three shredded ingredients soup(san si tang )

Three silk soup method:

Raw materials for making Sansi soup:

Raw shredded meat, raw shredded bamboo shoots 25g each, cooked shredded chicken and mushrooms 15g each, cooked shredded ham 10g, white soup 500g, rice wine 15g, salt 5g, monosodium glutamate 2G, a few drops of clear lard.

Steps of making Sansi Decoction:

1. Shred the meat, chicken and bamboo shoots, the finer the better.

2. Put the shredded meat into a bowl, add cold water and stir to disperse, extract the blood and set aside.

3. Wash the frying pan, put it on a high heat, add 500g of white soup, pour in blood water and shredded blood, add shredded bamboo shoots, shredded mushrooms, and heat them until they will roll. Use a colander to pick up the floating shredded bamboo shoots, sprinkle a little cold water on them. When the foam rises to the noodle soup, skim it off, and then add yellow rice wine, salt and monosodium glutamate to roll slightly.

4. Put the shredded meat, bamboo shoots and mushrooms in a spoon and cover them in a bowl. Then pour the soup into the bowl, sprinkle with ham and drop a few drops of lard.

three shredded ingredients soup

Recipe ingredients

Ingredients: 25g raw shredded meat, 25g raw shredded bamboo shoots, 15g cooked shredded chicken, 15g dried mushroom, 10g cooked shredded ham and 500g white soup.

Accessories: 2G salt, 1.5g monosodium glutamate.

Practice 1

practice

① Cut the meat, chicken and bamboo shoots into thin strips, the finer the better.

② Put the shredded meat into a bowl, add cold water and stir. Soak the blood and set aside.

③ Wash the frying pan, put it on a high heat, add 500g of white soup, pour in blood and shredded meat, add shredded bamboo shoots and mushrooms, and cook until it will roll. Use a colander to pick up the floating silk, sprinkle a little cold water on it. When the foam rises to the noodle soup, skim it. Then add yellow rice wine, salt and monosodium glutamate and roll slightly.

④ Put the shredded meat, bamboo shoots and mushrooms in a long spoon and cover them in a bowl. Then pour the soup into the bowl, sprinkle with ham and drop a few drops of lard.

Nutrition

It contains 42.3 grams of protein, 89.3 grams of fat, 10.1 grams of carbohydrates, 30.7 mg of calcium, 123.8 mg of phosphorus, 5.9 mg of iron, 4.5 IU of vitamin A, 0.3 mg of vitamin B1, 0.7 mg of vitamin B2, 5 mg of vitamin C and 5.2 mg of niacin. It can produce 173 kcal of heat.

effect

This recipe combines meat and vegetable, has rich nutrition and comprehensive ingredients. It can nourish blood and produce essence, nourish yin and moisten dryness, tonify but not greasy. It also has the effect of appetizing and invigorating the spleen. It also plays a certain role in keeping the mother's stool unobstructed. It is a good food for lactating women.

Practice 2

Materials: dried wax gourd, dried bamboo taro and dried Pueraria, 120g each, 400g lean pork, 6-8 chicken feet, 2-3 pieces of ginger, a little salt and oil.

Method:

1. Wash dried wax gourd, dried bamboo taro and dried Pueraria lobata, soak them until soft, and then cut them into pieces;

2. Wash the lean pork, cut into pieces, wash the chicken feet, remove the skin and nail;

3. Put the lean pork, chicken feet and ginger into the earthen pot, add water, bring to a boil over high heat, and then bring to a boil over low heat for 3 hours;

4. Add proper amount of salt oil.

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : San Si Tang