Hawthorn porridge(shan zha zhou )

Hawthorn porridge method:

Raw materials for making Hawthorn porridge:

Hawthorn 50g (sliced), japonica rice 100g, rock sugar 15g.

The processing steps of Hawthorn porridge are as follows:

First, put the Hawthorn slices into the casserole, decoct the concentrated juice to remove the residue, then add the japonica rice, rock sugar and water to make the congee, and eat it in the morning and evening.

Characteristics of Hawthorn porridge:

This porridge has the functions of invigorating the spleen and stomach, eliminating food retention and dispersing blood stasis. It is suitable for elderly people with food stagnation, hypertension, coronary heart disease and hyperlipidemia.

Hawthorn porridge

Hawthorn porridge is a porridge.

1. Wash and drain japonica rice, rinse hawthorn and black jujube.

2. Boil 8 cups of water in the pot. Add hawthorn, black dates and japonica rice. Stir slightly when boiling. Cook over medium low heat for 30 minutes. Add sugar and dissolve.

raw material

30-40g hawthorn, 100g japonica rice, 10g sugar, 8 Black jujubes, 8 cups water

make

Method 1

1. Wash and drain japonica rice, rinse hawthorn and black jujube.

2. Boil 8 cups of water in the pot. Add hawthorn, black dates and japonica rice. Stir slightly when boiling. Cook over medium low heat for 30 minutes. Add sugar and dissolve.

Eating Hawthorn can increase the digestive enzymes in the stomach. It has a strong digestive effect on the food and fat accumulated in the stomach after a greasy meal. It has always been a good recipe for weight loss and fat removal. It can also lower blood pressure and cholesterol. It is very suitable for people who lose weight.

Nutritional value: Hawthorn - Hawthorn skin bright red or purple red, soft flesh, the fruit is spherical, is China's unique fruit varieties, more planted in the north. Hawthorn is also known as shanlihong and Hongguo.

Rice - the lysine content in rice is very low. If it can't be supplemented from other foods, the utilization rate of protein in rice based people will be reduced, which will not only affect the growth of children, but also affect the metabolism of adults.

Method 2

Materials: Hawthorn 30 ~ 40g, rice 50 ~ 100g, sugar 10g.

Method: the hawthorn is decocted with thick juice, and the juice is added into rice and sugar to cook porridge, which is taken 2-3 times, 1 dose per day, 7-10 days as a course of treatment.

Efficacy: it is suitable for people with less food and anorexia. But pregnant women had better eat carefully. After pregnancy, women are often accompanied by drowsiness, nausea, vomiting, loss of appetite and other reactions. They especially like to eat some sweet and sour fruits. Hawthorn is sweet and sour, which many pregnant women like to eat. However, hawthorn has a certain exciting effect on the uterus, which can promote uterine contraction. If pregnant women eat a lot of hawthorn and its products, it is easy to cause abortion.

Practice 3

Raw materials: 70g rice, 20g dried hawthorn.

Seasoning: 10g brown sugar.

Method:

1. Wash the Hawthorn and add water to extract the concentrated juice; soak the rice for 15 minutes and wash.

2. Put rice into the thick juice, add water to make porridge, and add brown sugar to eat.

Nutrition tips:

Hawthorn porridge is an ideal nutritional recipe in the early stage of cesarean section. It has the effect of appetizing and eliminating food, promoting blood circulation and removing blood stasis. It is suitable for postpartum lochia, abdominal pain, loss of appetite and other symptoms of cesarean section.

usage

As a dietary therapy, it can be taken as a snack between two meals, not on an empty stomach, with 7-10 days as a course of treatment.

effect

Invigorate the spleen and stomach, eliminate food accumulation and disperse congestion. It is suitable for hypertension, coronary heart disease, angina pectoris, hyperlipidemia, stagnation of food accumulation, abdominal pain, diarrhea, infantile milk food, etc.

Suggestions: 1. Hawthorn is warm, and the porridge cooked with brown sugar is suitable for female friends with body deficiency.

If time is enough, brown sugar can be boiled with water, hawthorn can be put into it and slowly boiled and pickled.

characteristic

It can not only remove fat, but also reduce blood pressure and cholesterol.

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Shan Zha Zhou