Poached eggs in clear water(qing shui zhu he bao dan )

Boiled poached eggs with water

Raw materials for boiled poached eggs with water:

1 fresh egg, a little vinegar.

The process of poached eggs boiled with water is as follows:

1. Add 250 grams of water into a small pot, pour in vinegar, and bring the water to a boil. Knock the egg into a cup.

2. After the water is boiled, keep the boiling water slightly open without too much tumbling, slowly pour the eggs into the water, cook them until the egg white is solidified and the yolk is soft yellow, then put them into a small plate and let them dry slightly to feed.

Characteristics of poached eggs boiled in water

This egg is soft, easy to digest, rich in protein, fat, and contains almost all other vitamins and minerals except vitamin C. The protein composition of egg is very similar to that of human body, and it is the highest physiological value of all food proteins. It is the most ideal protein food for infants.

When cooking poached eggs in clear water, you should pay attention to:

Don't add salt in the production. Salt will prevent the egg white from solidifying.

Poached eggs in clear water

Poached eggs with water is a delicious dish. The main raw material of the dish is fresh eggs, and the auxiliary material is vinegar. The eggs are soft and easy to digest. They are rich in protein and fat, and contain almost all other vitamins and minerals except vitamin C.

practice

mixed ingredients

Main ingredient: 1 fresh egg.

A little vinegar.

·Features: this egg is soft, easy to digest, rich in protein, fat, and contains almost all other vitamins and minerals except vitamin C. The protein composition of egg is very similar to that of human body, and it is the highest physiological value of all food proteins. It is the most ideal protein food for infants. Don't add salt in the production. Salt will prevent the egg white from solidifying.

operation

① Add 250 grams of water into the skillet, pour in the vinegar, and bring the water to a boil. Knock the egg into a cup.

② After the water is boiled, keep the boiling water slightly open without too much tumbling. Slowly pour the eggs into the water and cook them until the egg white is solidified and the yolk is loose. Put them into a small plate and let them dry for feeding.

Characteristics of dishes

It's easy to cook

nutritive value

Egg - 1, protein: eggs are rich in high-quality protein, every 100 grams of eggs contain 12.7 grams of protein, two eggs contain roughly the same amount of protein

history

The poached egg has been around for a long time, but it comes from its appearance. The specific age has been lost. It is said that the cooks in the imperial palace were very good at making this dish. In order to please the emperor, the imperial cooks in the imperial dining room at that time made it according to the lotus in the water. The authentic poached egg looks like a lotus in appearance, the yolk inside is similar to the lotus, and the skin is crisp and light. So it's called poached egg. Later, with the imperial chef returning home, he left the palace, and the poached egg spread widely. After entering the ordinary people's home, they call it "poached egg". However, I think it's just a misinformation. According to this, it's more vivid to call it lotus egg. In the past, people were very concerned about the purse. The first gift a woman gave her lover was the purse. The pictographic nomenclature should be more practical.

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Chinese PinYin : Qing Shui Zhu He Bao Dan