Assorted meat congee(zhuang yuan ji di zhou )

The method of the first prize winner and the second prize winner:

Raw materials for making champion and porridge:

150 g rice, 75 g pork loin, 75 g pork liver, 75 g pork sausage, 75 g lean pork, 60 g pork heart, 75 g pork belly, a little ginger and 1 coriander

Seasonings for making champion and porridge:

5 g edible oil, 1 / 2 tbsp cooking wine (15 g), a little pepper, 3 tbsp refined salt (9 g), 1 / 2 tbsp sugar (1.5 g)

The processing steps of Zhuangyuan and congee are as follows:

1. Wash rice and mix well with a little oil; wash ginger and shred; wash coriander and shred;

2. Blanch the pork sausage and belly in boiling water, put them into the pot and cook for 1 hour, then cut them open and set aside;

3. Remove Sao Jin from pork loin, blanch it in boiling water and cut it into small pieces; cut pig liver, pig heart and lean pork into small pieces, wash and marinate with shredded ginger, refined salt, sugar and cooking wine;

4. Put the rice into the porridge pot, add water to boil, and turn to medium heat for about 30 minutes;

5. Put all the ingredients into the cooked porridge, cook it, season it with refined salt and pepper, and sprinkle with shredded ginger and coriander powder.

The characteristics of champion and porridge are as follows

It's delicious and mellow.

Attention should be paid to when making champion and porridge

The treatment of pork tripe can refer to the first volume of this book.

Note: it is said that during the Qing Dynasty, a new No. 1 scholar passed by Guangzhou on his way home and ordered the porridge at a porridge shop. At this time, a censor happened to pass by and asked him to have a bowl of porridge. The censor asked curiously what kind of porridge it was. In order to show off his identity, the new No. 1 scholar said it was "No. 1 scholar and porridge". What's more, the son of the censor was preparing to take part in the imperial examination, and just got a good omen, "No. 1 scholar and porridge" became famous.

Assorted meat congee

Zhuangyuanji porridge is one of the traditional snacks in Guangdong Province. It originated in the Ming Dynasty. It is said that it is related to Lingnan gifted scholars' Lun Wenxu. In order to get lucky, many parents buy "Ji porridge" and give it to their children. Zhuangyuan and congee are made from rice and other ingredients. It tastes smooth, fragrant and mellow.

History of dishes

According to folklore, Lun Wenxu (1467-1513) was poor when he was young and had to grow and sell vegetables to make a living.

The owner of a porridge shop pitied his youth and talent, so he bought a load of vegetables from Lun Wenxu every day and asked him to send them to the porridge shop. When Lun Wenxu delivers vegetables to the porridge shop, the boss will roll the raw porridge with the leftover materials and offer him some ginger and onion for free. For several years, Lun Wenxu ate porridge in porridge shop every day and was very grateful to his boss.

Later, Lun Wenxu won the first place in the competition and went to thank his boss when he returned home. As the porridge was nameless, the boss asked Lun Wenxu to name it. Lun named it "number one scholar and porridge" and wrote a plaque for the porridge shop.

Dish making

Practice 1

Ingredients

Pork, pork liver, vermicelli, pork loin, pork tripe 50 grams each, appropriate amount of rice, fried dough sticks 1, ginger, onion, onion, coriander, salt each a little.

step

1. Wash pork, pork liver, vermicelli, pork loin and pork belly, cut fried dough sticks, dice pork, pork liver and pork loin, and wash rice.

2. In a deep pan, add water that can cover the sausage and pork tripe, and bring to a boil. Add the pork tripe, sausage, ginger slices and scallion. Cook for about 1 hour until soft. Remove and drain. Cut the sausage and pork tripe into thin strips. Set aside.

3. After the rice is boiled with water, it should be cooked slowly over low heat. Add salt and other ingredients (except fried dough sticks) to boil. Add fried dough sticks, coriander and scallion before eating.

 

Practice 2

Ingredients

100g rice, 1500ml water, 150g minced meat, 3 Auricularia auricula, a little winter vegetable, celery, egg liquid, corn flour, refined salt, sesame oil, onion, ginger and garlic.

step

1. Wash the rice and set it aside.

2. Add a little refined salt and water to the meat stuffing, beat it into a gelatinous shape, then add egg liquid, corn flour, onion, ginger and garlic, mix well, squeeze into small meatballs by hand, boil them in boiling water, take them out; shred Auricularia auricula and set aside.

3. Put the rice in the pot on the fire, add water, boil over high heat, then turn to medium heat and cook for 30 minutes.

4. Add meatballs and shredded Auricularia into the thick porridge and boil them together.

5. Add refined salt, sesame oil and dried winter vegetables and cook until the congee overflows.

6. Take out the pot and bowl, sprinkle the celery powder on the porridge to make it fragrant.

 

Characteristics of dishes

The main ingredients of Zhuangyuan and congee are fresh pig miscellaneous, supplemented by ginger and onion seasoning. After the preparation, it tastes delicious, smooth, fragrant and mellow.

 

What to eat

nutritive value

Pig liver is rich in iron, which can regulate and improve the physiological function of hemopoietic system of anemia patients; it is rich in vitamin A, which can maintain normal growth and reproductive function; it can supplement vitamin B2, which plays an important role in detoxification of some toxic components; it contains vitamin C and trace element selenium, which can enhance human immune response, antioxidant and anti-aging, It can also inhibit the production of tumor cells and treat acute infectious hepatitis.

 

Pig waist is also called pig kidney. It contains protein, fat, calcium, phosphorus, carbohydrate, ferririboflavin, thiamine, vitamin A, ascorbic acid and other ingredients. It has the functions of tonifying kidney and Yang, strengthening kidney and waist, strengthening essence and Qi, and regulating kidney and Qi.

 

matters needing attention

Pig liver should not be eaten with fish, sparrow, buckwheat, cauliflower, soybean, bean curd, quail meat and pheasant; it should not be eaten with bean sprouts, tomatoes, peppers, soybeans, hawthorn and other foods rich in vitamin C; animal liver should not be eaten with vitamin C, anticoagulant drugs, levodopa, youjiangling and phenylethylhydrazine.

 

The content of cholesterol in pig kidney is high, so it is not suitable for ordinary people to eat often or more; those with high blood lipid and high cholesterol should not eat.

 

History and culture

Story one

According to legend, Lun Wenxu was born in Liyong village, Foshan City. Like a typical poor child out of school, he grows vegetables for a living. He is so clever that he often eavesdrop outside the village private school. When he was seven years old, the private school teacher saw that he had talent and accepted him as a student free of charge. Two years later, he was able to write poetry, known as "prodigy" and "ghost talent". But at this time, the old school teacher died of illness, so Lun Wenxu had to drop out of school and continue to grow and sell vegetables. The boss of a local porridge shop saw his difficulties and bought the vegetables he sold every day and asked him to send them to the porridge shop. When he brought it, the boss would put the leftover liver and intestines into the uncooked porridge, and then put some ginger and onion to treat him for lunch. For years, he ate this porridge for lunch.

When Lun Wenxu was 23 years old, he went to the provincial capital as a Confucian scholar and got into the Imperial Academy. Ten years later, he went to Beijing to take part in the imperial examination and the palace examination, and even won the first place in the imperial examination. When he returned home, he went to the porridge shop to thank the boss for his help, and asked him to cook the porridge he used to eat. The porridge had no name. The boss asked the number one scholar to name it. Lun Wenxu named it "number one scholar and porridge". Since then, the porridge shop has gained a great reputation. Number one scholar and porridge have also spread in Yangcheng, Pearl River Delta, Hong Kong and Macao.

 

Story 2

It is said that when he was a child, his family was poor, and he had to carry a shoulder pole to sell vegetables in the streets when he was seven years old.

One afternoon, when he was passing a porridge shop with a load of vegetables, he suddenly smelled a smell of porridge coming out of it, but he didn't have half a copper plate. Just at this time, the shopkeeper saw Lun Wenxu standing still not far from the shop. The shopkeeper came up to him, and after understanding the situation, he said, "well, in the future, you'll bring the dishes to me every day. I'll buy some of your dishes and give you a bowl of porridge every day. When you have enough tuition, you can go to school." After that, Lun Wenxu came to this porridge shop every day with vegetables, selling vegetables and drinking porridge, and every time he would drink different porridge, sometimes delicious meatball porridge, sometimes fragrant pig sausage porridge, sometimes memorable pig liver porridge, sometimes all three.

Many years later, Lun Wenxu lived up to the expectations of the public. He was No. 1 in senior high school and was rushed back to his hometown to report his good news. He did not forget the kindness of the shopkeeper and went to see the old shopkeeper. In front of the old shopkeeper, Lun Wenxu bowed three big bows respectfully and sent someone to give him a big gift. Finally, he asked the old shopkeeper, "please give me another bowl of porridge." The old shopkeeper ordered people to cook a bowl of porridge with meatballs, vermicelli and pig liver, and presented it to Lun Zhuangyuan. Lun Wenxu nodded with satisfaction while drinking. How many ups and downs are there in this porridge! After drinking the porridge happily, the number one scholar asked someone to bring his pen, ink, paper and inkstone. With a little thought, he named the porridge "number one scholar and porridge". He told the crowd, "the reason why I won the number one prize today is because I ate a lot of" number one and congee "in those years." With the title of No.1 Lun yuan, the reputation of No.1 Lun yuan and congee immediately spread, and there was an endless stream of people coming to the old shop to drink congee. From then on, the porridge shop became famous, and the "number one scholar and porridge" also spread.

 

Longitude: 104.0657

Chinese PinYin : Zhuang Yuan Ji Di Zhou