Yellow croaker porridge(huang hua yu zhou )

Method of yellow croaker porridge:

Raw materials for making yellow croaker porridge:

A fresh yellow croaker,

300 grams of rice. 3 G shredded ginger,

Minced coriander 5g,

5 grams of green onion,

Cooked salad oil 50g,

Salt, soy sauce, the amount of each.

The processing steps of yellow croaker porridge are as follows:

① Wash the rice, marinate and mix with refined salt, add water to the vessel, bring to a boil, add rice, and cook for 12 minutes.

② Remove the scales and viscera of yellow croaker, wash it, marinate it with refined salt, fry it in a vessel until both sides are brown, add a bowl of water, boil the fish, remove the meat, put the fish bone back into the fish soup, remove the fish bone, pour the fish soup into the porridge, add the cooked salad oil and cook it at high heat for 5 minutes.

③ Add shredded ginger, parsley, onion and soy sauce when eating.

Yellow croaker porridge

Yellow croaker porridge is a dish made of yellow croaker and rice, which belongs to home style porridge.

It has the effect of appetizing, replenishing qi, improving eyesight and calming the nerves; it is suitable for stomach, duodenal ulcer, tuberculosis and other diseases.

Ingredients needed

Raw materials: a fresh yellow croaker, 300 grams of rice.

Seasoning: 3 grams of shredded ginger, 5 grams of coriander powder, 5 grams of scallion, 50 grams of cooked salad oil, salt, soy sauce each amount.

Production method

① Wash the rice, marinate and mix with refined salt, add water to the vessel, bring to a boil, then add rice, microwave and high heat for 12 minutes, and cook into porridge first.

② Remove the scales and viscera of yellow croaker, wash it, marinate it with refined salt, fry it in a vessel until both sides are brown, add a bowl of water, boil the fish, remove the meat, put the fish bone back into the fish soup, remove the fish bone, pour the fish soup into the porridge, add the cooked salad oil and cook it at high heat for 5 minutes.

③ Add shredded ginger, parsley, onion and soy sauce when eating.

What to eat

Large yellow croaker: yellow croaker is rich in protein, minerals and vitamins. It has the effects of invigorating the spleen and stomach, calming the nerves and stopping dysentery, replenishing qi and filling essence. It has good effects on anemia, physical weakness, middle-aged and old people, insomnia, dizziness, loss of appetite and postpartum body deficiency of women. Yellow croaker is rich in trace element selenium, which can remove free radicals produced by human metabolism, delay aging and prevent various diseases It's a cancer.

Rice: rice has a high nutritional effect, and is the basic food to supplement nutrients; rice can provide rich B vitamins; rice has the effects of Tonifying Qi, invigorating spleen and stomach, benefiting essence and strengthening ambition, harmonizing five zang organs, dredging blood vessels, improving ears and eyesight, relieving vexation, thirst and diarrhea.

effect

1. Appetizer Yiqi, eyesight tranquilizing;

2. It is suitable for gastric and duodenal ulcer, pulmonary tuberculosis, etc;

3. Infant nutrition supplement and postpartum recovery of women;

The food is mutual restraint

Japonica rice: Tang mengshen: "japonica rice is not allowed to be eaten with horse meat. Don't eat with Xanthium sibiricum. It's painful. "

Wang Yuying, Qing Dynasty: "although fried rice is fragrant, it is dry in nature and can help fire. It should not be avoided if it is not cold and diarrhea."

Large yellow croaker: yellow croaker can not eat with Chinese medicine Schizonepeta tenuifolia; avoid drinking tea before and after eating fish; should not eat with buckwheat.

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Huang Hua Yu Zhou