Indonesian fried rice(yin ni chao fan )

Indonesian fried rice method:

Raw materials for cooking Indonesian fried rice:

360g rice, 80g beef, 10g curry powder, 5g raisins, a little salt, a little pepper, 10g mushrooms, and an appropriate amount of salad oil.

Indonesian fried rice production steps:

1. Mince the beef and slice the mushroom.

2. Add salad oil, minced beef and mushroom slices in the frying pan, stir fry with rice, add curry powder, salt, pepper and raisin after the rice is hot, stir fry again and serve.

Indonesian fried rice

Ingredients: Rice (steamed) 360g accessories: beef tenderloin 80g raisins 5g mushrooms (fresh mushrooms) 10g seasoning: salt 10g salad oil 15g curry 10g pepper 2G

brief introduction

name

Indonesian fried rice (Indonesian fried rice)

Cuisine

Indonesian cuisine

technology

1. Mince the beef and slice the mushrooms.

2. Add salad oil, minced beef and mushroom slices in the frying pan, stir fry with rice, add curry powder, salt, pepper and raisin after the rice is hot, stir fry again and serve.

Nutrition

Rice (steaming): the main component of rice is carbohydrate, the protein in rice is mainly protamine, the composition of amino acids is relatively complete, the human body is easy to digest and absorb; rice can provide rich B vitamins; rice has the effects of Tonifying the middle and Qi, strengthening the spleen and stomach, tonifying the essence and strengthening the mind, harmonizing the five zang organs, dredging the blood vessels, improving the hearing and eyesight, relieving trouble, relieving thirst and stopping diarrhea.

Beef tenderloin: beef is rich in protein, amino acid composition is closer to human needs than pork, can improve the body's resistance to disease, for growth and development, and postoperative rehabilitation, especially in the blood loss, repair tissue, etc., cold winter beef can warm stomach, is the season's good products; beef has the Buzhong Yiqi, nourish the spleen and stomach, strong bones and muscles, phlegm and wind. It can relieve thirst and stop salivation. It is suitable for people who have hidden middle Qi, short breath and weak body, weak muscles and bones, anemia and long illness, and yellow and dizzy face.

Raisin: raisin contains protein, a small amount of vitamins, rich in minerals such as potassium, calcium, magnesium, iron and a large amount of glucose. It is a good tonic for children, women and the weak anemia. It can replenish blood gas, warm the kidney, treat anemia and thrombocytopenia. It has a good tonic effect on neurasthenia and overworked people.

Mushroom (fresh mushroom): the effective components of mushroom can enhance the function of T lymphocyte, so as to improve the body's immunity against various diseases; a Brazilian research has extracted a substance from mushroom, which has analgesic and sedative effects, and it is said that its analgesic effect can replace morphine; the animal experiment of mushroom extract shows that it has obvious antitussive and expectorant effects; mushroom contains human The indigestible crude fiber, semi crude fiber and lignin in the body can maintain the water balance in the intestine, absorb the remaining cholesterol and sugar, and discharge them out of the body, which is very beneficial to the prevention of constipation, intestinal cancer, arteriosclerosis, diabetes, etc.; mushroom contains tyrosinase, which has obvious effect on lowering blood pressure.

Mutual restraint

Rice (steamed): rice should not be eaten with horse meat, honey and Xanthium sibiricum.

Beef tenderloin: beef is not suitable for chestnut, snails, brown sugar, leek, Baijiu and pork.

Raisin: when taking spironolactone, aminopteridine and potassium supplement, it is not suitable to eat raisin and other foods with high potassium content, otherwise it is easy to cause hyperkalemia, gastrointestinal spasm, abdominal distension, diarrhea and arrhythmia.

numerical value

Calorie (705.59 kcal), · vitamin B6 (0.06 mg), · protein (29.01 g), · vitamin B12 (0.01 μ g), · fat (18.06 g), · carbohydrate (107.40 g), · folic acid (6.00 μ g), · dietary fiber (5.11 g), · cholesterol (60.00 mg), · vitamin A (14.60 μ g), · carotene (71.20 μ g), · thiamine 17 mg), riboflavin (0.29 mg), · nicotinic acid (13.74 mg), · vitamin C (0.65 mg), · vitamin E (4.30 mg), · calcium (89.74 mg), · phosphorus (473.49 mg), · potassium (475.88 mg), · sodium (4006.83 mg), · magnesium (105.46 mg), · iron (12.16 mg), · zinc (9.32 mg), · selenium (4.09 μ g), · copper (0.48 mg) ·, (2.16 mg);

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Yin Ni Chao Fan