Steamed bean curd(he bao dou fu )

How to make bean curd

Raw materials for making pouch tofu:

2 pieces of Southern tofu, 50g spinach core, 50g egg white, 20g cooked lean ham, 10g big oil, 20g chicken oil, 5g salt, 5g Weiqing, 1g pepper, 20g cooking wine, 30g wet starch, 200g chicken soup.

The process of making beancurd

1. Remove the rough skin from the surface of tofu and turn it into mud. Chop the ham into small pieces. Wash the spinach core.

2. Mix egg white, 5g salt, 3G monosodium glutamate, pepper, 10g cooking wine, 20g wet starch and bean curd.

3. Squeeze the bean curd into a ball with a small spoon and a large amount of oil, then press it flat with your hand, sprinkle the minced ham on it, steam it in the drawer for 5 minutes, take it out and float it with soup.

4. Bring the chicken soup to a boil, add the spinach core, cook a little, then add the tofu balls, cook through the heat, thicken the plate, and then pour the chicken oil.

Characteristics of Hebao tofu

It's tender, soft and smooth, delicious and palatable.

Steamed bean curd

Hebao tofu is a famous traditional dish of Han nationality. It belongs to Sichuan cuisine. It is fresh, tender, soft and smooth. It is rich in nutrients, including iron, calcium, phosphorus, magnesium and other essential trace elements, as well as sugars, vegetable oil and rich high-quality protein. It is made of bean curd, spinach, ham sausage, egg white, starch, salt, chicken essence, cooking wine, sesame oil, water starch, white pepper and soup.

practice

Practice 1

Food preparation

Main ingredients: 2 pieces of Southern tofu, 50g spinach core, 50g egg white, 20g cooked lean ham.

Seasoning oil 10g, chicken oil 20g, salt 5g, monosodium glutamate 5g, pepper 1g, cooking wine 20g, wet starch 30g, chicken soup 200g.

Production steps

1. Remove the rough skin from the surface of tofu and turn it into mud. Chop the ham into small pieces. Wash the spinach core.

2. Mix egg white, 5g salt, 3G monosodium glutamate, pepper, 10g cooking wine, 20g wet starch and bean curd.

3. Use a small spoon, put on a large amount of oil, squeeze the bean curd mud into a ball, then press it flat with your hands, sprinkle with minced ham on it, steam it in the drawer for 5 minutes, take it out and float it with soup.

4. Bring the chicken soup to a boil, add the spinach core, cook a little, then add the beancurd balls, cook through the heat, thicken the plate, and then pour the chicken oil.

Practice 2

Food preparation

Bean curd, spinach, ham sausage, egg white, starch, salt, chicken essence, cooking wine, sesame oil, water starch, white pepper, soup

Production steps

1. Wash the bean curd, remove the hard skin, grind it into mud with the back of a knife, add salt, chicken essence, pepper, egg white, dry starch and cooking wine, stir well, cut the ham into small pieces and set aside

2. Squeeze the mixed bean curd into balls, then press it flat with your hands, put it on a plate, sprinkle with minced ham, steam for 5 minutes, and set it

3. Wash the spinach, blanch it in boiling water, take it out, put it into a big bowl, and put the steamed tofu cake on the spinach

4. Pour the chicken soup into the pot and bring to a boil. Season with salt and chicken essence. Thicken with starch. Pour the sauce into the big bowl of tofu cake. Finally, pour in sesame oil

nutritive value

Tofu is rich in nutrients, including iron, calcium, phosphorus, magnesium and other trace elements necessary for human body, as well as sugar, vegetable oil and rich high-quality protein, so it is known as "plant meat". The digestibility of tofu is over 95%. Two small pieces of tofu can meet a person's daily calcium requirement.

Tofu is a kind of tonic, heat clearing and health preserving food. It can replenish qi, clear heat and moisten dryness, generate fluid and quench thirst, and clean intestines and stomach. It is more suitable for eating hot body, halitosis, thirst, stomach and stomach, and after heat illness. Modern medicine has confirmed that tofu not only has the function of increasing nutrition, helping digestion and increasing appetite, but also is quite beneficial to the growth and development of teeth and bones. It can increase the content of iron in blood in the hematopoietic function. Tofu does not contain cholesterol, and is a good medicinal food for patients with hypertension, hyperlipidemia, hypercholesterolemia, arteriosclerosis and coronary heart disease. It is also a good food therapy for children, the sick and the elderly. Tofu is rich in phytoestrogens, which has a good effect on the prevention and treatment of osteoporosis. It also has the function of inhibiting breast cancer, prostate cancer and blood cancer. Sterols and stigmasterols in tofu are the effective ingredients of inhibiting cancer.

Tofu can also be used in food therapy, which has certain medicinal value. For example, stewed bean curd with Scallion can cure the first cold and eat 3-5 times a day; boiled crucian carp and bean curd can cure measles, and those with residual heat can also be used for milk; fried bean curd with Scallion can be used for edema and swelling; bean curd and radish soup can be used for phlegm fire roaring asthma; boiled bean curd and brown sugar can be used for spitting blood, etc.

1. Tofu and tofu products are rich in protein, and tofu protein is a complete protein, which not only contains eight kinds of amino acids necessary for human body, but also has a proportion close to human body's needs, with high nutritional value;

2. Tofu contains phytoestrogens, which can protect vascular endothelial cells from oxidative damage. Regular eating can reduce the damage of vascular system and prevent the occurrence of osteoporosis, breast cancer and prostate cancer;

3. Rich soybean lecithin is beneficial to the development of nerve, blood vessel and brain;

4. Soy protein can reduce blood lipid, protect vascular cells and prevent cardiovascular diseases;

5. in addition, tofu is also good for curing, losing weight and delicate skin after illness.

Food Guide

Nutrients

Heat: 464.89 kcal

Calcium: 790.37 mg

Potassium: 658.48 mg

Phosphorus: 577.5 mg

Magnesium: 135.03 mg

Sodium: 87.48 mg

Protein: 43.05g

Carbohydrate: 21.57 G

Fat: 17.82 G

Se: 13.48 μ G

Vitamin E: 13.01 mg

Iron: 9.69 mg

Iodine: 7.67 μ G

Zinc: 5.34 mg

Manganese: 2.26 mg

Dietary fiber: 1.93g

Copper: 1.31 mg

Nicotinic acid: 1.03 mg

Vitamin B2: 0.25 mg

Vitamin B1: 0.21 mg

Folic acid: 0.11 μ G

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : He Bao Dou Fu