Fried shellfish in oil(you bao xian bei )

Method of frying fresh shellfish with oil

Raw materials for making fried shellfish in oil

200g scallop, 15g garlic, 25g green garlic, 500g vegetable oil, 10g cooking wine, 5g ginger, 25g green onion, 2G salt, 3G monosodium glutamate, 40g wet starch and 100g clear soup.

Processing steps of oil fried fresh shellfish:

1. First, wash off the mucus on the shell surface, pry open the shell, take out the meat, wash away the dirt and remove the tendons, cut each meat into sections, put it into a bowl, add clear soup, cooking wine, monosodium glutamate, salt and wet starch to make juice.

2. Stir fry the scallop for a few minutes after boiling the vegetable oil, then pour into the colander to drain the oil.

3. Heat the bottom oil of the original spoon, pour in the shellfish, cook in the mixed juice immediately, turn it over several times, and drizzle with sesame oil.

The characteristics of fried shellfish are as follows

Delicious, tender and crisp.

Fried shellfish in oil

Fried scallop in oil is a famous traditional dish in Jiaodong area. It is one of the distinctive dishes in Shandong cuisine. The color of this dish is harmonious, soft, tender, fresh and refreshing. Its outer layer is covered with paste, which is nutritious and keeps fresh and tender. It is better to eat in winter. Fresh shellfish is the main material of oil fried shellfish, and cooking is mainly oil fried shellfish.

technology

Stir fry in hot oil, oil quickly at high temperature, and keep the nutrition and taste of the food.

origin

Fried shellfish in oil is a famous dish in Jiaodong. Most of the raw materials used in the method of frying are crisp and hard, such as chicken gizzards, kidney flowers, etc. Its outer layer is covered with paste, which is nutritious and keeps fresh and tender. It is better to eat in winter.

Basic characteristics

The fresh scallops are smooth and tender, the ingredients are fresh and crisp, the sauce is thick and tight, and the taste is delicious.

Manufacturing materials

Ingredient: 400g fresh shellfish

Accessories: egg white 25g, winter bamboo shoots 25g, starch (corn) 20g, mushroom 25g, pea 15g

Seasoning: green onion 10 g, chicken oil 10 g, salt 3 G, peanut oil 40 g, yellow rice wine 5 g, MSG 2 g, ginger a little

Cooking methods

The method of frying fresh shellfish with oil is very simple. As long as you follow the recipe step by step, you will surely enjoy a delicious dish,

Method 1

1. Make fresh scallops into 0.3cm thick discs.

2. Cut the bamboo shoots and fresh mushrooms into 0.4cm cubes.

3. Dice the scallion.

4. Boil peas in water.

5. Add 75 ml of clear soup, refined salt, monosodium glutamate and wet starch to the bowl and mix them into juice.

6. Blanch the scallops in boiling water, take them out, put them into a bowl, add egg white, wet starch and refined salt, and stir well.

7. Add peanut oil into the frying pan and heat it to 70% over a high heat. Put the fresh shellfish into the pan and remove the oil.

8. Leave oil in the pot, heat it over high heat, add diced green onion, diced bamboo shoots, diced fresh mushrooms and peas, stir fry slightly, cook in yellow rice wine, add fresh scallops, quickly pour in the sauce, pour in chicken oil, quickly overturn, and serve on a plate.

Method 2

Basic ingredients: 250g fresh shellfish, 20g Lentinus edodes, 20g carrots, 20g green persimmon pepper, 3G salt, 1 egg white, 10g cooking wine, 2G monosodium glutamate, 50g clear soup, 4G green onion powder, 3G ginger powder, 500g clear oil (actual consumption is about 60g), and an appropriate amount of Lake powder.

1. Add salt, egg white and starch to the scallops, size them, grasp them well, wash the ingredients and cut them into small pieces.

2. Add clear soup, cooking wine, monosodium glutamate and water starch into a bowl to make sauce.

3. Heat the oil in the pot for 50% heat, put in the fresh scallops, smooth them through, and take out the oil. Leave the oil in the pan, stir in the onion and ginger, pour in the ingredients, stir fry the scallops, pour in the sauce, stir well.

Method 3

Basic ingredients: 400g fresh scallops, 50g cashew nuts, 50g peanut oil, 20g green onion, 20g ginger, 20g garlic, 10g dry red pepper, 15g cooking wine, 15g soy sauce, 10g pepper, 10g Lake powder, 10g sugar, 10g vinegar, 5g prickly ash, 2G refined salt, 1g monosodium glutamate

1. Squeeze the fresh shellfish with water, mix with 1g refined salt and 5g water starch, and size; cut the pepper into small sections;

2. Slice green onion, ginger and garlic and deep fry cashew nuts.

3. Put cooking wine, soy sauce, sugar, vinegar, refined salt, monosodium glutamate, pepper and water starch into a bowl and mix them into juice.

4. Add peanut oil into the frying pan, heat it, put fresh shellfish into the pan, remove the oil, leave a little oil in the frying pan, deep fry the pepper until it is dark red and fragrant, add fresh shellfish, scallion slices, ginger slices, pour in the juice, stir fry until done, and then add cashew nuts.

Production tips

1. The main ingredients of oil explosion are mixed flavor sizing and non mixed flavor sizing, both of which need to be thickened with juice. Fried shellfish in oil belongs to the latter. Oil fried dishes are all white juice. It requires the fire to be strong, the oil to be hot, and the action to be quick. The plan is to hold the dishes completely. After eating, there can only be thin slices of residual oil in the dish

2. 500 grams of peanut oil should be prepared due to the oil process.

Nutrition analysis

Fresh shellfish: shellfish mollusks contain a kind of delta 7-cholesterol and 24 methylene cholesterol, which have the effect of reducing serum cholesterol. They have the unique effect of inhibiting the synthesis of cholesterol in the liver and accelerating the excretion of cholesterol, so as to reduce the cholesterol in the body. They are more effective than the commonly used cholesterol lowering drug sitosterol. After eating shellfish, people often have a refreshing and pleasant feeling, which is undoubtedly beneficial to relieve some of the symptoms. Egg white: egg white can not only make skin white, but also make skin tender. This is because it is rich in protein and a small amount of acetic acid, protein can enhance the lubrication of the skin, acetic acid can protect the skin slightly acidic, to prevent bacterial infection. In addition, egg clearing also has the function of clearing heat and detoxification.

Winter bamboo shoot: winter bamboo shoot is a kind of delicious food with nutritional value and medical function. It is tender, delicious, crisp and refreshing. It contains protein, a variety of amino acids, vitamins, calcium, phosphorus, iron and other trace elements as well as rich cellulose. It can promote intestinal peristalsis, help digestion, and prevent constipation and colon cancer. Winter bamboo shoot is a kind of food with high protein and low starch. It has a certain therapeutic effect on patients with obesity, coronary heart disease, hypertension, diabetes and arteriosclerosis. The polysaccharide contained in it also has certain anticancer effect. Winter bamboo shoots contain more calcium oxalate, which is not suitable for people suffering from urethral calculi and nephritis.

Starch (corn): corn is the world's recognized "golden crop", its fat, phosphorus, vitamin B2 content ranks first in cereals; corn flour contains linoleic acid and vitamin E, can reduce the level of cholesterol in the human body, thus reducing the occurrence of atherosclerosis; corn flour contains more calcium, iron, can prevent hypertension, coronary heart disease; modern medical research shows that, corn flour contains more calcium, iron, can prevent hypertension, coronary heart disease Rice flour is rich in glutathione, which is an anti-cancer factor. It can combine with a variety of foreign chemical carcinogens in the human body to make it lose toxicity, and then be discharged through the digestive tract. Coarse ground corn flour contains a lot of lysine, which can inhibit tumor growth; corn flour also contains trace element selenium, which can accelerate the decomposition of oxides in the human body and inhibit malignant tumors; corn flour is rich in dietary fiber, which can promote intestinal peristalsis, shorten the time of food passing through the digestive tract, reduce the absorption of toxic substances and the stimulation of carcinogens on the colon, so it can reduce colon cancer The occurrence of cancer. Mushroom: Mushroom rich in trace element selenium is a good selenium supplement food. After drinking mushroom soup for several hours, the selenium content and hemoglobin in blood will increase, and the activity of glutathione peroxidase in blood will be significantly enhanced. It can prevent peroxide damage to the body, reduce the increase of blood pressure and blood viscosity caused by selenium deficiency, regulate the work of thyroid and improve the quality of life Immunity; Tricholoma contains a variety of antiviral ingredients, these ingredients have a good effect on adjuvant treatment of diseases caused by virus; Tricholoma is a good diet beauty food. It contains a lot of plant fiber, which can prevent constipation, promote detoxification, prevent diabetes and colorectal cancer, and reduce cholesterol content. Moreover, it belongs to low calorie food, which can prevent obesity.

Pea: the tender leaves of pea pods and seedlings are rich in vitamin C and enzymes that can decompose nitrosamines in the body. They can decompose nitrosamines and have the effect of anti-cancer and anti-cancer. Pea is different from other vegetables in that it contains many substances, such as bifurcating acid, gibberellin and phytocoagulant, which have the functions of antibacterial, anti-inflammatory and enhancing metabolism. It is rich in dietary fiber in Holland beans and bean sprouts, which can prevent constipation and has good bowel clearing effect.

Diet nutrients

Energy 848.81 kcal vitamin b60.02 mg protein 78.79 g fat 42.93 g carbohydrate 41.59 g folic acid 13.54 μ g dietary fiber 5.21 g cholesterol 464 mg vitamin a9.9 μ g carotene 59.4 μ g thiamine 0.13 mg riboflavin 0.98 mg nicotinic acid 21.92 mg vitamin c2.65 mg vitamin e24.99 mg calcium 184.56 mg phosphorus 1129.93 mg potassium 1778.1 mg Sodium 1847.67 mg iodine 0.14 μ g magnesium 180.5 mg iron 10.43 mg

Chinese PinYin : You Bao Xian Bei