Bean curd paste(dou fu hu )

Bean curd paste method:

Raw materials for making bean curd paste:

20 grams of bean curd, appropriate amount of broth.

Steps of making tofu paste:

Put the tofu into the water pot, add a small amount of broth, grind it with a spoon while cooking, put it into a bowl after cooking, grind it until smooth, and then feed it.

Characteristics of tofu paste:

This dish is delicious, rich in protein, good texture, easy to digest and absorb, participate in the structure of human tissue, and promote the growth of infants. This dish is also rich in fat, carbohydrate, vitamin C, B1, B2, calcium, magnesium and other minerals.

When making bean curd paste:

When cooking, it should be noted that if the protein is solidified, it is difficult to digest, so the cooking time should be moderate.

Bean curd paste

Put the tofu into the pot, add a small amount of broth, and grind it with a spoon while cooking. After cooking, put it into a bowl, grind it until smooth, and then feed it.

raw material

Category: Baby recipes 6-9 months old baby recipes

Technology: Cooking salty taste, eating breakfast, Chinese food, dinner, snacks

Ingredient: 20g tofu (North)

Tips for making tofu paste

When cooking tofu, you should pay attention to the fact that protein is difficult to digest if it solidifies, so the cooking time should be moderate.

Health tips for bean curd paste

This dish is delicious, rich in protein, good texture, easy to digest and absorb, participate in the structure of human tissue, and promote the growth of infants. This dish is also rich in fat, carbohydrates and vitamins B1, B2, C, calcium, magnesium and other minerals.

Tofu paste recipe nutrition

1. Tofu and tofu products are rich in protein, and tofu protein is a complete protein, which not only contains eight kinds of amino acids necessary for human body, but also has a proportion close to human body's needs, with high nutritional value;

2. Tofu contains phytoestrogens, which can protect vascular endothelial cells from oxidative damage. Regular eating can reduce the damage of vascular system and prevent the occurrence of osteoporosis, breast cancer and prostate cancer;

3. Rich soybean lecithin is beneficial to the development of nerve, blood vessel and brain;

4. soybean protein can reduce blood fat just perfect, protect vascular cells and prevent cardiovascular diseases; 5., tofu is also good for curing, reducing weight and delicate skin after disease.

Nutrients

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Dou Fu Hu