Fried pork with spring flowers(su zha chun hua rou )

Method of crispy fried spring flower meat:

Raw materials for crispy fried spring flower meat:

Pork fillet 500g, shepherd's purse 50g, winter bamboo shoot 15g, mushroom 10g, fungus 10g, egg 5g, scallion 10g, ginger 10g, soy sauce 15g, lard 50g, pepper and salt 5g, refined salt 5g, monosodium glutamate 3G.

Processing steps of crispy fried spring flower meat:

Cut the sirloin into 5cm long and 0.3cm thick for use. Knock the eggs into a bowl, add refined salt, wet starch, and mix the clear soup. Make 3 egg skins in a pot. Cut each egg skin into seven equal pieces. Then mix the flour and fermented noodles with water. Add cooked lard and edible alkali to make a fermented paste. Add cooked lard in a frying pan, heat over medium heat to 50% heat (110 ℃), stir fry shallot, shredded ginger, shredded pork, shredded winter bamboo shoots, shepherd's purse, Shredded Mushroom, shredded Auricularia auricula and soy sauce, then add clear soup, refined salt and monosodium glutamate, bring to a boil, thicken with wet starch, add sesame oil and serve as stuffing. Put the cooked stuffing on 21 pieces of egg skin, roll it into a roll with thick index finger one by one, and stick it to the mouth with batter. Add the cooked lard into the frying pan. When it is 80% hot (about 176 ℃), stick the fermented paste on the omelet one by one. Deep fry the omelet until golden. Take it out and put it on the plate

Characteristics of crispy fried spring flower meat:

It is crisp and fragrant on the outside, fresh and tender in the inside, refreshing and slightly spicy in the taste, with high nutritional value, and is often used in banquet dishes.

Fried pork with spring flowers

Crisp fried spring flower meat is a famous traditional dish in Shandong Province, which belongs to Shandong cuisine. It is mainly made of crispy fried eggs and tenderloin. It tastes salty and fresh. It is not suitable to eat with turtle, carp, soybean milk and tea.

Basic information

Category: Buxu Yangshen recipe

Eating: breakfast | Chinese food | dinner|

Ingredient: egg 300g

Ingredients: shepherd's purse 80 grams, pork fillet 80 grams, mushroom (fresh) 25 grams, bamboo shoots 10 grams, wheat flour 100 grams, alkali 1 gram

Seasoning: soy sauce 10 g, salt 3 G, monosodium glutamate 2 g, cooking wine 10 g, starch (corn) 15 g, peanut oil 50 g, scallion 5 g, ginger 5 g

Cooking methods

1. Wash pork tenderloin, mushrooms, spring bamboo shoots, green onion and ginger and cut into shreds;

2. Add 25g base oil in the spoon and heat up. Stir fry the shredded meat in the spoon;

3. Add soy sauce, salt, Shaojiu, shredded onion and ginger, shredded bamboo shoots, Shredded Mushroom, a little clear soup and monosodium glutamate;

4. Thicken with wet starch, add sesame oil and stir into shepherd's purse;

5. Beat the eggs in a bowl, add appropriate amount of salt and wet starch, and mix well;

6. Heat the hand spoon, rub oil on it, and hang the egg liquid into small skin respectively;

7. Mix flour into paste with water;

8. When the dough is opened, it will be fermented paste;

9. Stir in proper amount of lard and edible alkali;

10. Roll the fried stuffing one by one into a 5 cm long roll with the thickness of the index finger with the small egg skin. Shut up with the batter and dip it in the fermented paste;

11. Deep fry with 80% heat until yellow. Remove and put on a plate.

Production tips

This product has frying process, need to prepare about 1000 grams of peanut oil.

dietary nutrition

Eggs are rich in protein, fat, vitamins and minerals needed by human body, such as iron, calcium and potassium. Protein is high-quality protein, which can repair liver tissue damage. It is rich in DHA, lecithin and lutein, which is beneficial to nervous system and physical development, can strengthen brain and intelligence, improve memory, and promote liver cell regeneration. Eggs are rich in vitamin B and other vitamins Trace elements can decompose and oxidize carcinogens in human body, and have anti-cancer effect. Pork provides high quality protein and essential fatty acids for human beings. Pork can provide heme (organic iron) and cysteine to promote iron absorption, which can improve iron deficiency anemia.

Capsella Capsella contains Capsella acid, is an effective hemostatic component, can shorten the bleeding and coagulation time. Capsella bursa pastoris contains acetylcholine, sitosterol and quaternary amine compounds, which can not only reduce the content of cholesterol and triglyceride in blood and liver, but also reduce blood pressure. Capsella bursa pastoris contains dengpi glucoside can anti-inflammatory antibacterial, enhance the body's vitamin C content, but also anti-virus, prevent frostbite, diabetic cataract patients also have curative effect. The dithiol thione in Capsella bursa pastoris has anticancer effect. Capsella bursa pastoris also rich in vitamin C, can prevent nitrate and nitrite in the digestive tract into carcinogen nitrosamine, can prevent gastric cancer and esophageal cancer. Shepherd's purse contains a lot of crude fiber. After eating, it can enhance the peristalsis of large intestine, promote the excretion, thus enhance the metabolism, and help to prevent and treat hypertension, coronary heart disease, obesity, diabetes, colorectal cancer and hemorrhoids. Shepherd's purse is rich in carotene, because carotene is vitamin A, so it is a good food for the treatment of dry eye disease and night blindness.

Lentinus edodes is a kind of fungus food with high protein, low fat, polysaccharide, amino acids and vitamins. Anti aging: the water extract of Lentinus edodes has a scavenging effect on hydrogen peroxide, and has a certain elimination effect on hydrogen peroxide in the body; Anti cancer and anti-cancer: Lentinus edodes cap contains double stranded ribonucleic acid, which will produce anti-cancer interferon after entering the human body; reduce blood pressure, blood fat and cholesterol: Lentinus edodes contains purine, choline, tyrosine, oxidase and some nucleic acid substances, which can play the role of reducing blood pressure, cholesterol and blood fat, and prevent arteriosclerosis, cirrhosis and other diseases I'm sick. Lentinus edodes can also be used in the treatment of diabetes, tuberculosis, infectious hepatitis, neuritis, dyspepsia, constipation, etc.

The taste of spring bamboo shoots is light, tender and nutritious. It contains abundant water, rich plant protein, calcium, phosphorus, iron and other essential nutrients and trace elements, especially high content of cellulose. Regular eating can help digestion and prevent constipation. Therefore, spring bamboo shoots are nutritious food with high protein, low fat, low starch and more crude cellulose. Spring bamboo shoots have the functions of "benefiting nine orifices, dredging blood vessels, resolving phlegm and saliva, and reducing food bloating". Modern medicine has proved that eating bamboo shoots has the functions of Nourishing Yin, benefiting blood, resolving phlegm, eliminating food, facilitating defecation, and improving eyesight.

Wheat flour is rich in protein, carbohydrates, vitamins, calcium, iron, phosphorus, potassium, magnesium and other minerals. It can nourish the heart and kidney, strengthen the spleen and intestines, remove heat and quench thirst.

The food is mutual restraint

It is not suitable to eat with turtle, carp, soybean milk and tea.

Related groups

Generally, 1. of the average person is edible, suitable for physical weakness, malnutrition, anemia and post natal care.

2. People suffering from high fever, diarrhea, hepatitis, nephritis, cholecystitis and cholelithiasis should not eat;

3. For elderly patients with hypertension, hyperlipidemia and coronary heart disease, it is advisable to eat a small amount of eggs, generally no more than one per day, and it is not suitable to eat more. In this way, limited consumption can not only supplement high-quality protein, but also not affect the level of blood lipids.

4. It is especially suitable for dysentery, edema, gonorrhea, chyluria, hematemesis, hematochezia, metrorrhagia, menorrhagia, red eyes, swelling and pain. For dry eye disease, night blindness, gastric spasm, gastric ulcer, dysentery, enteritis and other diseases have special effects, in addition to help prevent and treat hypertension, coronary heart disease, obesity, diabetes, colorectal cancer and hemorrhoids;

five People with allergic constitution who eat too much will affect their health. Patients with severe gastric and duodenal ulcer, gastric bleeding, liver cirrhosis, esophageal varices, chronic enteritis and other diseases should avoid eating; children before 15 years old should pay attention not to eat too much; people with weak spleen and stomach or women after childbirth and people with recurrent asthma caused by eating bamboo shoots should not eat bamboo shoots; the insoluble calcium oxalate in bamboo shoots contains calcium oxalate Therefore, patients with urethral stones, kidney stones and gallstones should not eat more. In addition, the elderly, the weak, the indigestion and the spleen deficiency should not eat more bamboo shoots.

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Chinese PinYin : Su Zha Chun Hua Rou