Minced Beef Congee(niu rou zhou )

Beef porridge method:

Raw materials for beef porridge:

Japonica rice 400g, beef 200g, monosodium glutamate, wuxiangfen 3G, rice wine 8g, scallion, refined salt 10g, ginger 5g.

The processing steps of beef porridge are as follows:

1. Wash the beef and chop it into minced meat.

2. Clean the japonica rice.

3. Put the pot on the fire, add boiling water to boil, add scallion, ginger, minced beef, yellow rice wine and five spice powder to boil, take out scallion and ginger, pour in japonica rice, cook porridge, and mix salt and monosodium glutamate to make it salty.

Minced Beef Congee

Beef porridge is a dish, the main raw materials are beef, japonica rice and so on. It has the functions of Tonifying the spleen and stomach, supplementing qi and blood, removing dampness, eliminating edema, strengthening muscles and bones, etc. it is more suitable for the Qi of the spleen and stomach. Therefore, if puerpera eat this porridge, they can have a strong spleen and stomach, full of Qi and blood, and strong muscles and bones.

Manufacturing materials

Raw materials: 400 g japonica rice, 200 g beef

Seasoning: 3 G monosodium glutamate, 3 G wuxiangfen, 8 g yellow rice wine, 10 g scallion, 10 g refined salt, 5 g ginger

Production steps

1. Wash the beef and chop it into minced meat.

2. Clean the japonica rice.

3. Put the pot on the fire, add boiling water to boil, add scallion, ginger, minced beef, yellow rice wine and five spice powder to boil, take out scallion and ginger, pour in japonica rice, cook porridge, and mix salt and monosodium glutamate to make it salty.

nutritive value

English Name: minced bee congee

Beef has the functions of tonifying spleen and stomach, replenishing qi and blood, removing dampness, eliminating edema, strengthening muscles and bones, and so on. With japonica rice porridge, it is more suitable for the Qi of spleen and stomach. Therefore, if parturients eat this porridge, they can have a strong spleen and stomach, full of Qi and blood, and strong muscles and bones.

Beef is the product of hair, so it can promote the secretion of milk. If the maternal waist and knee soreness, asthenia and emaciation, eating less Qi, postpartum edema and other diseases, eating this porridge has a therapeutic effect.

Nutritional parameters

It contains 63.8 G protein, 13.6 g fat, 323.5 g carbohydrate, 114 mg calcium, 962.5 mg phosphorus, 9.6 mg iron, 15 IU vitamin A, 10.6 mg vitamin B, 0.5 mg vitamin B, 15.7 mg nicotinic acid and 1686.5 kcal heat

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Niu Rou Zhou