Fried tofu balls(zha dou fu wan zi )

Fried tofu balls

Raw materials for making fried tofu balls:

Taian tofu 200g, egg 20g, dried rice 50g, sweet flour paste 25g, sauce ginger 10g, onion 10g, sauce cabbage 10g, coriander 10g, refined salt 4G, pepper flour 5g, starch 50g, pepper salt 10g, sweet and sour juice 20g, peanut oil 750g (actual oil consumption 75g).

Processing steps of fried tofu balls:

Steam the bean curd for 15 minutes, drain the water, press it into mud with a knife, put it into a large bowl, add egg, dried sea rice, sweet flour sauce, ginger sprouts, green onion, pickled cabbage, coriander, refined salt and Zanthoxylum, mix well to make stuffing, squeeze into balls with a diameter of 3.5 cm, roll on dry starch, fry in oil pan with 80% heat (about 200 ℃) for 1-2 minutes, remove. When the oil temperature reaches 90% heat (about 225 ℃), put the balls into the oil, fry them until golden brown, and take them out and put them on a plate. Take out pepper salt or sweet and sour juice for dinner.

Characteristics of fried tofu balls:

The meatballs are charred on the outside and tender in the inside. They taste delicious. They are soft, crisp and palatable. They are seasoned on the outside and have a long aftertaste.

Fried tofu balls

Fried tofu ball is a famous traditional dish with Shandong characteristics, belonging to Shandong cuisine. Generally, add sugar, salt, Taibai powder and wheat flour to the bean curd, mix them well, knead them into balls, and fry them in oil until golden.

Fried tofu balls are nutritious, tender inside and soft outside.

Production technology

Manufacturing materials

Main ingredients: tofu (North) < I (500g).

Accessories: wheat flour < I (150g) < / I, shrimp < I (100g).

Seasoning: pepper powder < I (2G) < / I, ginger < I (10g) < / I, scallion < I (15g) < / I, salt < I (4G) < / I, vegetable oil < I (75g).

Production steps

1. Wrap the tofu in a cloth and dry completely.

2. Put the tofu in a bowl and scratch it with your hands.

3. Add sugar, salt, white powder and monosodium glutamate to the bean curd. Mix well by hand.

4. Add proper amount of wheat flour into the bean curd paste, add cold water, and stir well.

5. Knead the bean curd into balls with a diameter of 2.5cm.

6. Heat the frying oil to 170 degrees, put in the tofu balls one by one, turn them over and over, fry them until they are ripe and golden, then remove them.

Tips

1. Add a little flour into the ball to form a ball easily.

2. Don't put too much salt. If you eat too much salty food, your blood pressure will be high. 3. Slow frying over low heat. The fried meatballs are crisp outside and tender inside. They are very delicious.

Characteristics of dishes

The meatballs taste delicious, with seasoning, and the taste is meaningful

What to eat

Nutrients

Energy 1161.71 kcal; vitamin B 60.38 mg; protein 96.25 g; fat 35.63 g; carbohydrate 129.08 g; folic acid 209.52 μ g; dietary fiber 14.75 g; cholesterol 525 mg; vitamin a 25.91 μ g; carotene 29.4 μ g; thiamine 1.01 mg; riboflavin 0.31 mg; nicotinic acid 13.05 mg; vitamin C 0.85 mg; vitamin E 30.59 mg; calcium 1192.31 mg The results showed that the optimum conditions were as follows: phosphorus 1304.13 mg; potassium 1655.64 mg; sodium 6488.26 mg; iodine 87.12 mg; magnesium 500.1 mg; iron 18.34 mg; zinc 6.4 mg; selenium 92.85 mg; copper 22.46 mg; manganese 1.52 mg

Nutritional efficacy

Tofu (South): tofu and tofu products are rich in protein, and tofu protein is a complete protein, which not only contains eight kinds of amino acids necessary for human body, but also has close proportion to human body's needs, with high nutritional value; tofu contains phytoestrogen, which can protect vascular endothelial cells from oxidative damage, and regular eating can reduce the damage of vascular system, prevent osteoporosis and breast cancer Cancer and prostate cancer are the menopausal women's protectors; the rich soybean lecithin is beneficial to the growth and development of nerve, blood vessels and brain; soy protein can just perfect the lowering of blood lipids, protect vascular cells and prevent cardiovascular diseases; besides, tofu is also good for adjusting, losing weight and delicate skin after disease.

Wheat flour: flour is rich in protein, carbohydrates, vitamins, calcium, iron, phosphorus, potassium, magnesium and other minerals. It can nourish the heart and kidney, strengthen the spleen and intestines, remove heat and quench thirst.

Shrimp: shrimp is rich in nutrition, protein is fish, eggs, milk several times to dozens of times; also rich in potassium, iodine, magnesium, phosphorus and other minerals and vitamin A, aminophylline and other ingredients, and its meat is soft, easy to digest, the body is weak and need to take care of people after the disease is a good food; shrimp is rich in magnesium, magnesium has an important regulatory role in heart activity, can be very good Good protection of the cardiovascular system, it can reduce the blood cholesterol content, prevent arteriosclerosis, but also can expand the coronary artery, is conducive to the prevention of hypertension and myocardial infarction; shrimp milk effect is strong, and rich in phosphorus, calcium, especially beneficial to children, pregnant women; Osaka University scientists recently found that shrimp astaxanthin can help eliminate the adverse effects of jet lag "Time difference syndrome" is caused by it; shrimp skin has sedative effect, which is often used to treat neurasthenia and autonomic nerve dysfunction; elderly people often eat shrimp skin, which can prevent their own osteoporosis caused by calcium deficiency; elderly people put some shrimp skin in their meals, which is very good for improving appetite and strengthening physique.

Suitable population

1. Tofu is an ideal food for the elderly, pregnant women and puerpera, and also an important food for children's growth and development;

Tofu is also good for menopause, post conditioning, obesity and rough skin. Mental workers and regular night shifts are also very suitable for consumption; tofu digestion is slow; children with indigestion are not advised to eat more; tofu contains more purine, and gout patients and those with higher serum uric acid level are more careful.

2. Most people can eat it, especially the partial eater.

3. Middle aged and elderly people, pregnant women, patients with cardiovascular disease, kidney deficiency impotence, male infertility, waist and foot weakness are especially suitable for eating; people with chronic diseases, when they are on fire, elderly people suffering from allergic rhinitis, bronchitis, recurrent allergic dermatitis, and people suffering from skin scabies are not allowed to eat.

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Zha Dou Fu Wan Zi