Pork liver and spinach soup(zhu gan bo cai tang )

Pig liver and spinach soup:

The processing steps of pig liver and spinach soup are as follows:

Wash 100 grams of pig liver and cut into small slices. Cut spinach into two centimeter segments. Put clear soup into the pot. After the soup boils, put the pig liver and spinach in a big bowl. Skim the foam in the soup, add refined salt, monosodium glutamate and sesame oil to make it taste good.

Pork liver and spinach soup

Pig liver and spinach soup. It is a famous traditional dish in Guangdong Province, belonging to the Department of Cantonese cuisine. Spinach is tender and smooth. This soup is fresh and tender. Pig liver is very suitable for anemia, computer workers and drinkers. Because of its high cholesterol content, patients with high cholesterol, liver disease, hypertension and coronary heart disease should eat less.

Practice 1

Food preparation

Ingredients: pig liver (250g), spinach (150g), ginger (3 pieces), chicken soup (1 bowl)

Seasoning: oil (2 tbsp), salt (1 / 3 tbsp), cooking wine (1 / 2 tbsp), concentrated chicken juice (1 / 3 tbsp)

Procedure

Wash the liver, wipe it dry, and slice it with a knife.

Remove the root of spinach, wash and cut it in half from the middle; peel and shred ginger.

3. Scald the pig liver slices in boiling water for 10 seconds, remove the blood and drain the water.

Heat 2 tbsp oil, saute shredded ginger, add 1 bowl of chicken soup and 1 bowl of water, add 1 / 3 tbsp salt, 1 / 2 tbsp cooking wine and 1 / 3 tbsp concentrated chicken juice, stir well and bring to a boil.

5. Mix spinach and bring to a boil over medium heat. Then pour in pork liver slices and stir well.

Kitchen God tips

1. Pig liver has a strong fishy smell. It should be put into boiling water to remove the smell, and then cooked into soup.

2. Because the pig liver is easy to get old after long cooking, the scalding time should not be too long, and the time of cooking soup with spinach should not be too long.

3. It is suggested that chicken soup or pig bone soup be used as the base of soup to make the soup more delicious, spinach and pig liver more delicious.

Practice 2

Food preparation

Spinach 500g, pig liver 150g, proper amount of oil, chicken powder and pig bone soup.

Procedure

1) Ingredients: spinach and pig liver.

2) Buy back the pig liver to soak in water for about 2 hours, during the change of water several times.

3) Before cooking, slice, soak in water for 30 minutes, then wash.

4) Put the pig liver into the pre cooked pig bone soup and simmer for 30 minutes.

5) Blanch the spinach in a pan and remove the oxalic acid.

6) Pot the pig liver well and put in a proper amount of chicken powder.

7) Pour in corn oil.

8) Put in the spinach.

9) Cover the pot and boil over high heat.

10) Serve in a soup bowl

Nutritional efficacy

Pig liver and spinach are rich in vitamin A, B2, iron and potassium. The source of nutrition is that one meat and one vegetable soup can not only nourish the liver, improve eyesight and blood, but also treat anemia, angular stomatitis and night blindness

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The food is mutual restraint

Pig liver with yam, hawthorn, cauliflower, tomato, mung bean sprouts with food reduce nutritional value; spinach and cucumber with food damage nutrition, with leek, eel with food easy diarrhea.

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Zhu Gan Bo Cai Tang