Stewed whole chicken(qing dun quan ji )

Stewed whole chicken

Raw materials for stewing whole chicken

One fat and tender hen, 1000g, 6G refined salt, 3G monosodium glutamate, 15g Shuifa mushroom, 2G ginger slices and 20g Shaojiu

Processing steps of stewed whole chicken

After the chicken is slaughtered, the back of the chicken is cut open, the viscera is taken out, washed, and scalded in boiling water. The belly of the chicken is upward, the head of the chicken is toward the side, the claws of the chicken are cut off and bent on the inside. Then the chicken is put into the stew bowl. The mushroom is put on the back. 500 grams of refined salt, monosodium glutamate, clean water and a little Shaojiu are added. The stew cup is sealed tightly with cotton paper or kraft paper. The steamer is heated for 20 minutes and then steamed for 2 hours, Move it into the soup bowl.

Stewed whole chicken

Stewed whole chicken is a famous traditional dish in Quanzhou and Fuzhou of Fujian Province. It is mainly made of pure broiler.

Chicken meat is tender, delicious, nutritious and nutritious.

practice

Material Science

Ingredients: chicken, dried mushrooms,

Seasoning: salt, monosodium glutamate, ginger, cooking wine

step

Chicken slaughtered ham hair, cut from the back, take out the viscera, wash, in the boiling water pot

Put the chicken in the stew bowl, put the mushrooms on the back, add the refined salt, monosodium glutamate, water and a little cooking wine, seal the stew cup with cotton paper or kraft paper, heat the steamer for 20 minutes, steam over medium heat for 2 hours, and move it to the soup bowl.

matters needing attention

1. Steam over medium heat for a long time to make the chicken taste good.

2. The stewing cup should be sealed tightly to keep its original flavor.

Characteristics of dishes

1. The nutrition of chicken is higher than that of pork, especially with fat, fine muscle fiber and delicious taste.

2. Steamed whole chicken, original soup and juice, no other flavor, soft rotten and smooth chicken, sweet soup and juice, no leakage, no oil, no greasy, mellow and delicious.

nutritive value

chicken

Chicken meat is tender, delicious, nutritious and nutritious. The protein content of chicken is very high, and the digestibility is high, so it is easy to be absorbed by human body. Although it is delicious, it has almost no nutrition. Most of the nutrients of chicken are protein and fat. Eating too much will lead to obesity. Chicken is short of calcium, iron, carotene, thiamine, riboflavin, nicotinic acid, vitamins and crude fiber. Chicken consumption has a significant impact on human health, especially the health of the elderly and women. Because people eat all kinds of food in a day, on average, chicken has the highest cholesterol content. Cholesterol will greatly increase the risk of cardiovascular and cerebrovascular diseases. If the elderly and women eat chicken every day, there will be excess cholesterol in the body, which is not only bad for health, but also increases the risk of heart disease and cerebral thrombosis. In addition, some illegal vendors add hormones to chicken feed, which will lead to hormone residues in chicken and affect human health. Pregnant women eat chicken containing hormone, will lead to milk, obesity; minors will lead to precocious puberty. It can enhance physical strength and strengthen the body. Chicken contains phospholipids which play an important role in human growth and development. It is one of the important sources of fat and phospholipids in Chinese dietary structure. Chicken has a good therapeutic effect on malnutrition, fear of cold, fatigue, irregular menstruation, anemia, weakness and so on. Traditional Chinese medicine also believes that chicken has the effects of warming and replenishing qi, tonifying deficiency and essence, strengthening spleen and stomach, activating blood vessels and strengthening muscles and bones.

1 taste sweet, slightly warm. It can warm the spleen, replenish qi and nourish blood, and eliminate the evil Qi in the heart and abdomen.

It contains protein, fat, calcium, phosphorus, iron, magnesium, potassium, sodium, vitamin A, B1, B2, C, e and nicotinic acid. It contains less fat and highly unsaturated fatty acids. It also contains cholesterol and histidine.

It is used for asthenia, emaciation, weakness after illness, weakness of spleen and stomach, nausea and diarrhea, deficiency of Qi and blood, dizziness and palpitation, or lack of postpartum milk, frequent urination, tinnitus and deafness, irregular menstruation, spleen deficiency and edema, and long-term non healing of sores.

mushrooms

Lentinus edodes is the second largest edible fungus in the world and one of the specialties in China. It is known as "mountain treasure" among the people. It's a kind of real wood

Bacteria. It is delicious, fragrant and nutritious. It is known as "Queen of plants". Lentinus edodes is rich in vitamin B group, iron, potassium and vitamin D（

After being exposed to the sun, it turns into vitamin D, which is sweet in taste and flat in nature. Indications: loss of appetite, lack of energy.

1. Improve the body's immune function: lentinan can improve the phagocytic function of mouse peritoneal macrophages, also can promote the production of T lymphocytes, and improve the immune function

To improve the killing activity of T lymphocytes.

2. Anti aging: the water extract of Lentinus edodes has a scavenging effect on hydrogen peroxide, and has a certain elimination effect on hydrogen peroxide in the body.

3. Cancer prevention and anti-cancer: Lentinus edodes cap contains double stranded RNA, which will produce anti-cancer interferon after entering the human body.

4. Lowering blood pressure, blood fat and cholesterol: Lentinus edodes contains purine, choline, tyrosine, oxidase and some nucleic acid substances, which can reduce blood pressure

It can also prevent arteriosclerosis, cirrhosis and other diseases.

5. Lentinus edodes can also be used to treat diabetes, tuberculosis, infectious hepatitis, neuritis, dyspepsia, constipation, etc.

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Chinese PinYin : Qing Dun Quan Ji