Vegetable salad(shu cai se la )

Vegetable salad method:

Ingredients for vegetable salad:

Potato 1000g, cucumber 250g, onion 50g, carrot 150g, manais 150g, salt 10g.

Steps of making vegetable salad:

1. Peel and slice the potatoes and carrots, cook them with water, and slice the cucumber and onion.

2. Put potato slices, cucumber slices, onion slices and carrot slices into the basin, then add Manasi and salt, mix well and serve.

Characteristics of vegetable salad:

Light and delicious, fresh and beautiful.

Vegetable salad

This entry is compiled and applied by "popular science China" Science Encyclopedia

to examine

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Vegetable salad, also known as vegetable salad, is a delicious food made of cabbage, tomato, cucumber and other main ingredients. Vegetable salad is a very nutritious and healthy diet. First of all, it mostly does not need to be heated, which will maximize the maintenance of vegetables in a variety of nutrients will not be destroyed or lost.

practice

Practice 1

Ingredients: 200g cabbage, 80g tomato, 60g cucumber

Accessories: green pepper 30g

Seasoning: 15g salad oil, 2G salt, 20g lemon juice, 10g honey

Production process

1. Wash all the prepared materials (cabbage, tomato, cucumber, green pepper) separately, slice cabbage, tomato, green pepper and onion.

2. Mix the cut materials well, put them on the plate and set aside.

3. Finally, mix all the seasonings (salad oil, salt, lemon juice, honey), stir well, and pour them on the vegetables.

Practice 2

Make food

Vegetable Salad

Spinach 1000g, green onion, garlic 50g each, fresh mint leaf 4 pieces, yogurt 100g, lemon juice 10g, black pepper, salt each amount.

Production process

Wash spinach and blanch it in boiling water. Remove and squeeze water. Cut into pieces. Wash scallion and shred. Peel garlic and wash it. Smash it with a knife and cut into pieces. Wash mint leaves and shred. Put lemon juice, chopped green onion, salt and pepper into a spinach bowl. Mix well. Add yogurt and garlic. Sprinkle with shredded mint.

Application: it is suitable for dizziness, fatigue and weakness caused by excessive brain use.

Practice 3

Vegetable Salad

Make food

Roman lettuce 20g, chicory 15g, purple lettuce 20g, Magnolia 30g, purple chrysanthemum 20g, olive oil 5g, tarragon vinegar 5g, salt, walnut, apple shreds appropriate.

Production process

1. Tear up all kinds of raw materials and mix them with apple shreds and walnuts

2. Mix the right amount of olive oil, tarragon vinegar and salt into a dip

3. Decorate the plate with purple chrysanthemum.

You can also choose different vegetables according to your preference.

Practice 4

Chicken and vegetable salad

Ingredients: 1 cup lettuce, chicory, red cabbage, 150g chicken breast meat, 1 tbsp sake, a little salt, soy sauce sauce.

Method:

1. Boil the chicken breast meat in water with sake and refined salt, take it out and tear it by hand. Wash the vegetables with cold water and tear them into pieces suitable for your mouth. 2. Put the vegetables on the plate, fill the chicken breast with meat, and then pour on the sauce.

Efficacy analysis: chicken is not only low in calories, but also rich in nutrition. Often eating delicious chicken food can satisfy your appetite, inhibit fat growth, make you eat delicious slimming food, and easily slim out.

Practice 5

Make food

Pineapple 50g, apple 50g, kiwi 50g, banana 50g, 8 small tomatoes, a number of cherries;

Ingredients: 1 cup red wine, a little sugar;

Production process

1. Cut pineapple, apple, kiwi and banana into cubes of sugar, and divide the small tomato into four parts;

2. Add sugar and red wine, mix well and marinate for 1 hour, and put them into the refrigerator at the same time; 3.1 hours, take out the cherry from the refrigerator and put it into the refrigerator.

It is characterized by refreshing, heat dissipation, red, yellow, green and white.

Practice 6

Make food

Materials: 1 apple, 1 Yali, 8 oranges, 2 litchi, 8 pineapples and 2 cherries;

Ingredients: 1 tbsp sugar, 1 tbsp brandy, 1 tbsp crushed almonds, 1 tbsp celery, 1 tbsp fresh cream.

Production process

1. Wash the apple and Yali, peel, dig the core and cut them into thick slices; cut the orange in half; cut the litchi into small pieces; cut the pineapple into thick slices.

2. Put the above raw materials together with celery in a porcelain plate, mix them with sugar and brandy, sprinkle with crushed almonds, squeeze with cream flower and decorate with cherry.

Tips: raw materials can be selected according to the actual situation. In addition to the main materials, canned food can be used as a substitute, but the moisture content must be controlled.

characteristic

The fragrance is rich and exotic.

Practice 7

Make food

1 apple, 1 pineapple, 2 oranges, 2 kiwifruit and 10 virgin fruit;

Ingredients: 100g salad dressing;

Production process

1. Cut pineapple and kiwifruit into 1 cm and 1 / 2 cm fan-shaped pieces respectively. Peel the apple and dice it. Divide the cherry into two pieces. Peel the orange.

2. Prepare a flat plate, put every two oranges in a circle, put half of the virgin fruit in the middle of the two oranges, then put kiwi slices and pineapple slices from the outside to the inside in turn, and put diced apples in the middle; 3. Finally squeeze the salad dressing in the middle.

Features beautiful shape, sweet and sour taste.

Practice 8

Make food

There are 2 bananas, 2 oranges, 1 apple (not too big), 2 kiwifruit and about 20 red cherries.

Ingredients: moderate amount of ice cream

Production process

1. Remove the seeds and skin of bananas, oranges, apples and kiwifruit, cut them into pieces (with random size) and put them into glassware together with red cherries; 2. Take ice cream (more or less optional, but more delicious, it's better to wrap the fruit pieces), stir well and eat.

Features bright color, sweet and refreshing, simple method.

Practice 9

Make food

Apple diced 20g, strawberry 10g, pineapple diced 40g, pear diced 25g, watermelon 50g, pine nut kernel 10g;

Ingredients: 2 tbsp salad dressing, a little fruit wine.

Production process

1. Dice the above fruits and mix them with salad dressing.

2. Put the mixed fruit salad into the salad bowl and sprinkle pine nuts on it.

Tips:

1. The fruit platter with at least four colors should be different in color and shape.

2. Glassware can make the shape more beautiful.

Practice 10

Make food

Apple, pear, orange, banana, lettuce leaf, salad oil sauce, fresh cream, lemon juice.

Production process

First, peel and seed the apples, pears, oranges and bananas, cut them into one inch long and one-third wide slices, and put them into the container to mix well. Wash lettuce leaves and disinfect them.

Then, put lettuce leaves on the bottom of the small plate, and put the mixed fruit slices on it. Then pour the cream and lemon juice into the salad oil sauce, mix well, and pour on the fruit slices.

Practice 11

Make food

Main ingredients: lettuce, Magnolia, red persimmon pepper, small tomato, purple cabbage, bean sprouts, purple lettuce, corn kernels, onion

Ingredients: Thousand Island salad dressing

Production process

1. Break the lettuce into large pieces and put them on the plate.

2. Spread the Magnolia evenly.

3. Put in the red pepper ring and the cut tomato.

4. Add some bean sprouts and purple cabbage shreds.

5. Roll up the lettuce and put it on the vegetables. Sprinkle with onion rings and sweet corn kernels.

6. Add Thousand Island salad dressing and mix well.

Efficacy: lose weight, beauty, clear brain and kidney, regulate appetite

Fruit salad to lose weight, choose oil vinegar instead of thousand island sauce, control calories:

The popular salad dressing is made of olive oil and black vinegar. It is a very healthy and low calorie sauce. Try not to add thousand island sauce, because the high calorie of thousand island sauce will offset the low calorie of vegetable salad.

Practice 12

Wash cabbage, purple cabbage, onion, cucumber and green pepper, drain water, cut into shreds, and mix well with salad dressing.

Vegetable Salad

Practice 13

Wash the cherry fruit, carrot, white radish and lettuce, drain the water, cut the radish into rolling pieces, make seasoning with salt, sugar, vinegar, pepper and olive oil, and mix well with vegetables.

Practice 14

Ingredients: purple cabbage, cabbage, carrot, salad dressing. Friends who like to eat other vegetables can put other vegetables or eggs.

2 purple cabbage and cabbage to remove the middle part, because the middle part is hard, not very delicious.

I like to cut it into small pieces

Chinese PinYin : Shu Cai Se La