Pig red porridge(zhu hong zhou )

Pig red porridge method:

Raw materials for making pig red porridge:

Pig red (i.e. clotted pig blood) 1000g,

250 grams of rice,

Yaozhu 15g,

Yuzhu 100g. Appropriate amount of soy sauce, scallion and pepper.

The processing steps of pig red porridge are as follows:

① Wash the rice, drain the water, marinate and mix with a little refined salt, put it in the boiling water, add Yuzhu and yaozhu at the same time, high heat for 20 minutes.

② Cut pig red into pieces and soak in water.

③ When porridge is ready, add pig red, and then boil.

④ Serve with soy sauce, sprinkle with scallion and pepper to taste. In addition, you can also put fried dough sticks (cut into small sections) or salted eggs (chopped) to eat together.

Pig red porridge

Zhuhong porridge is a kind of medicated food, belonging to Guangdong cuisine. Can anemia conditioning, blood conditioning, is exposed to ionizing radiation personnel recipes. Wash the rice, drain the water, marinate and mix with a little refined salt, put it in boiling water, add Yuzhu and yaozhu at the same time, high heat for 20 minutes. Cut pig red into pieces and soak it in water. When porridge is ready, add pig red, and then boil. When eating, pour soy sauce, sprinkle with scallion and pepper to taste. In addition, you can add fried dough sticks (cut into small sections) or salted eggs (chopped) to eat together.

essential information

Recipe name: pig red porridge

Cuisine: fast food / staple food menu efficacy: anemia conditioning and blood tonifying conditioning recipe for personnel exposed to ionizing radiation, is a delicious recipe, belonging to Guangdong cuisine, the main raw materials are rice, pig red, etc., this dish has anti-cancer, softening blood vessels, preventing arteriosclerosis and other effects.

Dish taste: delicate fragrance

Manufacturing materials

Ingredients: pig blood (1000g), rice (250g), Yuzhu (100g), scallops (15g)

Seasoning: ginger (2G), green onion (4G), pepper (1g)

Production technology

1. Wash the rice, drain the water, marinate it with a little salt, put it in the boiling water, add the Yuzhu and yaozhu, and heat high for 20 minutes.

2. Cut pig red into pieces and soak it in water.

3. When the porridge is ready, put in pig red, and then boil it.

4. When eating, pour soy sauce, sprinkle with scallion and pepper to taste. In addition, you can add fried dough sticks (cut into small sections) or salted eggs (chopped) to eat together.

The recipe is complementary

Pig blood: pig blood should not be eaten with soybeans, otherwise it will cause indigestion; avoid eating with kelp, it will lead to constipation.

Rice: rice should not be eaten with horse meat, honey and Xanthium sibiricum.

Nutrients contained

·Heat (1911.55 kcal);

·Protein (194.41g);

·59 g); fat (26;

·23 g), carbohydrate (224;

·Dietary fiber (2.60g);

·Vitamin A (2.15 μ g);

·Carotene (3.00 μ g);

·Thiamine (1.26 mg);

·Riboflavin (0.71 mg);

·Nicotinic acid (6.99 mg);

·68 mg); vitamin C (20;

·Vitamin E (32.61 mg);

·Calcium (162.11 mg);

·Phosphorus (826.72 mg);

·57 mg);

·Magnesium (225.14 mg);

·34 mg);

·Zinc (10.91 mg);

·Selenium (103.90 μ g);

·81 mg);

·Manganese (2.95 mg);

·Potassium (1514.95 mg);

·Iodine (5.75 μ g);

·Vitamin B6 (0.50 mg);

·Pantothenic acid (1.52 mg);

·Folic acid (11.74 μ g);

·Vitamin K (0.28 μ g);

·Biotin (550.00 μ g);

·Vitamin B12 (50.00 μ g);

·Cholesterol (562.20 mg);

Diet nutrition:

Pig blood: pig blood contains a variety of trace elements, which are beneficial to malnutrition, kidney disease and cardiovascular disease. It can prevent iron deficiency anemia, and effectively prevent coronary heart disease and arteriosclerosis in middle-aged and elderly people. Pig blood can also better remove the damage of dust and harmful metal particles in human body. Pig blood should not be eaten too much, so as not to increase the body fat Add cholesterol in the body; avoid food when you are sick. Rice: rice has a high nutritional effect, and is the basic food to supplement nutrients; rice can provide rich B vitamins; rice has the effects of Tonifying the middle and Qi, strengthening the spleen and stomach, tonifying the essence and strengthening the mind, harmonizing the five zang organs, unblocking the blood vessels, improving the ears and eyesight, relieving trouble, thirst and diarrhea. Yuba: Yuba is rich in protein and has high nutritional value; its lecithin can remove the cholesterol attached to the blood vessel wall, prevent vascular sclerosis, prevent cardiovascular disease and protect the heart; it contains a variety of minerals to supplement calcium, prevent osteoporosis caused by calcium deficiency, promote bone development, and is extremely beneficial to the bone growth of children and the elderly; it also contains calcium Rich in iron, and easy to be absorbed by the body, has a certain effect on iron deficiency anemia. Scallops: scallops contain protein, fat, carbohydrate, vitamin A, calcium, potassium, iron, magnesium, selenium and other nutrients. Scallops are rich in sodium glutamate, which is very fresh. Compared with fresh scallops, the fishy taste is greatly reduced. Dried scallop has the functions of nourishing yin and kidney, harmonizing stomach and regulating the middle part of the body. It can treat dizziness, dry throat and thirst, deficiency tuberculosis and hemoptysis, spleen and stomach weakness. Regular eating helps to lower blood pressure, lower cholesterol, tonify and keep fit. According to records, dried scallop also has the functions of anti-cancer, softening blood vessels, preventing arteriosclerosis and so on. Recipe: pig blood: pig blood should not be eaten with soybeans, otherwise it will cause indigestion; avoid eating kelp together, it will lead to constipation. Rice: rice should not be eaten with horse meat, honey and Xanthium sibiricum.

practice

Production materials: main ingredients: pig blood (1000g) rice (250g) Yuzhu (100g) scallops (15g) seasoning: Sauce ginger (2G) scallion (4G) pepper (1g) production technology: 1. Wash the rice, drain the water, marinate with a little refined salt, put it into boiling water, add Yuzhu and yaozhu at the same time, high heat for 20 minutes. 2. Cut pig red into pieces and soak it in water. 3. When the porridge is ready, put in pig red, and then boil it. 4. When eating, pour soy sauce, sprinkle with scallion and pepper to taste. In addition, you can add fried dough sticks (cut into small sections) or salted eggs (chopped) to eat together.

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Zhu Hong Zhou