Sauteed Pig Kidney(huo bao yao hua )

Hot waist flower method:

Raw materials for making hot kidney flower:

Pork kidney, cucumber, ginger, green onion, garlic, pickled red pepper, salt, monosodium glutamate, soy sauce, sugar, vinegar, wet starch, fresh soup, cooked vegetable oil.

Hot waist flower production steps:

1. Slice the pork kidney into two pieces, remove the oily skin and waist Sao, and then cut it into the shape of eyebrow with three cuts and one cut. Salt and wet starch are used for sizing. Wash cucumber, remove flesh and cut into strips. Add salt, sugar, monosodium glutamate, soy sauce, vinegar, cooking wine, wet starch and fresh soup to make Zizhi.

2. Put the oil in the pot and cook it. Add the kidney flower and stir fry it. Add ginger, garlic, green onion, pickled red pepper and cucumber. Stir well. Cook the juice and put it on the plate.

Characteristics of hot waist flower:

The texture is tender, salty, fresh and mellow.

Sauteed Pig Kidney

Hot kidney flower is a home dish made from pig's waist. It belongs to Sichuan cuisine. It is tender, salty, fresh and mellow. Pig kidney has the effect of Tonifying Kidney Qi, unblocking bladder, eliminating stagnation and stopping thirst. It can be used to treat kidney deficiency lumbago, edema and deafness.

Characteristics of dishes

In Sichuan cuisine, there is a dish called hot series, which is made by the fire of beeping and frying. The dishes are fresh and bright, which greatly increases the appetite.

practice

Practice 1

Food preparation

Pork loin 2, lettuce 75 grams, pickled pepper 10 grams, ginger 5 grams. Garlic 5g, onion 10g, refined salt 3G, soy sauce 5g, monosodium glutamate 1g, pepper 1g, cooking wine 15g, fresh soup 30g, sesame oil 5g, water lake powder 25g, oil 75g.

Production steps

1. Peel ginger and garlic, cut into 1.5cm square nail pieces, remove the unused parts of onion and pickled pepper, and then cut into horse ear shape. Peel lettuce, wash and cut into 4 cm. 7 cm thick chopsticks, with salt Qin. Pig waist to fascia, flat piece of a broken into two, piece to waist Sao after. First cut the pattern into 0.3-0.5cm, then cut the pattern horizontally, then cut it three times (one end and one end) into a phoenix tail shape. After cutting, put it into a bowl in turn, add cooking wine, refined salt and lake powder, and mix well.

2. Use refined salt, monosodium glutamate, pepper, cooking wine, soy sauce, fresh soup, Lake powder, sesame oil to make a salty sauce.

3. Stir fry in a wok over a high heat. Heat the oil to 70% heat. Add the kidney flower pieces and quickly explode the scattered seeds. Add the pickled pepper section, onion section, ginger slice and garlic slice to give a fragrance. Add the lettuce strips and stir well. Pour in the salty sauce. After the juice is bright and the oil is collected, shake the wok for several times and put it into the plate.

matters needing attention

1. Waist Sao to clean, phoenix tail shape waist flower, pay attention to its length about 7 cm, about 0.6 cm thick shape.

2. You must pay attention to the taste of the bamboo shoots to keep them crisp and tender.

Practice 2

Food preparation

Material: pork loin

2, 25g bamboo shoots, 10g carrots, 10g mushrooms, 1 chive, 1 ginger, proper amount of starch,

Seasoning: 75g edible oil, 1tsp sesame oil, 1tsp soy sauce, 1tsp cooking wine, 1tsp refined salt, 1 / 2 tsp sugar, 1 / 2 tsp monosodium glutamate,

Production steps

1. Cut the pork loin into two parts from the side, remove the inner white, wash it, cut the pattern obliquely, then slice it, put it into boiling water and remove it,

2. Peel, wash and slice bamboo shoots and carrots. Soak Lentinus edodes soft, remove pedicels and slice,

3. Wash and cut green onion and ginger,

4. Put oil in the pot, heat up, saute shallot and ginger, add bamboo shoots, carrots and mushrooms, stir fry until fragrant, add pork loin, stir fry evenly, add wine, soy sauce, salt, monosodium glutamate, starch, sesame oil and sugar, stir fry until delicious.

matters needing attention

1. Soak the cut kidney flower in water with vinegar and salt for a while, control the water and size it.

2. The oil temperature should be controlled at 20 ℃ when taking out the oil. Put in the kidney flower and quickly spread out the pot to drain the oil.

3. Heat up the oil pan, saute the small ingredients, add the ingredients, add the kidney flower, cooking wine and tiaomi juice, quickly turn over a few times, drop a little vinegar, add the oil, and then come out of the pan. The kidney flower cooked in this way is crisp and tender without fishy smell.

Practice 3

Food preparation

Pork loin, cucumber, ginger, green onion, garlic, pickled red pepper, salt, monosodium glutamate, soy sauce, sugar, vinegar, wet starch, fresh soup, cooked vegetable oil

Production steps

1. Divide the pig's waist into two pieces, remove the oily skin and waist bash, and then cut it with a straight knife to form an eyebrow shape with three cuts and one cut. Salt and wet starch are used for sizing. Wash cucumber, remove flesh and cut into strips. Add salt, sugar, monosodium glutamate, soy sauce, vinegar, cooking wine, wet starch and fresh soup to make Zizhi.

2. Put the oil in the pot and cook it. Add the kidney flower and stir fry it. Add ginger, garlic, green onion, pickled red pepper and cucumber. Stir well. Cook the juice and put it on the plate.

Practice 4

Food preparation

Pork loin, green pepper, red pepper, salt, monosodium glutamate, ginger, dried pepper, cooking wine, soy sauce, soy sauce, rice vinegar, water lake powder, green onion, garlic, sugar, vegetable oil

Production steps

1. Wash the pork loin and cut it from the middle with a knife. Then remove the white fat inside

2. On the processed pork loin, cut it into vertical strips. Don't cut off the bottom. The interval of 3mm is the most suitable. After cutting, turn the direction and cross the vertical bar again

3. Cut the pork loin into small pieces and set aside. Chop onion, ginger and garlic into small pieces and set aside. Cut the green and red peppers into strips after removing the stems and seeds

4. In a small bowl, mix in cooking wine, soy sauce, rice vinegar, sugar, monosodium glutamate, salt, starch and sesame oil. Stir well and set aside

5. Pour water into the pot, boil over high heat, blanch cashew for 5 seconds, remove and drain

6. Pour oil into the pot and heat it over high heat. When the oil is 50% hot, put in dry red pepper, then put in chopped green onion, ginger and garlic. Stir out the fragrance. Pour in green and red pepper and stir fry for 10 seconds. Add cashew flower, pour in the prepared juice in advance, stir fry quickly for several times. When the juice is evenly wrapped on the cashew flower, turn off the fire

Practice 5

Food preparation

Pig waist 250g, green pepper 150g, onion 50g, scallion 50g, dry pepper 20g, pepper 10g, ginger 10g, garlic 10g, bean paste 25g, vegetable oil 50g, cooking wine 50g, starch 20g.

Production steps

1. Wash pork loin, remove fascia and waist Sao and cut into kidney flower. Add cooking wine and starch for 10 minutes.

2. Wash green pepper, onion and scallion, cut into sections and set aside.

3. Wash pepper, ginger and garlic and cut into small pieces.

4. Heat the pan, heat the oil, add pepper, Chinese prickly ash, ginger, garlic, and then add bean paste, fry the pan.

5. Add cashew, stir fry, bend and cut, then shovel out.

6. Stir fry with green pepper, onion and scallion.

7. Add cashew and stir fry for 10 seconds, then turn off the heat and put on the plate.

nutritive value

Pig waist, namely pig kidney, contains protein, fat, carbohydrate, calcium, phosphorus, iron and vitamins. It has the effect of invigorating kidney and waist, harmonizing kidney and regulating qi. It has the effect of Tonifying Kidney Qi, unblocking bladder, eliminating stagnation and stopping thirst. It can be used to treat kidney deficiency lumbago, edema and deafness.

Food Guide

Nutrients

Heat: 260.3 kcal

Cholesterol: 708 mg

Potassium: 600.9 mg

Phosphorus: 455.13 mg

Sodium: 403.54 mg

Carotene: 285 μ G

Selenium: 224.08 μ G

Vitamin A: 129.75 μ G

Vitamin C: 85 mg

Magnesium: 58.11 mg

Calcium: 41.15 mg

Protein: 32.87g

Nicotinic acid: 16.82 mg

Iron: 13.03 mg

Carbohydrate: 10.32g

Fat: 6.63g

Zinc: 5.36 mg

Folic acid: 2.72 μ G

Vitamin B2: 2.31 mg

Dietary fiber: 1.38g

Copper: 1.26 mg

Vitamin E: 1.22 mg

Vitamin B1: 0.65 mg

Manganese: 0.52 mg

Iodine: 0.12 μ G

Vitamin B6: 0.01 mg

Cannibalism

It is suitable for those with kidney deficiency, low back pain, spermatorrhea and night sweats, and for those with kidney deficiency, deafness and tinnitus;

Avoid cannibalism

People with high blood lipid and high cholesterol should not eat

Patients with gastroenteritis, hypertension and tuberculosis should be careful to eat

Those with strong liver fire should not eat more

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Huo Bao Yao Hua