Braised spare ribs with pineapple(feng li hui pai gu )

Braised spare ribs with pineapple

Raw materials for making pineapple stewed spareribs:

Pork ribs 500g, pineapple 150g, onion, ginger 25g, soy sauce 30g, sugar, cooking wine 20g, tomato sauce 40g, monosodium glutamate 1g, oil 50g.

Processing steps of pineapple stewed spareribs:

Marinate Pork Spareribs with soy sauce, drain them, and then fry them with hot oil to make their surface discolor. Heat the oil, saute shallots and ginger, add soy sauce, sugar, cooking wine, tomato sauce, monosodium glutamate and water, stir fry them, then pour in small ribs and cook them over low heat. When the meat is crisp, pour in pineapple pieces and fry them until they are rotten.

Characteristics of pineapple stewed spareribs:

The finished dish is bright in color, sweet and salty with acid, rich in fruit aroma and unique flavor.

Braised spare ribs with pineapple

Pineapple stewed spareribs is a famous traditional dish in Guangdong Province. Pork ribs, pineapple and tomato sauce are the main ingredients. This dish has sweet and sour taste and unique flavor. Marinate the spareribs with soy sauce, drain them, and then fry them with hot oil until the surface changes color. Saute shallot and ginger after the oil is hot, stir fry them with soy sauce, cooking wine, tomato sauce, monosodium glutamate and water, then pour in the spareribs and cook them with low heat until the meat is crisp. Pour in the pineapple and fry them until they are rotten.

Raw materials

Pork ribs 500g, pineapple 150g, tomato sauce 40g, oil 50g.

Production process

Marinate the spareribs with soy sauce, drain them, and then deep fry them with hot oil until the surface changes color. After the oil is hot, saute shallot and ginger, add soy sauce, cooking wine, tomato sauce, monosodium glutamate and water, stir fry them, then pour in the spareribs and cook them over low heat until the meat is crisp. Pour in the pineapple and fry them until they are rotten.

Characteristics of dishes

It has bright color, rich fruit aroma and unique flavor.

Nutrition and dietotherapy

pork

Pork, also known as dolphin meat, is one of the main livestock. It belongs to pig family. Its nature and taste are sweet, salty and flat, rich in protein, fat, carbohydrate, calcium, phosphorus, iron and other components. Pork is the main non-staple food in daily life, which has the functions of tonifying deficiency, strengthening body, nourishing Yin, moistening dryness, enriching muscle and moisturizing skin. It can be used to nourish the weak, postpartum blood deficiency, sallow complexion and thin skin.

It is sweet in taste and flat in nature. It can nourish yin, moisten dryness and replenish blood.

Fat meat mainly contains fat, and contains a small amount of protein, phosphorus, calcium, iron, etc.; lean meat mainly contains protein, fat, vitamin B1, B2, phosphorus, calcium, iron, etc., and the latter contains more than fat meat.

3. It is used for the treatment of febrile diseases, such as fever, thirst, thirst, cough, dry cough, less phlegm, sore throat, dry intestines, constipation, deficiency of Qi and blood, thin and weak.

Tomatoes

The nutritional composition of tomato per 100 grams: energy 11 kcal, vitamin B 0.06 mg, protein 0.9 g, fat 0.2 g, carbohydrate 3.3 g, folic acid 5.6 μ g, dietary fiber 1.9 g, vitamin a 63 μ g, carotene 375 μ g, thiamine 0.02 mg, riboflavin 0.01 mg, niacin 0.49 mg, vitamin C 14 mg, vitamin E 0.42 mg, calcium 4 mg, phosphorus 24 mg

Tomato contains lycopene, which can inhibit bacteria.

2 contains malic acid, citric acid and sugars, help digestion function.

Tomato is rich in nutrition and has many functions, so it is called the fruit of magic dish. It is rich in vitamin A, which can be transformed into vitamin A in human body. It can promote bone growth, prevent rickets, xerophthalmia, night blindness and some skin diseases.

Tomato contains fruit acid, can reduce the content of cholesterol, is very beneficial to hyperlipidemia.

Tomato is rich in vitamin A, vitamin C, vitamin B1, vitamin B2, carotene, calcium, phosphorus, potassium, magnesium, iron, zinc, copper and iodine, as well as protein, sugar, organic acid and cellulose.

pineapple

Pineapple, formerly known as pineapple, originated in Brazil. It was introduced to China in the 16th century. There are more than 70 varieties of pineapple, one of the four famous fruits in Lingnan. Pineapple contains a lot of fructose, glucose, vitamins A, B, C, phosphorus, citric acid and protease. It is sweet in taste and warm in nature. It has the functions of relieving heat and thirst, eliminating food and stopping diarrhea. It is a good seasonal fruit with both medical and food advantages in summer.

Rich in vitamin B can effectively nourish the skin, prevent skin dryness, moisten the brightness of the hair, at the same time, it can also eliminate the tension of the body and enhance the immunity of the body.

Promote blood circulation enzymes, can reduce blood pressure, dilute blood lipids, eating pineapple, can prevent fat deposition.

Do you often worry about how much meat you eat? Pineapple can help you solve the problem of digestion and absorption. Bromelain can effectively decompose protein in food and increase gastrointestinal peristalsis. Often have constipation trouble friend, can try a folk prescription: every morning, eat a piece of fresh pineapple.

Pineapple contains a substance called "pineapple prion", which can decompose protein, dissolve fibrin and blood clot blocked in tissue, improve local blood circulation, eliminate inflammation and edema.

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Feng Li Hui Pai Gu