Yellow croaker with squirrel(song shu huang yu )

Practice of yellow croaker with squirrel

Raw materials for making yellow croaker

1 yellow croaker (about 600g); 5g green beans; 5g pine seeds; 1 chive; 1 ginger; 3 garlic cloves; proper amount of starch

Ingredients for making squirrel yellow croaker:

Edible oil 800g; (actual consumption 100g); soy sauce 1 / 2 tbsp (15g); soup 2 tbsp (60g); cooking wine 1 tbsp (30g); vinegar 1 tbsp (30g); refined salt 1 tbsp (3G); sugar 2 tbsp (60g); monosodium glutamate 1 / 2 tbsp (1.5g)

Steps of making yellow croaker with squirrel

1. Cut open the yellow croaker, clean it up, cut off the head and put it in another place; wash and cut the green onion, ginger and garlic;

2. Cut the fish into two halves with a knife along the fish's spine, and remove all the spines and spines;

3. Use a knife to cut the side of the two fish fillets close to the viscera into a wheat ear pattern, sprinkle a layer of salt, drop a layer of cooking wine, and apply a layer of wet starch;

4. Pour the oil into the frying pan and heat it over high fire. First fry the fish head, take it out, then split it with a knife and flatten it. Then put the fish body into deep fried brown, fished out, and put the fish head together on the plate;

5. Add cooking wine, soy sauce, soup, sugar, vinegar and monosodium glutamate together to make sauce;

6. Leave a little oil in the pot, heat it up, add pine seeds and green beans, stir fry until done, add green onion, ginger and garlic, stir fry until done, then pour in the sauce, drop in proper amount of cooked cooking oil, boil and pour on the fried fish.

Soup method: 300g lean pork, 300g spareribs, 150g ham, 40g shrimps, 1 large piece of ginger, 1 large material, 1 tangerine peel, and proper amount of water. Boil it into a large bowl of soup over low heat and filter the dregs with gauze. )

The characteristics of yellow croaker are as follows

Crisp skin, tender meat, sweet and sour alcohol fresh.

Attention should be paid to when making yellow croaker

To master the fire and oil temperature of fried fish.

Yellow croaker with squirrel

Squirrel yellow croaker is a Beijing dish made of yellow croaker.

Characteristics of dishes

After deep frying, the shape of the fish turns up and looks like a squirrel. The shape is extremely beautiful. The color is yellow, smooth and glossy. The skin is crisp and the meat is tender, sweet and sour

Make food

Ingredient: 1 yellow croaker (about 600g)

Seasoning: 800 grams of vegetable oil (about 100 grams), 30 grams of cooked oil, 60 grams of chicken soup, 6 grams of coriander, 70 grams of wet starch, 60 grams of sugar, 15 grams of cooking wine, 15 grams of salt, 15 grams of soy sauce, 40 grams of vinegar, 5 grams of green onion, 5 grams of ginger, 5 grams of garlic

Production steps

Practice 1

(1) Remove the scales, gills and fins of the yellow croaker, cut off the head and put it on the other side. Open the chamber, take out the internal organs, wash them clean, slice them along the spine with a knife, and then remove the spine and small spines. Then, on the visceral side of the two half fillets, use a knife to shape a wheat ear pattern (0.5cm deep and 0.3cm wide).

(2) Sprinkle a layer of salt, drop a layer of cooking wine, and apply a layer of wet starch.

(3) Pour vegetable oil into the frying spoon and heat it on a high fire. Fry the fish head first, then split it with a knife and flatten it. When the oil begins to smoke, deep fry the fish to a brown color, take it out and put it on the plate with the fried fish head.

(4) Add cooking wine, soy sauce, chicken soup, sugar, vinegar, etc. to make sauce.

(5) Heat up the oil in the frying spoon, add in the onion, ginger and garlic, stir fry for several times, and then cook in the sauce. After the thicken is cooked, drop in the cooked vegetable oil (about 50g), stir evenly, pour on the fried fish, wash and disinfect the coriander, cut it into 3cm long sections, and put it on the edge of the fish plate.

Practice 2

Ingredients: 1 yellow croaker (about 600g), 5g green beans, 5g pine seeds, 1 scallion, 1 small ginger, 3 cloves of garlic, proper amount of starch, seasoning: 800g edible oil (100g consumption), 1 / 2 tbsp soy sauce, 2 tbsp soup, 1 tbsp cooking wine, 1 tbsp vinegar, 1 tbsp refined salt, 2 tbsp sugar, 1 / 2 tbsp monosodium glutamate,

Method:

1. Cut the yellow croaker, clean it up, cut off the head of the fish and put it on the other side. Wash the scallion, ginger and garlic and cut them into small pieces,

2. Cut the fish into two halves with a knife along the fish's spine, and remove all the spines and spines,

3. Use a knife to cut the side of the two fish fillets close to the viscera into a wheat ear pattern, sprinkle a layer of salt, drop a layer of cooking wine, and apply a layer of wet starch,

4. Pour the oil into the frying pan and heat it over high fire. First fry the fish head, take it out, then split it with a knife and flatten it. Then put the fish body into deep fried brown, take it out, put it together with the fish head and put it on the plate,

5. Add cooking wine, soy sauce, soup, sugar, vinegar and monosodium glutamate together to make sauce,

6. Leave a little oil in the pot, heat it up, add pine seeds and green beans, stir fry until done, add green onion, ginger and garlic, stir fry until done, then pour in the sauce, drop in proper amount of cooked cooking oil, boil and pour on the fried fish.

Food culture

Emperor Qianlong was very happy when he went down to Yangzhou and toured the scenic spots of Yangzhou. He walked into the pine and crane tower and saw that there were fresh Yuanbao fish (carp) on the altar. He insisted that the entourage take them down and prepare them for him to eat. But in the old days, the fish on the altar were used to worship God. Therefore, this kind of fish is absolutely inedible. But because Qianlong was the emperor, the hall was helpless, so it discussed with the chef how to deal with the matter.

The chef found that the head of carp is very similar to that of squirrel, and thought that the first word of our shop's signboard was "song", so he had an idea and decided to make the fish into the shape of squirrel to avoid the crime of killing God fish. After the dishes were ready, they were served to Emperor Qianlong. When Qianlong tasted it carefully, he found that it was crispy on the outside and tender on the inside, sweet and sour. He praised the chef so much that he rewarded him.

Food Guide

Nutrition analysis

Large yellow croaker: yellow croaker is rich in protein, trace elements and vitamins, which has a very good tonic effect on the human body. For the weak and middle-aged and elderly people, eating yellow croaker will receive a good therapeutic effect. Yellow croaker is rich in trace element selenium, which can eliminate the free radicals produced by human metabolism, delay aging, and have preventive and therapeutic effects on various cancers.

Pea: the tender leaves of pea pods and seedlings are rich in vitamin C and enzymes that can decompose nitrosamines in the body. They can decompose nitrosamines and have the effect of anti-cancer and anti-cancer. Pea is different from other vegetables in that it contains many substances, such as bifurcating acid, gibberellin and phytocoagulant, which have the functions of antibacterial, anti-inflammatory and enhancing metabolism. It is rich in dietary fiber in Holland beans and bean sprouts, which can prevent constipation and clear intestines.

Shrimp: shrimp is rich in nutrition, protein is fish, eggs, milk several times to dozens of times; also rich in potassium, iodine, magnesium, phosphorus and other minerals and vitamin A, aminophylline and other ingredients, and its meat is soft, easy to digest, the body is weak and need to take care of people after the disease is a very good food; shrimp is rich in magnesium, magnesium has an important regulatory role in heart activity, can be very good Good protection of the cardiovascular system, it can reduce the blood cholesterol content, prevent arteriosclerosis, but also can expand the coronary artery, is conducive to the prevention of hypertension and myocardial infarction; shrimp milk effect is strong, and rich in phosphorus, calcium, especially beneficial to children, pregnant women; Osaka University scientists recently found that shrimp astaxanthin can help eliminate the adverse effects of jet lag The "jet lag" caused by the "jet lag".

Sea cucumber (water immersion): sea cucumber contains low cholesterol and relatively low fat. It is a typical food with high protein, low fat and low cholesterol. It is a good food for patients with high blood pressure, coronary heart disease, hepatitis and the elderly. Eating it regularly is good for curing diseases and strengthening the body. Sea cucumber contains chondroitin sulfate, which is helpful for human growth and development, can delay muscle aging and enhance the body's immunity; The content of trace element vanadium in sea cucumber ranks the first in all kinds of food, which can participate in the transportation of iron in blood and enhance the hematopoietic function. Recently, American researchers extracted a special substance from sea cucumber - sea cucumber toxin, which can effectively inhibit the growth and metastasis of a variety of molds and some human cancer cells. Eating sea cucumber has the effect on aplastic anemia, diabetes, gastric ulcer, etc All had good effects.

Radish: radish contains less calories, more cellulose, easy to produce a sense of fullness after eating, which help to lose weight. Radish can induce human body to produce interferon, increase body immunity, and inhibit the growth of cancer cells, which plays an important role in cancer prevention and anti-cancer. The mustard oil and crude fiber in radish can promote gastrointestinal peristalsis and help to discharge wastes from the body. Eating radish often can reduce blood lipid, soften blood vessels, stabilize blood pressure, prevent coronary heart disease, arteriosclerosis, cholelithiasis and other diseases.

Wheat flour: flour is rich in protein, carbohydrates, vitamins, calcium, iron, phosphorus, potassium, magnesium and other minerals. It has the effects of nourishing heart and kidney, strengthening spleen and intestines, removing heat and relieving thirst.

Eggs: eggs are rich in protein, fat, vitamins, iron, calcium, potassium and other minerals needed by the human body. Protein is high-quality protein, which can repair liver tissue damage. It is rich in DHA, lecithin and lutein, which is beneficial to the development of nervous system and body, can strengthen brain, improve memory, and promote liver cell regeneration. Eggs contain more vitamin B And other trace elements that can decompose and oxidize people

Chinese PinYin : Song Shu Huang Yu