Fresh spinach water(xian bo cai shui )

Fresh spinach water method:

Raw materials for making fresh spinach water:

Fresh spinach leaves 100 grams, sugar, boiling water each amount.

The processing steps of fresh spinach water are as follows:

1. Wash spinach and cut into shreds.

2. Bring the water to a boil, add spinach, add salt, cook for 5-6 minutes, remove the water, simmer for 10 minutes, pour out the soup, and then feed.

Water characteristics of fresh spinach:

The water is green and slightly salty. It is rich in calcium, phosphorus, iron, carotene, vitamins and blood enriching iron. In order to make this kind of water, the spinach should be boiled and salty.

Fresh spinach water

Main ingredient: 100g fresh spinach leaves. A little salt, 100g water.

Materials used

Main ingredient: 100g fresh spinach leaves. A little salt, 100g water.

practice

① Wash spinach and cut into shreds. ② Bring the water to a boil, add spinach, add salt, cook for 5-6 minutes, leave the fire, and then stuffy for 10 minutes, pour out the soup, and then feed.

introduce

This dish water is green and slightly salty. It is rich in calcium, phosphorus, iron, carotene, vitamin B2, S2, C and nicotinic acid. It can provide a variety of iron for infants to support themselves and replenish their blood. To make this water, spinach should be boiled, not salty.

Spinach leaves contain chromium and a kind of insulin-like substance, its role is very similar to insulin, can make blood sugar stable. Rich in B vitamins, it can prevent angular stomatitis, and beta carotene can prevent the occurrence of vitamin deficiency such as night blindness. Spinach contains a lot of antioxidants, such as vitamin E and selenium, which has anti-aging and promoting cell proliferation. It can not only activate brain function, but also enhance youth vitality, which helps to prevent brain aging and Alzheimer's disease. A study by Harvard University also found that middle-aged and elderly people who eat spinach 2-4 times a week can reduce the risk of retinal degeneration and protect their eyesight by taking carotene (i.e. Pro Vitamin A, which is called vitamin A in animals and Pro Vitamin A in plants).

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Xian Bo Cai Shui