Fried eggs with silver carp(yin yu chao dan )

Fried eggs with silver carp

Raw materials for making fried eggs of silver carp:

Egg 300g, scallion 50g, silver fish 50g.

Seasoning for fried eggs of silver carp:

Lard, refined salt, cooking wine, monosodium glutamate, dry starch.

Procedure for making fried eggs with silver carp:

(1) Wash silverfish, drain in water, put in basin, add egg white, cooking wine, refined salt and dry starch.

(2) Beat the eggs into another bowl, cut the scallions into small pieces, put them in the egg bowl, add refined salt and cooking wine, and beat well.

(3) Heat up the oil in the frying pan, put the silver carp into the frying pan and remove it; leave the remaining oil in the original pan, stir fry the eggs until they are set, then stir fry the silver carp for several times, and then pour some bright oil around the frying pan to get out of the frying pan.

Note: if Flammulina velutipes is used as ingredient, it can be used to make "scrambled egg with Flammulina velutipes".

Fried eggs with silver carp

Fried egg with silver carp is a famous traditional dish with complete color, flavor and flavor, belonging to Jiangsu cuisine. Silverfish is found in the Yangtze River Estuary of China. The nutritional value of silverfish is very high, and nutritionists generally recognize it as "longevity food" and "soft platinum in water". Silver fish scrambled egg is not only rich in protein, especially essential amino acids, but also can nourish yin, moisten dryness, nourish blood, and stabilize the fetus. Especially for pregnant women with abortion history in early pregnancy, it is a good health diet, and also beneficial to the development of fetal nervous system and skeletal system.

Characteristics of dishes

White bait refers to herring fry or small herring, which are usually caught in the Mediterranean and Atlantic. It is available throughout the year, but the meat is the fattest in spring and summer. Fresh or frozen fish are sold. White, slightly transparent, less than 3 cm long, without scales. It has always been used as a whole food (viscera, head, wings, etc. are not removed, but eaten as a whole). As a natural "longevity food", whole food has been recognized by the international nutrition society.

Fried eggs with silver carp are fragrant, fresh and tender. It is characterized by smooth and tender fish eggs, attractive appetite.

Practice 1

Food preparation

100 grams of silver carp, 5 eggs, 5 grams of green onion, 10 grams of Shaojiu, 1.5 grams of monosodium glutamate, 3 grams of refined salt, 100 grams of lard. Preparation method:

Procedure

(1) Wash the silverfish, put it into a boiling water pan, drain the water; knock the eggs into a bowl, add salt, monosodium glutamate and wine (5g) and beat well.

(2) stir fry the hot pot, heat the lard below the skillet, mix the whitebait and scallion into the egg mixture, pour it into the pot and stir fry it.

Warm tips: add some water when stirring to make the fried eggs taste tender.

Practice 2

Food preparation

Ingredients: 150g silver carp, 6 eggs, 1 chive, proper amount of starch,

Seasoning: 30g edible oil, 1tsp sesame oil, 1tsp cooking wine, 1tsp refined salt,

Procedure

1. Beat the eggs in a bowl, mix well, and add salt,

2. Cut chive flowers,

3. Blanch the silverfish thoroughly and drain the water,

3. Heat up the oil, add the scrambled eggs, stir fry until done, add scallion and silver carp, add salt and wine, thicken the pan, pour the sesame oil out of the pot.

Practice 3

Food preparation

Keywords dried whitebait; egg; scallion; ginger; salt; salad oil;

Procedure

1. Soak dried silver carp in advance, wash and drain after soaking.

2. Heat the oil in a frying pan, add ginger, stir fry for 1 or 2 minutes, then remove and set aside. Stir the egg with salt;

3. Pour into the frying pan with the remaining oil, wait for the egg to solidify, stir fry the silver carp together, sprinkle with scallion.

Cooking skills

Heat the pan and add cool oil to avoid sticking when frying.

Since eggs and silverfish are delicious, there is no need to add other seasonings (so as not to destroy the original delicious taste)

Silver carp is tender and easy to heat. It can also be mixed with egg liquid and fried together

Add a little water in the egg liquid to prevent the aging of egg taste

nutritive value

Silverfish is a kind of high protein and low fat food, which is also suitable for patients with hyperlipidemia. Traditional Chinese medicine believes that it is sweet and smooth in taste, good at tonifying the spleen and stomach, and can promote lung circulation and promote diuresis. It can treat spleen and stomach weakness, cough due to lung deficiency and fatigue due to deficiency.

Related groups

It's edible for ordinary people

It is especially suitable for people with physical weakness, malnutrition, dyspepsia, hyperlipidemia, spleen and stomach weakness, cough due to lung deficiency and fatigue.

Production guidance

Silverfish can be made into soft fried dishes and soup.

Dietotherapy

Silverfish is sweet in taste and flat in nature. It can return to spleen and stomach channels;

It has the effects of moistening the lung and relieving cough, tonifying the spleen and stomach, dispersing the lung and promoting diuresis, and can treat the diseases of spleen and stomach weakness, lung deficiency cough and fatigue.

Historical development

Materia medica for daily use: it is a good way to make soup with ginger. Yilin zuanyao: tonifying lung, clearing gold, nourishing Yin, tonifying asthenia.

Legend of silverfish: the life of silverfish is only one year. This unique life phenomenon has a fairy tale. It is said that there is a pair of boy and girl around the Dragon King. One day, the Dragon King sent two people to check the world. After they came to the world, their feelings deepened and they became husband and wife. They didn't want to go back to the palace. In a rage, the Dragon King turns them into transparent little fish and orders that pregnant girls are not allowed to have children. In order to reproduce, the girl decided to give birth, even if she died. In this way, the girl swam to the gravel, broke her belly and laid eggs. The boy also died soon after laying the eggs. Later, this spawning method of silver carp was named "Po niangsheng".

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Yin Yu Chao Dan