Tofu, fish and rice(dou fu yu rou fan zai )

Method of tofu, fish and rice

Raw materials for making tofu, fish and rice:

Rice right amount, bean curd steamed fish amount.

Steps for making tofu fish and rice dumplings:

1. Steam fish with steamed tofu, remove the fish bone, fish meat and tofu, add a little soy sauce and cooked oil of steamed fish, about 1 tbsp each, or depending on the amount.

2. Wash the rice and soak it in water for 1 hour.

3. Put the right amount of water into a small pot and bring it to a boil. Put down the rice and the water soaked in rice and bring it to a boil. Cook slowly to make a thick paste of rotten rice. Add tofu and fish and stir well. Bring it to a boil and turn off the fire. When the temperature is suitable, the baby can be fed.

Attention should be paid to when making tofu, fish and rice

When cooking rotten rice, stir the rice water when it dries to avoid sticking to the bottom. If the adult's dish is steamed fish with bean curd, you can choose to cook rice for children after steaming. If it's egg steamed meat cake, you can also break the meat cake. According to this method, you can cook rice for children, which can avoid the trouble of buying food for children.

Tofu, fish and rice

It is a modern dish with delicious meat flavor, attractive color, nourishing and strong taste.

·Ingredients: appropriate amount of rice, steamed fish with bean curd.

·Features: fish and tofu are protein rich food, and easy to digest.

·Operation: 1. Steam fish with steamed tofu, remove fish bone, fish meat and tofu, and add a little steamed fish soy sauce. Cooked oil, about 1 tbsp each, or depending on the amount you eat.

2. Wash the rice and soak it in water for 1 hour.

3. Put the right amount of water into a small pot and bring it to a boil. Put down the rice and the water soaked in rice and bring it to a boil. Cook slowly to make a thick paste of rotten rice. Add tofu and fish and stir well. Bring it to a boil and turn off the fire. When the temperature is suitable, the baby can be fed.

Tips:

When cooking rotten rice, stir the rice water gradually to avoid sticking to the bottom. If the adult's Lai is steamed fish with bean curd, it can be picked up for children to cook rice after steaming. If it's egg steamed meat cake, you can also break the meat cake. According to this method, you can cook rice for children, which can avoid the trouble of buying food for children.

·Nutritional value: Rice - the lysine content in rice is very low. If it can't be supplemented from other foods, the utilization rate of protein in rice based people will be reduced.

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Dou Fu Yu Rou Fan Zai