Tomato fish(xi hong shi yu )

Tomato fish method:

Raw materials for making tomato fish:

100 grams of fish, 70 grams of tomatoes, 2 grams of refined salt, 200 grams of chicken soup.

Processing steps of tomato fish:

1. Put the fish in the boiling water pot, remove the bone and skin; blanch the tomato with boiling water, peel off the skin and cut into pieces.

2. Pour the chicken soup into the pot, add the fish and cook it together. After a little cooking, add the tomato powder and refined salt, and cook it into a paste over low heat.

Characteristics of tomato fish:

It is rich in protein, calcium, phosphorus, iron, vitamin C, B1, B2 and carotene. It is suitable for infants over 5 months old.

Do tomato fish need to pay attention to:

To choose fresh fish as raw materials, remove the bone, the fish cooked rotten to the baby feeding.

Tomato fish

This recipe is nutritious and delicious. Tomato is the highest content of vitamin P among vegetables. Fish is one of the important sources of animal protein in human food. Fish contains animal protein, calcium, phosphorus, vitamin A, D, B1, B2 and other important substances

Recipes

Practice 1

Materials used

Main ingredients: 100g fish and 70g tomato. 2 g refined salt, 200 g chicken soup.

practice

① Put the fish in the boiling water pot, remove the bone and skin; blanch the tomato with boiling water, peel off the skin and cut into pieces. ② Pour the chicken soup into the pot, add the fish and cook together. After a little cooking, add the tomato powder and refined salt, and cook it into a paste over low heat.

introduce

It is rich in protein, calcium, phosphorus, iron, vitamin C, Bi, B2 and carotene. It is suitable for infants over 5 months old. To choose fresh fish as raw materials, remove the bone, the fish cooked rotten to the baby feeding.

Practice 2

Recipe ingredients

1 tbsp fish, 2 tbsp chopped tomatoes, a little soup.

Production method

1. Boil the fish in hot water and remove the spines and skin;

2. Put the fish and soup into the pot to cook;

3. After boiling for a while, add the chopped tomatoes, and then cook over low heat until mushy;

Key points: fresh fish should be selected, and the bones and bones must be removed.

Food tips

Adapt to the crowd

Diet for 1-2 year old infants

Health tips

Fish is rich in unsaturated fatty acids, protein, vitamins and trace elements. Tomatoes are rich in vitamins. This dish is good for promoting the brain development and intelligence development of baby.

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Chinese PinYin : Xi Hong Shi Yu