Cassia seed porridge(jue ming zi zhou )

Cassia seed porridge method:

Raw materials for making cassia seed porridge:

Cassia seed 18 grams, 100 grams of Japonica rice, 15 grams of rock sugar.

Processing steps of cassia seed porridge:

Take cassia seed and fry it in the pot until it has a slight aroma. Take it out. After cooling, add appropriate amount of water to fry it. Take the medicine juice and japonica rice and cook it into porridge. Then add rock sugar and cook it slightly. Eat it in the morning and in the evening.

Cassia seed porridge

Cassia seed porridge is a famous traditional dish in Guangdong Province.

Introduction to dishes

The basic characteristics of the porridge are liver clearing, eyesight improving and defecation relieving. For red eyes, photophobia, high blood pressure, hyperlipidemia, habitual constipation and other diseases, the effect is obvious

Basic materials: 10 grams of cassia seed (sold in traditional Chinese medicine stores), 60 grams of rice, a small amount of rock sugar

First, the cassia seed is decocted with water to get the right amount of juice. Then with its juice and rice cooked together, into porridge after adding rock sugar.

practice

1. Clean the japonica rice, soak it in cold water for half an hour, take it out and drain the water;

2. Stir fry Semen Cassiae until fragrant;

3. Smash cassia seed and grind it; smash rock sugar.

4. Take the pot, add cold water and japonica rice, and boil with high heat;

5. Add the cassia seed powder, and then cook it over low heat until the porridge is formed;

6. Finally, add rock sugar, mix well and wait for boiling.

nutritive value

·Heat (382.70 kcal)

·Protein (7.70g)

·Fat (0.60g)

·Carbohydrate (86.73 g)

·Dietary fiber (0.60g)

·Thiamine (0.16 mg)

·Riboflavin (0.08 mg)

·Nicotinic acid (1.30 mg)

·Vitamin E (1.01 mg)

·Calcium (13.30 mg)

·Phosphorus (121.00 mg)

·Sodium (2.67 mg)

·Magnesium (34.20 mg)

·Iron (1.34 mg)

·Zinc (1.47 mg)

·Selenium (2.50 μ g)

·Copper (0.19 mg)

·Manganese (34.00 mg)

·Potassium (97.10 mg)

Practice 2

[source] congpu

[raw material] Semen Cassiae (fried) 10-15g japonica rice, 50g rock sugar

[preparation] first, put cassia seed into the pot and stir fry until it has a slight aroma. Then take it out and fry it until it is cold,

To slag, put in rice porridge, porridge will be cooked, add rock sugar, and then boil one or two to eat.

[usage] suitable for spring and summer. The course of treatment was 5-7 days.

[efficacy] it can clear the liver, improve eyesight and relieve constipation. It is suitable for hypertension, hyperlipidemia and diabetes

Habitual constipation, etc.

[should avoid] people with diarrhea should not take it.

Practice 3

Name: cassia seed porridge (nourishing blood and liver)

Practice: fried Semen Cassiae 10 grams, sold in pharmacies, 60 grams of rice, a small amount of rock sugar. First, the cassia seed is decocted with water to get the right amount of juice. Then with its juice and rice cooked together, into porridge after adding rock sugar.

Efficacy: the porridge can clear the liver, improve eyesight and relieve constipation. It has obvious effect on red and swollen eyes, photophobia, high blood pressure, hyperlipidemia and habitual constipation.

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Jue Ming Zi Zhou