Pork and vermicelli soup(rou pian fen si tang )

Method of meat slice and vermicelli soup:

Raw materials for making meat slice and vermicelli soup:

Beef 100g, vermicelli 80g, shrimp 25g, salt, rice wine, starch, monosodium glutamate, sesame oil each amount

The procedure of making meat slice and vermicelli soup is as follows:

① Slice the beef, add starch, rice wine, salt and monosodium glutamate, mix well;

② After the water in the pot is boiling, first put the beef slices, cover the pot and roll slightly. That is, add the vermicelli made with boiling water, cover the pot and cook for about 5 minutes. Open the pot, add refined salt and monosodium glutamate, and then bring to a boil. Place in the soup bowl and pour sesame oil.

Pork and vermicelli soup

Sliced pork and vermicelli soup is one of the home dishes. Vermicelli is the main ingredient. The cooking skill of sliced pork and vermicelli soup is mainly cooking, and the taste is salty. The characteristics of sliced meat and vermicelli soup: tender beef and smooth vermicelli.

raw material

Ingredient: 100g beef (lean).

Accessories: 80 g vermicelli, 25 g shrimp.

Seasoning: starch (corn) 3G, rice wine 5g, salt 3G, monosodium glutamate 1g, sesame oil 5g.

Cooking methods

1. Cut beef into thin slices and mix with starch, rice wine, refined salt and monosodium glutamate;

2. Put water in the pot and bring to a boil. First put the beef slices on the pot, cover the pot and roll slightly;

3. Add the vermicelli made with boiling water, cover the pan and cook for about 5 minutes;

4. Add the shrimps and bring to a boil. Add the remaining seasoning, drizzle with sesame oil, and serve in a soup bowl.

Nutrition analysis

Beef (thin): beef is rich in protein, amino acid composition is closer to human needs than pork, can improve the body's ability to resist disease, for growth and development, and after the operation, after reconditioning, people in the supplementary blood loss, repair tissue and so on is particularly suitable, cold winter beef can warm stomach, is the season's beneficial products; beef has the Buzhong Yiqi, nourish the spleen and stomach, strong bones and muscles, phlegm and wind, thirst quenching. It is suitable for the people with middle Qi deficiency, shortness of breath, weakness of muscles and bones, anemia and dizziness. Buffalo can soothe the fetus and invigorate the mind, while yellow beef can soothe the middle Qi, strengthen the spleen and stomach, and strengthen the muscles and bones.

Vermicelli: vermicelli is rich in carbohydrates, dietary fiber, protein, niacin, calcium, magnesium, iron, potassium, phosphorus, sodium and other minerals; vermicelli has good taste, it can absorb all kinds of delicious soup taste, plus vermicelli itself is soft and smooth, more refreshing and pleasant; but vermicelli contains a lot of aluminum, one time should not eat too much.

Shrimp: shrimp is rich in nutrition, protein is fish, eggs, milk several times to dozens of times; also rich in potassium, iodine, magnesium, phosphorus and other minerals and vitamin A, aminophylline and other ingredients, and its meat is soft, easy to digest, the body is weak and need to take care of people after the disease is a good food; shrimp is rich in magnesium, magnesium has an important regulatory role in heart activity, can be very good Good protection of the cardiovascular system, it can reduce the blood cholesterol content, prevent arteriosclerosis, but also can expand the coronary artery, is conducive to the prevention of hypertension and myocardial infarction; shrimp milk effect is strong, and rich in phosphorus, calcium, especially beneficial to children, pregnant women; Osaka University scientists recently found that shrimp astaxanthin can help eliminate the adverse effects of jet lag The "jet lag" caused by the "jet lag".

Suitable for people

Beef (lean) is suitable for people:

It can be eaten by the general population

1. suitable for growth and development, postoperative rehabilitation, people with lower Qi, deficiency of Qi, deficiency of body and bones, weakness of muscles and bones, anemia and chronic diseases, and yellow dizziness. 2. people with infectious diseases, liver diseases and kidney diseases are careful food; yellow beef is a hair, and those suffering from sores, scabies, eczema, pox and itching should be used with caution.

Shrimp is suitable for people:

It can be eaten by the general population

1. Middle aged and old people, pregnant women, patients with cardiovascular disease, kidney deficiency impotence, male infertility, waist and foot weakness are especially suitable for eating.

2. It is not suitable to eat shrimp for people with chronic diseases and when they are on fire; it is not suitable for elderly people suffering from allergic rhinitis, bronchitis and recurrent allergic dermatitis; it is a kind of animal hair and should not be eaten for people suffering from skin scabies.

Dietotherapy

Beef (lean) dietotherapy effect:

It is sweet in taste and flat in nature, returning to spleen and stomach channels;

Beef has the functions of tonifying spleen and stomach, supplementing qi and blood, strengthening muscles and bones, and eliminating edema.

The old people eat beef and cactus together, which can have the effect of anti-cancer and pain relief, and improve the immune function of the body;

Beef stewed with jujube can help muscle growth and promote wound healing.

The therapeutic effect of shrimp is as follows

Shrimp has the effect of tonifying kidney, strengthening yang and strengthening stomach;

For those who are chronically ill, weak, sallow and thin, they can be used as food tonic, while for healthy people, they can keep fit;

Shrimp fried with wine can cure kidney deficiency, cold, impotence, spermatorrhea and premature ejaculation; raw shrimp mashed external application can cure abscess.

Practice guidance

Beef (lean) practice guidance:

1. When cooking, put a hawthorn, a piece of orange peel or a little tea, the beef will rot easily;

2. Stewed beef can better preserve the nutrients; 3. Boiled beef juice can cure the chronic diarrhea caused by stomach weakness;

4. Apply mustard on the beef the night before cooking, wash it with cold water the next day, and then cook it in the pot. When cooking, add some wine and vinegar. In this way, the beef is easy to be rotten, tender, delicious and fragrant;

5. When braised beef, add a little potherb mustard to taste delicious;

6. The fibrous tissue of beef is thick, and there are many connective tissue, so it should be cut transversely, and the long fiber should be cut off, not along the fibrous tissue, otherwise it will not taste well, and it will not chew well;

7. The beef is easy to turn black after being blown by the wind, and then go bad, so it should be kept carefully.

Shrimp practice guidance:

1. Soak cooking wine, scallion, ginger and shrimp before cooking;

2. Put a cinnamon stick in boiling water to remove the fishy smell of shrimp without affecting its taste;

3. The nutritional value of shrimp is very high. It contains protein and calcium, but the content of fat is low. When it is combined with bamboo shoots and cucumbers, it is more nutritious. It has the effect of strengthening brain, nourishing stomach and moistening intestines. It is suitable for children to eat.

The food is mutual restraint

Shrimp: shrimp should not be eaten with some fruits. Shrimp is rich in protein, calcium and other nutrients. If they are eaten with fruits containing tannic acid, such as grapes, pomegranates, hawthorn and persimmons, it will not only reduce the nutritional value of protein, but also combine tannic acid and calcium ions to form insoluble conjugates, stimulate the intestines and stomach, cause discomfort, vomiting, dizziness, nausea, abdominal pain, diarrhea and other symptoms. Seafood should be eaten with these fruits at least 2 hours apart.

Nutrients

Energy 484.73 kcal protein 32.28 g fat 8.1 g carbohydrate 70.98 g folic acid 0.1 μ g dietary fiber 0.88 g cholesterol 189.25 mg vitamin a11.25 μ g thiamine 0.1 mg riboflavin 0.18 mg niacin 7.93 mg vitamin e4.2 mg calcium 176.8 mg phosphorus 353.14 mg potassium 437.9 mg sodium 2545.41 mg iodine 10.4 μ g magnesium 89.86 mg iron 10.87 mg Zn 4.93 mg Se 32.21 mg Cu 0.79 Mg Mn 0.38 mg

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Rou Pian Fen Si Tang