Shrimp porridge(xia mi zhou )

Shrimp rice porridge method:

The processing steps of shrimp rice porridge are as follows:

Shrimp 10, millet 100 grams, salt, monosodium glutamate, sesame oil, onion powder amount. Cut the shrimps into small cubes, clean the shrimps, and cook the porridge with seasoning.

Shrimp porridge

Shrimp porridge is a porridge made of Japonica rice, shrimp as the main material, salt, monosodium glutamate and other seasonings, which belongs to home cooking porridge. The dish is made by stewing the ingredients.

Characteristics of dishes

Shrimp porridge is delicious. Porridge made of Japonica Rice and shrimp.

practice

Practice 1

Main ingredients: japonica rice, shrimp and broccoli

Production process: soak the shrimps in warm water for 30 minutes, wash the japonica rice and put it into the casserole, then add water. First boil with fire, and then simmer, with rice soup consistency.

Practice 2

Shrimp 10, millet 100 grams, salt, monosodium glutamate, sesame oil, onion powder amount. Cut the shrimps into small cubes, clean the shrimps, and cook the porridge with seasoning. Once a day.

Practice 3

Shrimp porridge with minced meat

Ingredients: lean pork 10g, shrimp 5g, rice (or millet) 25g, mushroom 5g, cabbage 25g, a little salt, onion each.

make:

Clean the rice, chop the lean pork, shrimp, cabbage and mushroom (after soaking).

Heat the oil in the pan, add the minced meat and stir fry. Then add the dried shrimps, mushrooms, cabbage and scallions and stir well.

Pour the right amount of water and rice into the pot, add the stir fried materials after boiling, cook for a while, then add salt to taste.

Efficacy: improve immunity, strong calcium, prevent cold, increase vitamin.

Practice 4

Oatmeal shrimp porridge

Ingredients: oat 20g, shrimp 5g, rice (or millet) 25g, egg 1.

Method:

Clean the rice, add oats and some water to the pot, and cook it into porridge.

Beat the eggs evenly, put them into the pot together with the shrimps, and stir while boiling. Boil and serve.

Efficacy: strengthen brain and intelligence, promote memory, keep nutrition balance, promote digestion and maintain immune system.

nutritive value

The porridge invigorates the kidney, invigorates Yang, strengthens essence and replenishes Qi. It can be used to treat kidney yang deficiency, deficiency of essence, impotence without lifting, lifting without firmness, and cold pain in the lower abdomen.

Japonica rice: japonica rice can improve the body's immune function, promote blood circulation, thereby reducing the chance of hypertension; japonica rice can prevent diabetes, beriberi, senile plaque and constipation and other diseases; japonica rice bran layer of coarse fiber molecules, help gastrointestinal peristalsis, stomach disease, constipation, hemorrhoids and other curative effect is very good.

Shrimps: shrimps are rich in protein and minerals, especially calcium; they are also rich in magnesium, which can protect the cardiovascular system, prevent arteriosclerosis, hypertension and myocardial infarction; they also have calming effect, and are commonly used to treat neurasthenia, autonomic nerve dysfunction and other diseases. The elderly often eat, can prevent their own calcium deficiency caused by osteoporosis.

The recipe is complementary

Japonica rice: japonica rice should not be eaten with horse meat and honey; it should not be eaten with Xanthium sibiricum, otherwise it will cause heartache.

small shrimp:

1. It is strictly forbidden to take a large amount of vitamin C at the same time when eating shrimp, otherwise, it can produce trivalent arsenic and cause death;

2. Avoid eating with dog, chicken, Swertia, deer and pumpkin;

3. Avoid sugar; juice and shrimp, eating with diarrhea.

Health tips

Kidney nourishing medicated diet

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Xia Mi Zhou