumption 75 g), refined salt 1.5 g, wet starch 25 G.

Processing steps of celery shredded beef:

Remove the tendons of beef tenderloin, shred it according to the cross slope of muscle lines, put it into a bowl, add Shaoxing wine, refined salt and egg white, stir well, add wet starch, stir hard, add 10g sesame oil, mix well and set aside. Remove the roots and leaves of celery, cut it into 4cm long sections, blanch it in boiling water until it is mature, and let it cool. Cut the scallion into sections. Heat the frying pan on the fire, add vegetable oil in the greasy pan, when it is 60% hot (about 150 ℃), put in shredded beef, when it is scattered to jade white, remove the oil, leave the bottom oil in the pan, stir in the scallion, add shredded beef, celery, cook in Shaojiu, add soy sauce and monosodium glutamate, stir fry evenly, and pour oil.

Characteristics of celery shredded beef:

Shredded pork sauce is red and tender, celery is green and refreshing, fresh and delicious.

Shredded beef with celery

Celery shredded beef is a delicious traditional dish, belonging to Zhejiang cuisine. The main ingredients are beef and celery.

Ingredients needed

Beef, celery, eggs, monosodium glutamate, refined salt, cooking wine.

Production method

Practice 1

Beef tenderloin 150 grams. Celery 100g, egg white 1 (weight about 25g). Shaoxing wine 15g, monosodium glutamate 1.5g, soy sauce 20g, sesame oil 25g, vegetable oil 750g (actual oil consumption 75g), refined salt 1.5g, wet starch 25g.

1. Remove the tendons of beef tenderloin, shred it according to the cross slope of muscle lines, put it into a bowl, add Shaoxing wine, refined salt and egg white, stir well, add wet starch, stir hard, add 10g sesame oil, mix well and set aside.

2. Remove the roots and leaves of celery, cut it into 4cm long sections, blanch it in boiling water until it is mature, and let it cool.

3. Cut the scallion into sections. Heat the frying pan on the fire, add vegetable oil in the greasy pan, when it is 60% hot (about 150 ℃), put in shredded beef, when it is scattered to jade white, remove the oil, leave the bottom oil in the pan, stir in the scallion, add shredded beef, celery, cook in Shaojiu, add soy sauce and monosodium glutamate, stir fry evenly, and pour oil.

Practice 2

300 grams of celery, 100 grams of lean beef, 50 grams of vegetable oil, 20 grams of soy sauce, 3 grams of refined salt, 5 grams of cooking wine, 4 grams of scallion, 4 grams of minced ginger, 10 grams of Lake powder.

1. Cut the thin beef from the cross section, put it in a bowl, size it with soy sauce, cooking wine and water starch, remove the old leaves of celery, wash it, cut it into 3cm long sections, scald it with boiling water, take it out and cool it with cold water to control the duty. 2. Heat up the frying spoon with oil, add scallion and ginger, then add shredded beef, cook with high heat and serve. Then stir fry the celery with oil spoon, add refined salt to taste, pour in the fried shredded beef, add the remaining soy sauce and cooking wine, and stir fry for several times.

Characteristics of dishes

It is crisp, tender and refreshing, fragrant and delicious, tonifying qi and spleen, detumescence and detoxification.

What to eat

1, beef is rich in protein, amino acid composition closer to human needs than pork, can improve the body's ability to resist disease, after growth, surgery and post conditioning care of people in the supplement blood loss, repair tissue and other things are not suitable. Cold winter food beef, has the warm stomach function, is the cold winter tonic good product. According to traditional Chinese medicine, beef has the functions of Tonifying Qi, nourishing spleen and stomach, strengthening muscles and bones, resolving phlegm and calming wind, relieving thirst and stopping salivation. It is suitable for people with middle qi depression, shortness of breath, body deficiency, weakness of muscles and bones, anemia, long illness and yellow and dizzy face.

2. Celery is helpful in clearing away heat and toxin, removing diseases and strengthening the body. Excessive liver fire, rough skin and often insomnia, headache can be appropriate to eat more. Celery is also an ideal green weight loss food. Because when you chew celery in your mouth, you consume more energy than celery gives you

3. Anti cancer celery is a high fiber food. It can produce a kind of lignin or intestinal fat by intestinal digestion. This kind of material is an antioxidant, which can inhibit the carcinogen produced by intestinal bacteria at high concentration. It can also speed up the running time of feces in the intestine, reduce the contact between carcinogens and colon mucosa, and achieve the purpose of preventing colon cancer.

4, diuretic and detumescence * celery contains effective components of diuretic, eliminating body water and sodium retention, and diuresis and detumescence. The effective rate of celery decoction is 85.7%, which can treat chyluria.

5. Sedative and tranquilizing an alkaline component isolated from celery seed, which has sedative effect on animals and human body; celery or apigenin orally can antagonize the excitement caused by cocaine in mice, which is conducive to calming mood and eliminating irritability.

6. Pinggan Jiangya celery contains acidic hypotensive components, which has obvious hypotensive effect on rabbits and dogs by intravenous injection; vascular perfusion can dilate blood vessels; aortic arch perfusion can resist the pressor response caused by nicotine and theophylline, and can cause hypotension. It is clinically effective for primary, gestational and climacteric hypertension.

Food Taboo:

Beef: not cooked with fish; not with chestnuts, corn and honey; not suitable for chives, Baijiu and ginger.

Celery is cold and slippery in nature, so it should be eaten with caution if the spleen and stomach are deficient and cold and the intestines are slippery and not solid.

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Qin Cai Niu Rou Si